Grinder - Seafood & Crab - Quarter

Samuel Mancino's Italian Eatery

Total Energy

470

kcal

36.44

% from carbs

14.75

% from protein

48.81

% from fats

In 184 g

% daily value

Total Fat

25g

38.5%

Saturated

6g

30%

Cholesterol

40mg

13.3%

Sodium, Na

730mg

31.7%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

17g

34%

Calcium, Ca

325mg

Iron, Fe

1.1mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grinder - Seafood & Crab - Quarter

A typical serving 1 quarter grinder of Grinder - Seafood & Crab - Quarter (184 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grinder - Seafood & Crab - Quarter depends on the ingredients and preparation method. On average, one serving 1 quarter grinder (184 grams) of Grinder - Seafood & Crab - Quarter contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grinder - Seafood & Crab - Quarter depends on the ingredients exists in it. On average, 1 quarter grinder of Grinder - Seafood & Crab - Quarter (about 184 grams) contains approximately 17 grams of protein.

On average, 1 quarter grinder (about 184 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quarter grinder (about 184 grams) contains about 42 grams of carbohydrates.

Grinder - Seafood & Crab - Quarter contains approximately 2 grams of fiber in 1 quarter grinder (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 quarter grinder Grinder - Seafood & Crab - Quarter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.