Grinder - Seafood & Crab - Quarter WW - no xtra mayo
Samuel Mancino's Italian Eatery
19
% from protein36
% from carbs36
% from fatNutrition Facts
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Grinder - Seafood & Crab - Quarter WW - no xtra mayo Nutrients FAQs
Nutrients
- Vitamin A:Grinder - Seafood & Crab - Quarter WW - no xtra mayo has 300 IU of Vitamin A.
- Vitamin C:Grinder - Seafood & Crab - Quarter WW - no xtra mayo has 2.4 mg of Vitamin C.
- Grinder - Seafood & Crab - Quarter WW - no xtra mayo has 325mg of Calcium.
- Grinder - Seafood & Crab - Quarter WW - no xtra mayo has 690mg of Sodium, Na.
- Grinder - Seafood & Crab - Quarter WW - no xtra mayo has 1.8mg of Iron.
What is the calorie content of Grinder - Seafood & Crab - Quarter WW - no xtra mayo?
A typical serving 1 quarter grinder (187 grams) of Grinder - Seafood & Crab - Quarter WW - no xtra mayo contains approximately 400 calories.
You can check the exact calorie content by logging Grinder - Seafood & Crab - Quarter WW - no xtra mayo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grinder - Seafood & Crab - Quarter WW - no xtra mayo have?
The amount of fat in Grinder - Seafood & Crab - Quarter WW - no xtra mayo depends on the ingredients and preparation method. On average, one serving 1 quarter grinder (187 grams) of Grinder - Seafood & Crab - Quarter WW - no xtra mayo contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grinder - Seafood & Crab - Quarter WW - no xtra mayo have?
The protein content in Grinder - Seafood & Crab - Quarter WW - no xtra mayo depends on the ingredients exists in it. On average, 1 quarter grinder (187 grams) of Grinder - Seafood & Crab - Quarter WW - no xtra mayo contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Grinder - Seafood & Crab - Quarter WW - no xtra mayo, Download Nutribit app for healthier you!
How much sugar does a Grinder - Seafood & Crab - Quarter WW - no xtra mayo have?
On average, 1 quarter grinder (187 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grinder - Seafood & Crab - Quarter WW - no xtra mayo.
How Much carbohydrates (carbs) is in Grinder - Seafood & Crab - Quarter WW - no xtra mayo?
The amount of carbohydrates (carbs) in Grinder - Seafood & Crab - Quarter WW - no xtra mayo depends on its serving size and preparation. On average, 1 quarter grinder (187 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grinder - Seafood & Crab - Quarter WW - no xtra mayo.
How Much Fiber is in Grinder - Seafood & Crab - Quarter WW - no xtra mayo?
Grinder - Seafood & Crab - Quarter WW - no xtra mayo contains approximately 6 grams of fiber in 1 quarter grinder (187 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grinder - Seafood & Crab - Quarter WW - no xtra mayo for healthier you!
What vitamins and minerals are in a Grinder - Seafood & Crab - Quarter WW - no xtra mayo?
Vitamins in Grinder - Seafood & Crab - Quarter WW - no xtra mayo:
Grinder - Seafood & Crab - Quarter WW - no xtra mayo contains following minerals:
General
Does Grinder - Seafood & Crab - Quarter WW - no xtra mayo contain caffeine?
Grinder - Seafood & Crab - Quarter WW - no xtra mayo does not contain any caffeine.
Does Grinder - Seafood & Crab - Quarter WW - no xtra mayo contain alcohol?
Grinder - Seafood & Crab - Quarter WW - no xtra mayo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grinder - Seafood & Crab - Quarter WW - no xtra mayo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grinder - Seafood & Crab - Quarter WW - no xtra mayo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grinder - Seafood & Crab - Quarter WW - no xtra mayo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grinder - Seafood & Crab - Quarter WW - no xtra mayo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grinder - Seafood & Crab - Quarter WW - no xtra mayo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grinder - Seafood & Crab - Quarter WW - no xtra mayo for free?
Yes! Since Grinder - Seafood & Crab - Quarter WW - no xtra mayo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grinder - Seafood & Crab - Quarter WW - no xtra mayo with water tracking feature?
Nutribit automatically calculates the water content of Grinder - Seafood & Crab - Quarter WW - no xtra mayo and adds it to your daily hydration log. Simply log Grinder - Seafood & Crab - Quarter WW - no xtra mayo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grinder - Seafood & Crab - Quarter WW - no xtra mayo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grinder - Seafood & Crab - Quarter WW - no xtra mayo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grinder - Seafood & Crab - Quarter WW - no xtra mayo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grinder - Seafood & Crab - Quarter WW - no xtra mayo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grinder - Seafood & Crab - Quarter WW - no xtra mayo
Protein in Grinder - Seafood & Crab - Quarter WW - no xtra mayo supports building and repairing tissues.
Builds and repairs tissues in Grinder - Seafood & Crab - Quarter WW - no xtra mayo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grinder - Seafood & Crab - Quarter WW - no xtra mayo supports immune function.
Supports immune function in Grinder - Seafood & Crab - Quarter WW - no xtra mayo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grinder - Seafood & Crab - Quarter WW - no xtra mayo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grinder - Seafood & Crab - Quarter WW - no xtra mayo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grinder - Seafood & Crab - Quarter WW - no xtra mayo provides energy.
Provides energy in Grinder - Seafood & Crab - Quarter WW - no xtra mayo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grinder - Seafood & Crab - Quarter WW - no xtra mayo supports muscle growth and strength.
Supports muscle growth and strength in Grinder - Seafood & Crab - Quarter WW - no xtra mayo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grinder - Seafood & Crab - Quarter WW - no xtra mayo helps in weight management.
Helps in weight management in Grinder - Seafood & Crab - Quarter WW - no xtra mayo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grinder - Seafood & Crab - Quarter WW - no xtra mayo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grinder - Seafood & Crab - Quarter WW - no xtra mayo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grinder - Seafood & Crab - Quarter WW - no xtra mayo supports bone health.
Supports bone health in Grinder - Seafood & Crab - Quarter WW - no xtra mayo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grinder - Seafood & Crab - Quarter WW - no xtra mayo improves skin, hair, and nails.
Improves skin, hair, and nails in Grinder - Seafood & Crab - Quarter WW - no xtra mayo is essential for the health and growth of hair, skin, and nails.
Protein in Grinder - Seafood & Crab - Quarter WW - no xtra mayo regulates blood sugar levels.
Regulates blood sugar levels in Grinder - Seafood & Crab - Quarter WW - no xtra mayo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Grinder - Seafood & Crab - Quarter WW - no xtra mayo supports digestion.
Fiber in Grinder - Seafood & Crab - Quarter WW - no xtra mayo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grinder - Seafood & Crab - Quarter WW - no xtra mayo supports heart health.
Soluble fiber in Grinder - Seafood & Crab - Quarter WW - no xtra mayo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Grinder - Seafood & Crab - Quarter WW - no xtra mayo aids in weight management.
Fiber-rich foods in Grinder - Seafood & Crab - Quarter WW - no xtra mayo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grinder - Seafood & Crab - Quarter WW - no xtra mayo regulates blood sugar.
Fiber in Grinder - Seafood & Crab - Quarter WW - no xtra mayo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Grinder - Seafood & Crab - Quarter WW - no xtra mayo promotes gut health.
Fiber in Grinder - Seafood & Crab - Quarter WW - no xtra mayo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grinder - Seafood & Crab - Quarter WW - no xtra mayo lowers the risk of colon cancer.
A high-fiber diet from Grinder - Seafood & Crab - Quarter WW - no xtra mayo is linked to a reduced risk of colon cancer.
Fiber in Grinder - Seafood & Crab - Quarter WW - no xtra mayo improves skin health.
Fiber in Grinder - Seafood & Crab - Quarter WW - no xtra mayo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grinder - Seafood & Crab - Quarter WW - no xtra mayo helps lower blood pressure.
Adequate fiber in Grinder - Seafood & Crab - Quarter WW - no xtra mayo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grinder - Seafood & Crab - Quarter WW - no xtra mayo boosts immune function.
Fiber in Grinder - Seafood & Crab - Quarter WW - no xtra mayo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grinder - Seafood & Crab - Quarter WW - no xtra mayo reduces the risk of type 2 diabetes.
Fiber in Grinder - Seafood & Crab - Quarter WW - no xtra mayo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Grinder - Seafood & Crab - Quarter WW - no xtra mayo supports bone health.
Calcium in Grinder - Seafood & Crab - Quarter WW - no xtra mayo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grinder - Seafood & Crab - Quarter WW - no xtra mayo supports muscle function.
Calcium in Grinder - Seafood & Crab - Quarter WW - no xtra mayo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grinder - Seafood & Crab - Quarter WW - no xtra mayo supports heart health.
Calcium in Grinder - Seafood & Crab - Quarter WW - no xtra mayo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Grinder - Seafood & Crab - Quarter WW - no xtra mayo supports nerve transmission.
Calcium in Grinder - Seafood & Crab - Quarter WW - no xtra mayo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grinder - Seafood & Crab - Quarter WW - no xtra mayo supports blood clotting.
Calcium in Grinder - Seafood & Crab - Quarter WW - no xtra mayo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grinder - Seafood & Crab - Quarter WW - no xtra mayo supports hormonal secretion.
Calcium in Grinder - Seafood & Crab - Quarter WW - no xtra mayo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grinder - Seafood & Crab - Quarter WW - no xtra mayo supports weight management.
Calcium in Grinder - Seafood & Crab - Quarter WW - no xtra mayo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grinder - Seafood & Crab - Quarter WW - no xtra mayo supports dental health.
Calcium in Grinder - Seafood & Crab - Quarter WW - no xtra mayo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grinder - Seafood & Crab - Quarter WW - no xtra mayo supports blood pressure regulation.
Calcium in Grinder - Seafood & Crab - Quarter WW - no xtra mayo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Grinder - Seafood & Crab - Quarter WW - no xtra mayo supports fluid balance.
Maintains Fluid Balance in Grinder - Seafood & Crab - Quarter WW - no xtra mayo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grinder - Seafood & Crab - Quarter WW - no xtra mayo supports nerve function.
Supports Nerve Function in Grinder - Seafood & Crab - Quarter WW - no xtra mayo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grinder - Seafood & Crab - Quarter WW - no xtra mayo helps regulate blood pressure.
Regulates Blood Pressure in Grinder - Seafood & Crab - Quarter WW - no xtra mayo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grinder - Seafood & Crab - Quarter WW - no xtra mayo supports muscle function.
Aids Muscle Function in Grinder - Seafood & Crab - Quarter WW - no xtra mayo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grinder - Seafood & Crab - Quarter WW - no xtra mayo aids nutrient absorption.
Improves Nutrient Absorption in Grinder - Seafood & Crab - Quarter WW - no xtra mayo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grinder - Seafood & Crab - Quarter WW - no xtra mayo helps balance pH levels.
Balances pH Levels in Grinder - Seafood & Crab - Quarter WW - no xtra mayo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grinder - Seafood & Crab - Quarter WW - no xtra mayo supports bone health.
Supports Bone Health in Grinder - Seafood & Crab - Quarter WW - no xtra mayo helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 quarter grinder Grinder - Seafood & Crab - Quarter WW - no xtra mayo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.