Grinder - Seafood & Crab - Quarter WW - no xtra mayo

Samuel Mancino's Italian Eatery

Total Energy

400

kcal

36

% from carbs

19

% from protein

45

% from fats

In 187 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Cholesterol

35mg

11.7%

Sodium, Na

690mg

30%

Total Carbohydrates

36g

13.1%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

19g

38%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grinder - Seafood & Crab - Quarter WW - no xtra mayo

A typical serving 1 quarter grinder of Grinder - Seafood & Crab - Quarter WW - no xtra mayo (187 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grinder - Seafood & Crab - Quarter WW - no xtra mayo depends on the ingredients and preparation method. On average, one serving 1 quarter grinder (187 grams) of Grinder - Seafood & Crab - Quarter WW - no xtra mayo contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grinder - Seafood & Crab - Quarter WW - no xtra mayo depends on the ingredients exists in it. On average, 1 quarter grinder of Grinder - Seafood & Crab - Quarter WW - no xtra mayo (about 187 grams) contains approximately 19 grams of protein.

On average, 1 quarter grinder (about 187 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quarter grinder (about 187 grams) contains about 36 grams of carbohydrates.

Grinder - Seafood & Crab - Quarter WW - no xtra mayo contains approximately 6 grams of fiber in 1 quarter grinder (about 187 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 quarter grinder Grinder - Seafood & Crab - Quarter WW - no xtra mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.