Grinder - Seafood & Crab - Half

Samuel Mancino's Italian Eatery

Total Energy

970

kcal

35.38

% from carbs

14.98

% from protein

49.64

% from fats

In 382 g

% daily value

Total Fat

53g

81.5%

Saturated

13g

65%

Cholesterol

90mg

30%

Sodium, Na

1550mg

67.4%

Total Carbohydrates

85g

30.9%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

36g

72%

Calcium, Ca

650mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grinder - Seafood & Crab - Half

A typical serving 1 half grinder of Grinder - Seafood & Crab - Half (382 grams) contains approximately 970 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grinder - Seafood & Crab - Half depends on the ingredients and preparation method. On average, one serving 1 half grinder (382 grams) of Grinder - Seafood & Crab - Half contains approximately 53 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grinder - Seafood & Crab - Half depends on the ingredients exists in it. On average, 1 half grinder of Grinder - Seafood & Crab - Half (about 382 grams) contains approximately 36 grams of protein.

On average, 1 half grinder (about 382 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 half grinder (about 382 grams) contains about 85 grams of carbohydrates.

Grinder - Seafood & Crab - Half contains approximately 3 grams of fiber in 1 half grinder (about 382 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 970 calories?

The amount of exercise required to burn off 1 half grinder Grinder - Seafood & Crab - Half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.