Spinach Salad with Pear & Chicken, Medium

Lou Malnati's Pizza

Total Energy

280

kcal

19.86

% from carbs

35.46

% from protein

44.68

% from fats

In 220 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Cholesterol

60mg

20%

Sodium, Na

230mg

10%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

25g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Salad with Pear & Chicken, Medium

A typical serving 220 grams of Spinach Salad with Pear & Chicken, Medium (220 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Salad with Pear & Chicken, Medium depends on the ingredients and preparation method. On average, one serving 220 grams (220 grams) of Spinach Salad with Pear & Chicken, Medium contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Salad with Pear & Chicken, Medium depends on the ingredients exists in it. On average, 220 grams of Spinach Salad with Pear & Chicken, Medium (about 220 grams) contains approximately 25 grams of protein.

On average, 220 grams (about 220 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 220 grams (about 220 grams) contains about 14 grams of carbohydrates.

Spinach Salad with Pear & Chicken, Medium contains approximately 3 grams of fiber in 220 grams (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 220 grams Spinach Salad with Pear & Chicken, Medium

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.