Arugula Salad, With Dressing
Brixx Wood Fired Pizza
5.32
% from protein24.83
% from carbs24.83
% from fatNutrition Facts
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Arugula Salad, With Dressing Nutrients FAQs
Nutrients
- Vitamin A:Arugula Salad, With Dressing has 1500 IU of Vitamin A.
- Vitamin C:Arugula Salad, With Dressing has 12 mg of Vitamin C.
- Arugula Salad, With Dressing has 195mg of Calcium.
- Arugula Salad, With Dressing has 320mg of Sodium, Na.
- Arugula Salad, With Dressing has 1.08mg of Iron.
What is the calorie content of Arugula Salad, With Dressing?
A typical serving 1 Serving of Arugula Salad, With Dressing contains approximately 440 calories.
You can check the exact calorie content by logging Arugula Salad, With Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arugula Salad, With Dressing have?
The amount of fat in Arugula Salad, With Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving of Arugula Salad, With Dressing contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arugula Salad, With Dressing have?
The protein content in Arugula Salad, With Dressing depends on the ingredients exists in it. On average, 1 Serving of Arugula Salad, With Dressing contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Arugula Salad, With Dressing, Download Nutribit app for healthier you!
How much sugar does a Arugula Salad, With Dressing have?
On average, 1 Serving contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arugula Salad, With Dressing.
How Much carbohydrates (carbs) is in Arugula Salad, With Dressing?
The amount of carbohydrates (carbs) in Arugula Salad, With Dressing depends on its serving size and preparation. On average, 1 Serving contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arugula Salad, With Dressing.
How Much Fiber is in Arugula Salad, With Dressing?
Arugula Salad, With Dressing contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Arugula Salad, With Dressing for healthier you!
What vitamins and minerals are in a Arugula Salad, With Dressing?
Vitamins in Arugula Salad, With Dressing:
Arugula Salad, With Dressing contains following minerals:
General
Does Arugula Salad, With Dressing contain caffeine?
Arugula Salad, With Dressing does not contain any caffeine.
Does Arugula Salad, With Dressing contain alcohol?
Arugula Salad, With Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arugula Salad, With Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arugula Salad, With Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arugula Salad, With Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arugula Salad, With Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arugula Salad, With Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arugula Salad, With Dressing for free?
Yes! Since Arugula Salad, With Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arugula Salad, With Dressing with water tracking feature?
Nutribit automatically calculates the water content of Arugula Salad, With Dressing and adds it to your daily hydration log. Simply log Arugula Salad, With Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arugula Salad, With Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arugula Salad, With Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arugula Salad, With Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arugula Salad, With Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arugula Salad, With Dressing
Vitamin A in Arugula Salad, With Dressing supports eye health.
Vitamin A in Arugula Salad, With Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Arugula Salad, With Dressing boosts immune function.
Vitamin A in Arugula Salad, With Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Arugula Salad, With Dressing promotes healthy skin.
Vitamin A in Arugula Salad, With Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Arugula Salad, With Dressing enhances reproductive health.
Vitamin A in Arugula Salad, With Dressing plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Arugula Salad, With Dressing supports bone health.
Vitamin A in Arugula Salad, With Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Arugula Salad, With Dressing reduces the risk of certain cancers.
Vitamin A in Arugula Salad, With Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Arugula Salad, With Dressing promotes healthy development during pregnancy.
Vitamin A in Arugula Salad, With Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Arugula Salad, With Dressing maintains healthy mucous membranes.
Vitamin A in Arugula Salad, With Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Arugula Salad, With Dressing improves wound healing.
Vitamin A in Arugula Salad, With Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Arugula Salad, With Dressing may reduce the risk of macular degeneration.
Vitamin A in Arugula Salad, With Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Arugula Salad, With Dressing supports bone health.
Calcium in Arugula Salad, With Dressing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Arugula Salad, With Dressing supports muscle function.
Calcium in Arugula Salad, With Dressing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Arugula Salad, With Dressing supports heart health.
Calcium in Arugula Salad, With Dressing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Arugula Salad, With Dressing supports nerve transmission.
Calcium in Arugula Salad, With Dressing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Arugula Salad, With Dressing supports blood clotting.
Calcium in Arugula Salad, With Dressing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Arugula Salad, With Dressing supports hormonal secretion.
Calcium in Arugula Salad, With Dressing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Arugula Salad, With Dressing supports weight management.
Calcium in Arugula Salad, With Dressing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Arugula Salad, With Dressing supports dental health.
Calcium in Arugula Salad, With Dressing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Arugula Salad, With Dressing supports blood pressure regulation.
Calcium in Arugula Salad, With Dressing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 440 calories?
The amount of exercise required to burn off 1 Serving Arugula Salad, With Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.