Mediterranean Salad, With Dressing
Brixx Wood Fired Pizza
6
% from protein11.13
% from carbs11.13
% from fatNutrition Facts
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Mediterranean Salad, With Dressing Nutrients FAQs
Nutrients
- Vitamin A:Mediterranean Salad, With Dressing has 13000 IU of Vitamin A.
- Vitamin C:Mediterranean Salad, With Dressing has 48 mg of Vitamin C.
- Mediterranean Salad, With Dressing has 130mg of Calcium.
- Mediterranean Salad, With Dressing has 1230mg of Sodium, Na.
- Mediterranean Salad, With Dressing has 1.8mg of Iron.
What is the calorie content of Mediterranean Salad, With Dressing?
A typical serving 1 Serving of Mediterranean Salad, With Dressing contains approximately 460 calories.
You can check the exact calorie content by logging Mediterranean Salad, With Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Salad, With Dressing have?
The amount of fat in Mediterranean Salad, With Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving of Mediterranean Salad, With Dressing contains approximately 43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Salad, With Dressing have?
The protein content in Mediterranean Salad, With Dressing depends on the ingredients exists in it. On average, 1 Serving of Mediterranean Salad, With Dressing contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Salad, With Dressing, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Salad, With Dressing have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Salad, With Dressing.
How Much carbohydrates (carbs) is in Mediterranean Salad, With Dressing?
The amount of carbohydrates (carbs) in Mediterranean Salad, With Dressing depends on its serving size and preparation. On average, 1 Serving contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Salad, With Dressing.
How Much Fiber is in Mediterranean Salad, With Dressing?
Mediterranean Salad, With Dressing contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Salad, With Dressing for healthier you!
What vitamins and minerals are in a Mediterranean Salad, With Dressing?
Vitamins in Mediterranean Salad, With Dressing:
Mediterranean Salad, With Dressing contains following minerals:
General
Does Mediterranean Salad, With Dressing contain caffeine?
Mediterranean Salad, With Dressing does not contain any caffeine.
Does Mediterranean Salad, With Dressing contain alcohol?
Mediterranean Salad, With Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Salad, With Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Salad, With Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Salad, With Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Salad, With Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Salad, With Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Salad, With Dressing for free?
Yes! Since Mediterranean Salad, With Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Salad, With Dressing with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Salad, With Dressing and adds it to your daily hydration log. Simply log Mediterranean Salad, With Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Salad, With Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Salad, With Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Salad, With Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Salad, With Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Salad, With Dressing
Fiber in Mediterranean Salad, With Dressing supports digestion.
Fiber in Mediterranean Salad, With Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Salad, With Dressing supports heart health.
Soluble fiber in Mediterranean Salad, With Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Salad, With Dressing aids in weight management.
Fiber-rich foods in Mediterranean Salad, With Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Salad, With Dressing regulates blood sugar.
Fiber in Mediterranean Salad, With Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Salad, With Dressing promotes gut health.
Fiber in Mediterranean Salad, With Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Salad, With Dressing lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Salad, With Dressing is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Salad, With Dressing improves skin health.
Fiber in Mediterranean Salad, With Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Salad, With Dressing helps lower blood pressure.
Adequate fiber in Mediterranean Salad, With Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Salad, With Dressing boosts immune function.
Fiber in Mediterranean Salad, With Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Salad, With Dressing reduces the risk of type 2 diabetes.
Fiber in Mediterranean Salad, With Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mediterranean Salad, With Dressing supports eye health.
Vitamin A in Mediterranean Salad, With Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mediterranean Salad, With Dressing boosts immune function.
Vitamin A in Mediterranean Salad, With Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mediterranean Salad, With Dressing promotes healthy skin.
Vitamin A in Mediterranean Salad, With Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mediterranean Salad, With Dressing enhances reproductive health.
Vitamin A in Mediterranean Salad, With Dressing plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mediterranean Salad, With Dressing supports bone health.
Vitamin A in Mediterranean Salad, With Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mediterranean Salad, With Dressing reduces the risk of certain cancers.
Vitamin A in Mediterranean Salad, With Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mediterranean Salad, With Dressing promotes healthy development during pregnancy.
Vitamin A in Mediterranean Salad, With Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mediterranean Salad, With Dressing maintains healthy mucous membranes.
Vitamin A in Mediterranean Salad, With Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mediterranean Salad, With Dressing improves wound healing.
Vitamin A in Mediterranean Salad, With Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mediterranean Salad, With Dressing may reduce the risk of macular degeneration.
Vitamin A in Mediterranean Salad, With Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Mediterranean Salad, With Dressing supports fluid balance.
Maintains Fluid Balance in Mediterranean Salad, With Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Salad, With Dressing supports nerve function.
Supports Nerve Function in Mediterranean Salad, With Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Salad, With Dressing helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Salad, With Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Salad, With Dressing supports muscle function.
Aids Muscle Function in Mediterranean Salad, With Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Salad, With Dressing aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Salad, With Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Salad, With Dressing helps balance pH levels.
Balances pH Levels in Mediterranean Salad, With Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Salad, With Dressing supports bone health.
Supports Bone Health in Mediterranean Salad, With Dressing helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 Serving Mediterranean Salad, With Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.