Arugula Salad, Without Dressing
Brixx Wood Fired Pizza
12.7
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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Arugula Salad, Without Dressing Nutrients FAQs
Nutrients
- Vitamin A:Arugula Salad, Without Dressing has 1250 IU of Vitamin A.
- Vitamin C:Arugula Salad, Without Dressing has 9 mg of Vitamin C.
- Arugula Salad, Without Dressing has 195mg of Calcium.
- Arugula Salad, Without Dressing has 230mg of Sodium, Na.
- Arugula Salad, Without Dressing has 1.08mg of Iron.
What is the calorie content of Arugula Salad, Without Dressing?
A typical serving 1 Serving of Arugula Salad, Without Dressing contains approximately 180 calories.
You can check the exact calorie content by logging Arugula Salad, Without Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arugula Salad, Without Dressing have?
The amount of fat in Arugula Salad, Without Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving of Arugula Salad, Without Dressing contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arugula Salad, Without Dressing have?
The protein content in Arugula Salad, Without Dressing depends on the ingredients exists in it. On average, 1 Serving of Arugula Salad, Without Dressing contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Arugula Salad, Without Dressing, Download Nutribit app for healthier you!
How much sugar does a Arugula Salad, Without Dressing have?
On average, 1 Serving contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arugula Salad, Without Dressing.
How Much carbohydrates (carbs) is in Arugula Salad, Without Dressing?
The amount of carbohydrates (carbs) in Arugula Salad, Without Dressing depends on its serving size and preparation. On average, 1 Serving contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arugula Salad, Without Dressing.
How Much Fiber is in Arugula Salad, Without Dressing?
Arugula Salad, Without Dressing contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Arugula Salad, Without Dressing for healthier you!
What vitamins and minerals are in a Arugula Salad, Without Dressing?
Vitamins in Arugula Salad, Without Dressing:
Arugula Salad, Without Dressing contains following minerals:
General
Does Arugula Salad, Without Dressing contain caffeine?
Arugula Salad, Without Dressing does not contain any caffeine.
Does Arugula Salad, Without Dressing contain alcohol?
Arugula Salad, Without Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arugula Salad, Without Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arugula Salad, Without Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arugula Salad, Without Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arugula Salad, Without Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arugula Salad, Without Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arugula Salad, Without Dressing for free?
Yes! Since Arugula Salad, Without Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arugula Salad, Without Dressing with water tracking feature?
Nutribit automatically calculates the water content of Arugula Salad, Without Dressing and adds it to your daily hydration log. Simply log Arugula Salad, Without Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arugula Salad, Without Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arugula Salad, Without Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arugula Salad, Without Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arugula Salad, Without Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arugula Salad, Without Dressing
Vitamin A in Arugula Salad, Without Dressing supports eye health.
Vitamin A in Arugula Salad, Without Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Arugula Salad, Without Dressing boosts immune function.
Vitamin A in Arugula Salad, Without Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Arugula Salad, Without Dressing promotes healthy skin.
Vitamin A in Arugula Salad, Without Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Arugula Salad, Without Dressing enhances reproductive health.
Vitamin A in Arugula Salad, Without Dressing plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Arugula Salad, Without Dressing supports bone health.
Vitamin A in Arugula Salad, Without Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Arugula Salad, Without Dressing reduces the risk of certain cancers.
Vitamin A in Arugula Salad, Without Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Arugula Salad, Without Dressing promotes healthy development during pregnancy.
Vitamin A in Arugula Salad, Without Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Arugula Salad, Without Dressing maintains healthy mucous membranes.
Vitamin A in Arugula Salad, Without Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Arugula Salad, Without Dressing improves wound healing.
Vitamin A in Arugula Salad, Without Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Arugula Salad, Without Dressing may reduce the risk of macular degeneration.
Vitamin A in Arugula Salad, Without Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Arugula Salad, Without Dressing supports bone health.
Calcium in Arugula Salad, Without Dressing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Arugula Salad, Without Dressing supports muscle function.
Calcium in Arugula Salad, Without Dressing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Arugula Salad, Without Dressing supports heart health.
Calcium in Arugula Salad, Without Dressing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Arugula Salad, Without Dressing supports nerve transmission.
Calcium in Arugula Salad, Without Dressing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Arugula Salad, Without Dressing supports blood clotting.
Calcium in Arugula Salad, Without Dressing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Arugula Salad, Without Dressing supports hormonal secretion.
Calcium in Arugula Salad, Without Dressing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Arugula Salad, Without Dressing supports weight management.
Calcium in Arugula Salad, Without Dressing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Arugula Salad, Without Dressing supports dental health.
Calcium in Arugula Salad, Without Dressing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Arugula Salad, Without Dressing supports blood pressure regulation.
Calcium in Arugula Salad, Without Dressing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 1 Serving Arugula Salad, Without Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.