Mediterranean Salad, Without Dressing

Brixx Wood Fired Pizza

15.75

% from protein

34.65

% from carbs

34.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
110
% Daily value*

Total Fat 7 g
10.8%

Saturated 2 g
10%

Cholesterol 10 mg
3.3%

Sodium, Na 720 mg
31.3%

Total Carbohydrates 11 g
4%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 5 g
10%

Vitamin A 13000 IU

Vitamin C 48 mg

Calcium 130 mg

Iron 1.4 mg

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Mediterranean Salad, Without Dressing Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Salad, Without Dressing?

A typical serving 1 Serving of Mediterranean Salad, Without Dressing contains approximately 110 calories.

You can check the exact calorie content by logging Mediterranean Salad, Without Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Salad, Without Dressing have?

The amount of fat in Mediterranean Salad, Without Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving of Mediterranean Salad, Without Dressing contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Salad, Without Dressing have?

The protein content in Mediterranean Salad, Without Dressing depends on the ingredients exists in it. On average, 1 Serving of Mediterranean Salad, Without Dressing contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Salad, Without Dressing, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Salad, Without Dressing have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Salad, Without Dressing.

How Much carbohydrates (carbs) is in Mediterranean Salad, Without Dressing?

The amount of carbohydrates (carbs) in Mediterranean Salad, Without Dressing depends on its serving size and preparation. On average, 1 Serving contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Salad, Without Dressing.

How Much Fiber is in Mediterranean Salad, Without Dressing?

Mediterranean Salad, Without Dressing contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Salad, Without Dressing for healthier you!

What vitamins and minerals are in a Mediterranean Salad, Without Dressing?

Vitamins in Mediterranean Salad, Without Dressing:

  • Vitamin A:Mediterranean Salad, Without Dressing has 13000 IU of Vitamin A.
  • Vitamin C:Mediterranean Salad, Without Dressing has 48 mg of Vitamin C.

Mediterranean Salad, Without Dressing contains following minerals:

  • Mediterranean Salad, Without Dressing has 130mg of Calcium.
  • Mediterranean Salad, Without Dressing has 720mg of Sodium, Na.
  • Mediterranean Salad, Without Dressing has 1.44mg of Iron.

General

Does Mediterranean Salad, Without Dressing contain caffeine?

Mediterranean Salad, Without Dressing does not contain any caffeine.

Does Mediterranean Salad, Without Dressing contain alcohol?

Mediterranean Salad, Without Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Salad, Without Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Salad, Without Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Salad, Without Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Salad, Without Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Salad, Without Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Salad, Without Dressing for free?

Yes! Since Mediterranean Salad, Without Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Salad, Without Dressing with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Salad, Without Dressing and adds it to your daily hydration log. Simply log Mediterranean Salad, Without Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Salad, Without Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Salad, Without Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Salad, Without Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Salad, Without Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Salad, Without Dressing

Vitamin A in Mediterranean Salad, Without Dressing supports eye health.

Vitamin A in Mediterranean Salad, Without Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mediterranean Salad, Without Dressing boosts immune function.

Vitamin A in Mediterranean Salad, Without Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mediterranean Salad, Without Dressing promotes healthy skin.

Vitamin A in Mediterranean Salad, Without Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mediterranean Salad, Without Dressing enhances reproductive health.

Vitamin A in Mediterranean Salad, Without Dressing plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mediterranean Salad, Without Dressing supports bone health.

Vitamin A in Mediterranean Salad, Without Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mediterranean Salad, Without Dressing reduces the risk of certain cancers.

Vitamin A in Mediterranean Salad, Without Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mediterranean Salad, Without Dressing promotes healthy development during pregnancy.

Vitamin A in Mediterranean Salad, Without Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mediterranean Salad, Without Dressing maintains healthy mucous membranes.

Vitamin A in Mediterranean Salad, Without Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mediterranean Salad, Without Dressing improves wound healing.

Vitamin A in Mediterranean Salad, Without Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mediterranean Salad, Without Dressing may reduce the risk of macular degeneration.

Vitamin A in Mediterranean Salad, Without Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Mediterranean Salad, Without Dressing supports fluid balance.

Maintains Fluid Balance in Mediterranean Salad, Without Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean Salad, Without Dressing supports nerve function.

Supports Nerve Function in Mediterranean Salad, Without Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean Salad, Without Dressing helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean Salad, Without Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean Salad, Without Dressing supports muscle function.

Aids Muscle Function in Mediterranean Salad, Without Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean Salad, Without Dressing aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean Salad, Without Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean Salad, Without Dressing helps balance pH levels.

Balances pH Levels in Mediterranean Salad, Without Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean Salad, Without Dressing supports bone health.

Supports Bone Health in Mediterranean Salad, Without Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 1 Serving Mediterranean Salad, Without Dressing

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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