Calzone Small

Il Vicino Wood Oven Pizza

20.2

% from protein

47.56

% from carbs

47.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 calzone
Amount per serving
Calories
610
% Daily value*

Total Fat 22 g
33.8%

Saturated 8 g
40%

Cholesterol 50 mg
16.7%

Sodium, Na 1940 mg
84.3%

Total Carbohydrates 73 g
26.5%

Fiber 3 g
10.7%

Sugars 7 g
14%

Protein 31 g
62%

Calzone Small Nutrients FAQs

Nutrients

What is the calorie content of Calzone Small?

A typical serving 1 calzone of Calzone Small contains approximately 610 calories.

You can check the exact calorie content by logging Calzone Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calzone Small have?

The amount of fat in Calzone Small depends on the ingredients and preparation method. On average, one serving 1 calzone of Calzone Small contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Calzone Small have?

The protein content in Calzone Small depends on the ingredients exists in it. On average, 1 calzone of Calzone Small contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Calzone Small, Download Nutribit app for healthier you!

How much sugar does a Calzone Small have?

On average, 1 calzone contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calzone Small.

How Much carbohydrates (carbs) is in Calzone Small?

The amount of carbohydrates (carbs) in Calzone Small depends on its serving size and preparation. On average, 1 calzone contains about 73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Calzone Small.

How Much Fiber is in Calzone Small?

Calzone Small contains approximately 3 grams of fiber in 1 calzone.

Want a healthier twist? Download Nutribit app to get exact fiber content from Calzone Small for healthier you!

What vitamins and minerals are in a Calzone Small?

Calzone Small contains following minerals:

  • Calzone Small has 1940mg of Sodium, Na.

General

Does Calzone Small contain caffeine?

Calzone Small does not contain any caffeine.

Does Calzone Small contain alcohol?

Calzone Small does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Calzone Small?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calzone Small and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calzone Small quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calzone Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calzone Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calzone Small for free?

Yes! Since Calzone Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calzone Small with water tracking feature?

Nutribit automatically calculates the water content of Calzone Small and adds it to your daily hydration log. Simply log Calzone Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calzone Small as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calzone Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calzone Small nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calzone Small data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Calzone Small

Total Carbohydrates in Calzone Small provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Calzone Small are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Calzone Small supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Calzone Small aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Calzone Small helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Calzone Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Calzone Small helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Calzone Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Calzone Small aids weight management by helping you feel full longer.

Fiber-rich carbs from Calzone Small help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Calzone Small enhances brain function and helps improve memory and focus.

Glucose from Calzone Small is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Calzone Small boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Calzone Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Calzone Small promotes gut health by feeding beneficial gut bacteria.

Fiber in Calzone Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Calzone Small improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Calzone Small support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Calzone Small helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Calzone Small, help regulate blood pressure and reduce hypertension risk.

Protein in Calzone Small supports building and repairing tissues.

Builds and repairs tissues in Calzone Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Calzone Small supports immune function.

Supports immune function in Calzone Small is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Calzone Small helps regulate enzymes and hormones.

Regulates enzymes and hormones in Calzone Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Calzone Small provides energy.

Provides energy in Calzone Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Calzone Small supports muscle growth and strength.

Supports muscle growth and strength in Calzone Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Calzone Small helps in weight management.

Helps in weight management in Calzone Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Calzone Small aids in the production of hemoglobin.

Aids in the production of hemoglobin in Calzone Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Calzone Small supports bone health.

Supports bone health in Calzone Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Calzone Small improves skin, hair, and nails.

Improves skin, hair, and nails in Calzone Small is essential for the health and growth of hair, skin, and nails.

Protein in Calzone Small regulates blood sugar levels.

Regulates blood sugar levels in Calzone Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Calzone Small supports fluid balance.

Maintains Fluid Balance in Calzone Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Calzone Small supports nerve function.

Supports Nerve Function in Calzone Small helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Calzone Small helps regulate blood pressure.

Regulates Blood Pressure in Calzone Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Calzone Small supports muscle function.

Aids Muscle Function in Calzone Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Calzone Small aids nutrient absorption.

Improves Nutrient Absorption in Calzone Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Calzone Small helps balance pH levels.

Balances pH Levels in Calzone Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Calzone Small supports bone health.

Supports Bone Health in Calzone Small helps retain calcium and prevent the loss of bone density over time.

How to burn 610 calories?

The amount of exercise required to burn off 1 calzone Calzone Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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