Traditional Poutine

Mike's Restaurants

13.49

% from protein

36.28

% from carbs

36.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 4.1 mg
0.2%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Vitamin A 1.8 IU

Vitamin C 0 mg

Calcium 1.5 mg

Iron 0 mg

Traditional Poutine Nutrients FAQs

Nutrients

What is the calorie content of Traditional Poutine?

A typical serving 420 grams (420 grams) of Traditional Poutine contains approximately 820 calories.

You can check the exact calorie content by logging Traditional Poutine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Traditional Poutine have?

The amount of fat in Traditional Poutine depends on the ingredients and preparation method. On average, one serving 420 grams (420 grams) of Traditional Poutine contains approximately 48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Traditional Poutine have?

The protein content in Traditional Poutine depends on the ingredients exists in it. On average, 420 grams (420 grams) of Traditional Poutine contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Traditional Poutine, Download Nutribit app for healthier you!

How much sugar does a Traditional Poutine have?

On average, 420 grams (420 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Poutine.

How Much carbohydrates (carbs) is in Traditional Poutine?

The amount of carbohydrates (carbs) in Traditional Poutine depends on its serving size and preparation. On average, 420 grams (420 grams) contains about 78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Traditional Poutine.

How Much Fiber is in Traditional Poutine?

Traditional Poutine contains approximately 6 grams of fiber in 420 grams (420 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Poutine for healthier you!

What vitamins and minerals are in a Traditional Poutine?

Vitamins in Traditional Poutine:

  • Vitamin A:Traditional Poutine has 750 IU of Vitamin A.

Traditional Poutine contains following minerals:

  • Traditional Poutine has 650mg of Calcium.
  • Traditional Poutine has 1720mg of Sodium, Na.
  • Traditional Poutine has 1.8mg of Iron.

General

Does Traditional Poutine contain caffeine?

Traditional Poutine does not contain any caffeine.

Does Traditional Poutine contain alcohol?

Traditional Poutine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Traditional Poutine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Poutine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Traditional Poutine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Traditional Poutine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Poutine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Traditional Poutine for free?

Yes! Since Traditional Poutine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Traditional Poutine with water tracking feature?

Nutribit automatically calculates the water content of Traditional Poutine and adds it to your daily hydration log. Simply log Traditional Poutine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Traditional Poutine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Traditional Poutine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Traditional Poutine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Traditional Poutine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Traditional Poutine

Protein and Vitamin A in Traditional Poutine supports bone health.

  • Protein in Traditional Poutine plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Traditional Poutine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Traditional Poutine provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Traditional Poutine are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Traditional Poutine supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Traditional Poutine aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Traditional Poutine helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Traditional Poutine help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Traditional Poutine helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Traditional Poutine can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Traditional Poutine aids weight management by helping you feel full longer.

Fiber-rich carbs from Traditional Poutine help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Traditional Poutine enhances brain function and helps improve memory and focus.

Glucose from Traditional Poutine is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Traditional Poutine boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Traditional Poutine provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Traditional Poutine promotes gut health by feeding beneficial gut bacteria.

Fiber in Traditional Poutine serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Traditional Poutine improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Traditional Poutine support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Traditional Poutine helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Traditional Poutine, help regulate blood pressure and reduce hypertension risk.

Protein in Traditional Poutine supports building and repairing tissues.

Builds and repairs tissues in Traditional Poutine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Traditional Poutine supports immune function.

Supports immune function in Traditional Poutine is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Traditional Poutine helps regulate enzymes and hormones.

Regulates enzymes and hormones in Traditional Poutine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Traditional Poutine provides energy.

Provides energy in Traditional Poutine can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Traditional Poutine supports muscle growth and strength.

Supports muscle growth and strength in Traditional Poutine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Traditional Poutine helps in weight management.

Helps in weight management in Traditional Poutine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Traditional Poutine aids in the production of hemoglobin.

Aids in the production of hemoglobin in Traditional Poutine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Traditional Poutine improves skin, hair, and nails.

Improves skin, hair, and nails in Traditional Poutine is essential for the health and growth of hair, skin, and nails.

Protein in Traditional Poutine regulates blood sugar levels.

Regulates blood sugar levels in Traditional Poutine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Traditional Poutine supports digestion.

Fiber in Traditional Poutine aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Traditional Poutine supports heart health.

Soluble fiber in Traditional Poutine can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Traditional Poutine aids in weight management.

Fiber-rich foods in Traditional Poutine increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Traditional Poutine regulates blood sugar.

Fiber in Traditional Poutine helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Traditional Poutine promotes gut health.

Fiber in Traditional Poutine acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Traditional Poutine lowers the risk of colon cancer.

A high-fiber diet from Traditional Poutine is linked to a reduced risk of colon cancer.

Fiber in Traditional Poutine improves skin health.

Fiber in Traditional Poutine helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Traditional Poutine helps lower blood pressure.

Adequate fiber in Traditional Poutine may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Traditional Poutine boosts immune function.

Fiber in Traditional Poutine supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Traditional Poutine reduces the risk of type 2 diabetes.

Fiber in Traditional Poutine can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Traditional Poutine supports eye health.

Vitamin A in Traditional Poutine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Traditional Poutine boosts immune function.

Vitamin A in Traditional Poutine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Traditional Poutine promotes healthy skin.

Vitamin A in Traditional Poutine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Traditional Poutine enhances reproductive health.

Vitamin A in Traditional Poutine plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Traditional Poutine reduces the risk of certain cancers.

Vitamin A in Traditional Poutine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Traditional Poutine promotes healthy development during pregnancy.

Vitamin A in Traditional Poutine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Traditional Poutine maintains healthy mucous membranes.

Vitamin A in Traditional Poutine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Traditional Poutine improves wound healing.

Vitamin A in Traditional Poutine promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Traditional Poutine may reduce the risk of macular degeneration.

Vitamin A in Traditional Poutine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Traditional Poutine supports bone health.

Calcium in Traditional Poutine is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Traditional Poutine supports muscle function.

Calcium in Traditional Poutine plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Traditional Poutine supports heart health.

Calcium in Traditional Poutine helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Traditional Poutine supports nerve transmission.

Calcium in Traditional Poutine is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Traditional Poutine supports blood clotting.

Calcium in Traditional Poutine is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Traditional Poutine supports hormonal secretion.

Calcium in Traditional Poutine regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Traditional Poutine supports weight management.

Calcium in Traditional Poutine may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Traditional Poutine supports dental health.

Calcium in Traditional Poutine strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Traditional Poutine supports blood pressure regulation.

Calcium in Traditional Poutine, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Traditional Poutine supports fluid balance.

Maintains Fluid Balance in Traditional Poutine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Traditional Poutine supports nerve function.

Supports Nerve Function in Traditional Poutine helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Traditional Poutine helps regulate blood pressure.

Regulates Blood Pressure in Traditional Poutine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Traditional Poutine supports muscle function.

Aids Muscle Function in Traditional Poutine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Traditional Poutine aids nutrient absorption.

Improves Nutrient Absorption in Traditional Poutine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Traditional Poutine helps balance pH levels.

Balances pH Levels in Traditional Poutine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Traditional Poutine supports bone health.

Supports Bone Health in Traditional Poutine helps retain calcium and prevent the loss of bone density over time.

How to burn 820 calories?

The amount of exercise required to burn off 420 grams Traditional Poutine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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