Poutine Countryside Platter, 2 Eggs

Mike's Restaurants

18.9

% from protein

31.4

% from carbs

31.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 4.7 mg
0.2%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Vitamin A 3.1 IU

Vitamin C 0 mg

Calcium 1.4 mg

Iron 0 mg

Poutine Countryside Platter, 2 Eggs Nutrients FAQs

Nutrients

What is the calorie content of Poutine Countryside Platter, 2 Eggs?

A typical serving 646 grams (646 grams) of Poutine Countryside Platter, 2 Eggs contains approximately 1340 calories.

You can check the exact calorie content by logging Poutine Countryside Platter, 2 Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poutine Countryside Platter, 2 Eggs have?

The amount of fat in Poutine Countryside Platter, 2 Eggs depends on the ingredients and preparation method. On average, one serving 646 grams (646 grams) of Poutine Countryside Platter, 2 Eggs contains approximately 76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poutine Countryside Platter, 2 Eggs have?

The protein content in Poutine Countryside Platter, 2 Eggs depends on the ingredients exists in it. On average, 646 grams (646 grams) of Poutine Countryside Platter, 2 Eggs contains approximately 65 grams of protein.

Know your exact protein requirement and how much protein you get from Poutine Countryside Platter, 2 Eggs, Download Nutribit app for healthier you!

How much sugar does a Poutine Countryside Platter, 2 Eggs have?

On average, 646 grams (646 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poutine Countryside Platter, 2 Eggs.

How Much carbohydrates (carbs) is in Poutine Countryside Platter, 2 Eggs?

The amount of carbohydrates (carbs) in Poutine Countryside Platter, 2 Eggs depends on its serving size and preparation. On average, 646 grams (646 grams) contains about 108 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poutine Countryside Platter, 2 Eggs.

How Much Fiber is in Poutine Countryside Platter, 2 Eggs?

Poutine Countryside Platter, 2 Eggs contains approximately 12 grams of fiber in 646 grams (646 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poutine Countryside Platter, 2 Eggs for healthier you!

What vitamins and minerals are in a Poutine Countryside Platter, 2 Eggs?

Vitamins in Poutine Countryside Platter, 2 Eggs:

  • Vitamin A:Poutine Countryside Platter, 2 Eggs has 2000 IU of Vitamin A.
  • Vitamin C:Poutine Countryside Platter, 2 Eggs has 21 mg of Vitamin C.

Poutine Countryside Platter, 2 Eggs contains following minerals:

  • Poutine Countryside Platter, 2 Eggs has 910mg of Calcium.
  • Poutine Countryside Platter, 2 Eggs has 3020mg of Sodium, Na.
  • Poutine Countryside Platter, 2 Eggs has 7.2mg of Iron.

General

Does Poutine Countryside Platter, 2 Eggs contain caffeine?

Poutine Countryside Platter, 2 Eggs does not contain any caffeine.

Does Poutine Countryside Platter, 2 Eggs contain alcohol?

Poutine Countryside Platter, 2 Eggs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poutine Countryside Platter, 2 Eggs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poutine Countryside Platter, 2 Eggs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poutine Countryside Platter, 2 Eggs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poutine Countryside Platter, 2 Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poutine Countryside Platter, 2 Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poutine Countryside Platter, 2 Eggs for free?

Yes! Since Poutine Countryside Platter, 2 Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poutine Countryside Platter, 2 Eggs with water tracking feature?

Nutribit automatically calculates the water content of Poutine Countryside Platter, 2 Eggs and adds it to your daily hydration log. Simply log Poutine Countryside Platter, 2 Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poutine Countryside Platter, 2 Eggs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poutine Countryside Platter, 2 Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poutine Countryside Platter, 2 Eggs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poutine Countryside Platter, 2 Eggs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poutine Countryside Platter, 2 Eggs

Protein and Vitamin A in Poutine Countryside Platter, 2 Eggs supports bone health.

  • Protein in Poutine Countryside Platter, 2 Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Poutine Countryside Platter, 2 Eggs contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Poutine Countryside Platter, 2 Eggs provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Poutine Countryside Platter, 2 Eggs are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Poutine Countryside Platter, 2 Eggs supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Poutine Countryside Platter, 2 Eggs aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Poutine Countryside Platter, 2 Eggs helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Poutine Countryside Platter, 2 Eggs help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Poutine Countryside Platter, 2 Eggs helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Poutine Countryside Platter, 2 Eggs can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Poutine Countryside Platter, 2 Eggs aids weight management by helping you feel full longer.

Fiber-rich carbs from Poutine Countryside Platter, 2 Eggs help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Poutine Countryside Platter, 2 Eggs enhances brain function and helps improve memory and focus.

Glucose from Poutine Countryside Platter, 2 Eggs is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Poutine Countryside Platter, 2 Eggs boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Poutine Countryside Platter, 2 Eggs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Poutine Countryside Platter, 2 Eggs promotes gut health by feeding beneficial gut bacteria.

Fiber in Poutine Countryside Platter, 2 Eggs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Poutine Countryside Platter, 2 Eggs improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Poutine Countryside Platter, 2 Eggs support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Poutine Countryside Platter, 2 Eggs helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Poutine Countryside Platter, 2 Eggs, help regulate blood pressure and reduce hypertension risk.

Protein in Poutine Countryside Platter, 2 Eggs supports building and repairing tissues.

Builds and repairs tissues in Poutine Countryside Platter, 2 Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poutine Countryside Platter, 2 Eggs supports immune function.

Supports immune function in Poutine Countryside Platter, 2 Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poutine Countryside Platter, 2 Eggs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poutine Countryside Platter, 2 Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poutine Countryside Platter, 2 Eggs provides energy.

Provides energy in Poutine Countryside Platter, 2 Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poutine Countryside Platter, 2 Eggs supports muscle growth and strength.

Supports muscle growth and strength in Poutine Countryside Platter, 2 Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poutine Countryside Platter, 2 Eggs helps in weight management.

Helps in weight management in Poutine Countryside Platter, 2 Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poutine Countryside Platter, 2 Eggs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poutine Countryside Platter, 2 Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poutine Countryside Platter, 2 Eggs improves skin, hair, and nails.

Improves skin, hair, and nails in Poutine Countryside Platter, 2 Eggs is essential for the health and growth of hair, skin, and nails.

Protein in Poutine Countryside Platter, 2 Eggs regulates blood sugar levels.

Regulates blood sugar levels in Poutine Countryside Platter, 2 Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Poutine Countryside Platter, 2 Eggs supports digestion.

Fiber in Poutine Countryside Platter, 2 Eggs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Poutine Countryside Platter, 2 Eggs supports heart health.

Soluble fiber in Poutine Countryside Platter, 2 Eggs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Poutine Countryside Platter, 2 Eggs aids in weight management.

Fiber-rich foods in Poutine Countryside Platter, 2 Eggs increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Poutine Countryside Platter, 2 Eggs regulates blood sugar.

Fiber in Poutine Countryside Platter, 2 Eggs helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Poutine Countryside Platter, 2 Eggs promotes gut health.

Fiber in Poutine Countryside Platter, 2 Eggs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Poutine Countryside Platter, 2 Eggs lowers the risk of colon cancer.

A high-fiber diet from Poutine Countryside Platter, 2 Eggs is linked to a reduced risk of colon cancer.

Fiber in Poutine Countryside Platter, 2 Eggs improves skin health.

Fiber in Poutine Countryside Platter, 2 Eggs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Poutine Countryside Platter, 2 Eggs helps lower blood pressure.

Adequate fiber in Poutine Countryside Platter, 2 Eggs may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Poutine Countryside Platter, 2 Eggs boosts immune function.

Fiber in Poutine Countryside Platter, 2 Eggs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Poutine Countryside Platter, 2 Eggs reduces the risk of type 2 diabetes.

Fiber in Poutine Countryside Platter, 2 Eggs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Poutine Countryside Platter, 2 Eggs supports eye health.

Vitamin A in Poutine Countryside Platter, 2 Eggs is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Poutine Countryside Platter, 2 Eggs boosts immune function.

Vitamin A in Poutine Countryside Platter, 2 Eggs helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Poutine Countryside Platter, 2 Eggs promotes healthy skin.

Vitamin A in Poutine Countryside Platter, 2 Eggs supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Poutine Countryside Platter, 2 Eggs enhances reproductive health.

Vitamin A in Poutine Countryside Platter, 2 Eggs plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Poutine Countryside Platter, 2 Eggs reduces the risk of certain cancers.

Vitamin A in Poutine Countryside Platter, 2 Eggs helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Poutine Countryside Platter, 2 Eggs promotes healthy development during pregnancy.

Vitamin A in Poutine Countryside Platter, 2 Eggs is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Poutine Countryside Platter, 2 Eggs maintains healthy mucous membranes.

Vitamin A in Poutine Countryside Platter, 2 Eggs helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Poutine Countryside Platter, 2 Eggs improves wound healing.

Vitamin A in Poutine Countryside Platter, 2 Eggs promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Poutine Countryside Platter, 2 Eggs may reduce the risk of macular degeneration.

Vitamin A in Poutine Countryside Platter, 2 Eggs, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Poutine Countryside Platter, 2 Eggs supports bone health.

Calcium in Poutine Countryside Platter, 2 Eggs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Poutine Countryside Platter, 2 Eggs supports muscle function.

Calcium in Poutine Countryside Platter, 2 Eggs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Poutine Countryside Platter, 2 Eggs supports heart health.

Calcium in Poutine Countryside Platter, 2 Eggs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Poutine Countryside Platter, 2 Eggs supports nerve transmission.

Calcium in Poutine Countryside Platter, 2 Eggs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Poutine Countryside Platter, 2 Eggs supports blood clotting.

Calcium in Poutine Countryside Platter, 2 Eggs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Poutine Countryside Platter, 2 Eggs supports hormonal secretion.

Calcium in Poutine Countryside Platter, 2 Eggs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Poutine Countryside Platter, 2 Eggs supports weight management.

Calcium in Poutine Countryside Platter, 2 Eggs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Poutine Countryside Platter, 2 Eggs supports dental health.

Calcium in Poutine Countryside Platter, 2 Eggs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Poutine Countryside Platter, 2 Eggs supports blood pressure regulation.

Calcium in Poutine Countryside Platter, 2 Eggs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Poutine Countryside Platter, 2 Eggs supports fluid balance.

Maintains Fluid Balance in Poutine Countryside Platter, 2 Eggs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Poutine Countryside Platter, 2 Eggs supports nerve function.

Supports Nerve Function in Poutine Countryside Platter, 2 Eggs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Poutine Countryside Platter, 2 Eggs helps regulate blood pressure.

Regulates Blood Pressure in Poutine Countryside Platter, 2 Eggs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Poutine Countryside Platter, 2 Eggs supports muscle function.

Aids Muscle Function in Poutine Countryside Platter, 2 Eggs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Poutine Countryside Platter, 2 Eggs aids nutrient absorption.

Improves Nutrient Absorption in Poutine Countryside Platter, 2 Eggs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Poutine Countryside Platter, 2 Eggs helps balance pH levels.

Balances pH Levels in Poutine Countryside Platter, 2 Eggs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Poutine Countryside Platter, 2 Eggs supports bone health.

Supports Bone Health in Poutine Countryside Platter, 2 Eggs helps retain calcium and prevent the loss of bone density over time.

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The amount of exercise required to burn off 646 grams Poutine Countryside Platter, 2 Eggs

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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