Catering, House Salad (No Dressing)

BJ's Restaurants

21.97

% from protein

36.42

% from carbs

36.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
660
% Daily value*
Total Fat 32 g
49.2%
Saturated 11 g
55%
Cholesterol 55 mg
18.3%
Sodium, Na 1640 mg
71.3%
Total Carbohydrates 63 g
22.9%
Fiber 10 g
35.7%
Sugars 7 g
14%
Protein 38 g
76%

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Catering, House Salad (No Dressing) Nutrients FAQs

Nutrients

What is the calorie content of Catering, House Salad (No Dressing)?

A typical serving 1 Serving of Catering, House Salad (No Dressing) contains approximately 660 calories.

You can check the exact calorie content by logging Catering, House Salad (No Dressing) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Catering, House Salad (No Dressing) have?

The amount of fat in Catering, House Salad (No Dressing) depends on the ingredients and preparation method. On average, one serving 1 Serving of Catering, House Salad (No Dressing) contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Catering, House Salad (No Dressing) have?

The protein content in Catering, House Salad (No Dressing) depends on the ingredients exists in it. On average, 1 Serving of Catering, House Salad (No Dressing) contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Catering, House Salad (No Dressing), Download Nutribit app for healthier you!

How much sugar does a Catering, House Salad (No Dressing) have?

On average, 1 Serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Catering, House Salad (No Dressing).

How Much carbohydrates (carbs) is in Catering, House Salad (No Dressing)?

The amount of carbohydrates (carbs) in Catering, House Salad (No Dressing) depends on its serving size and preparation. On average, 1 Serving contains about 63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Catering, House Salad (No Dressing).

How Much Fiber is in Catering, House Salad (No Dressing)?

Catering, House Salad (No Dressing) contains approximately 10 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Catering, House Salad (No Dressing) for healthier you!

What vitamins and minerals are in a Catering, House Salad (No Dressing)?

Catering, House Salad (No Dressing) contains following minerals:

  • Catering, House Salad (No Dressing) has 1640mg of Sodium, Na.

General

Does Catering, House Salad (No Dressing) contain caffeine?

Catering, House Salad (No Dressing) does not contain any caffeine.

Does Catering, House Salad (No Dressing) contain alcohol?

Catering, House Salad (No Dressing) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Catering, House Salad (No Dressing)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Catering, House Salad (No Dressing) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Catering, House Salad (No Dressing) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Catering, House Salad (No Dressing) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Catering, House Salad (No Dressing) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Catering, House Salad (No Dressing) for free?

Yes! Since Catering, House Salad (No Dressing) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Catering, House Salad (No Dressing) with water tracking feature?

Nutribit automatically calculates the water content of Catering, House Salad (No Dressing) and adds it to your daily hydration log. Simply log Catering, House Salad (No Dressing) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Catering, House Salad (No Dressing) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Catering, House Salad (No Dressing) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Catering, House Salad (No Dressing) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Catering, House Salad (No Dressing) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Catering, House Salad (No Dressing)

Total Carbohydrates in Catering, House Salad (No Dressing) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Catering, House Salad (No Dressing) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Catering, House Salad (No Dressing) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Catering, House Salad (No Dressing) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Catering, House Salad (No Dressing) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Catering, House Salad (No Dressing) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Catering, House Salad (No Dressing) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Catering, House Salad (No Dressing) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Catering, House Salad (No Dressing) aids weight management by helping you feel full longer.

Fiber-rich carbs from Catering, House Salad (No Dressing) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Catering, House Salad (No Dressing) enhances brain function and helps improve memory and focus.

Glucose from Catering, House Salad (No Dressing) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Catering, House Salad (No Dressing) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Catering, House Salad (No Dressing) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Catering, House Salad (No Dressing) promotes gut health by feeding beneficial gut bacteria.

Fiber in Catering, House Salad (No Dressing) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Catering, House Salad (No Dressing) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Catering, House Salad (No Dressing) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Catering, House Salad (No Dressing) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Catering, House Salad (No Dressing), help regulate blood pressure and reduce hypertension risk.

Protein in Catering, House Salad (No Dressing) supports building and repairing tissues.

Builds and repairs tissues in Catering, House Salad (No Dressing) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Catering, House Salad (No Dressing) supports immune function.

Supports immune function in Catering, House Salad (No Dressing) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Catering, House Salad (No Dressing) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Catering, House Salad (No Dressing) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Catering, House Salad (No Dressing) provides energy.

Provides energy in Catering, House Salad (No Dressing) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Catering, House Salad (No Dressing) supports muscle growth and strength.

Supports muscle growth and strength in Catering, House Salad (No Dressing) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Catering, House Salad (No Dressing) helps in weight management.

Helps in weight management in Catering, House Salad (No Dressing) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Catering, House Salad (No Dressing) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Catering, House Salad (No Dressing) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Catering, House Salad (No Dressing) supports bone health.

Supports bone health in Catering, House Salad (No Dressing) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Catering, House Salad (No Dressing) improves skin, hair, and nails.

Improves skin, hair, and nails in Catering, House Salad (No Dressing) is essential for the health and growth of hair, skin, and nails.

Protein in Catering, House Salad (No Dressing) regulates blood sugar levels.

Regulates blood sugar levels in Catering, House Salad (No Dressing) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Catering, House Salad (No Dressing) supports digestion.

Fiber in Catering, House Salad (No Dressing) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Catering, House Salad (No Dressing) supports heart health.

Soluble fiber in Catering, House Salad (No Dressing) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Catering, House Salad (No Dressing) aids in weight management.

Fiber-rich foods in Catering, House Salad (No Dressing) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Catering, House Salad (No Dressing) regulates blood sugar.

Fiber in Catering, House Salad (No Dressing) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Catering, House Salad (No Dressing) promotes gut health.

Fiber in Catering, House Salad (No Dressing) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Catering, House Salad (No Dressing) lowers the risk of colon cancer.

A high-fiber diet from Catering, House Salad (No Dressing) is linked to a reduced risk of colon cancer.

Fiber in Catering, House Salad (No Dressing) improves skin health.

Fiber in Catering, House Salad (No Dressing) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Catering, House Salad (No Dressing) helps lower blood pressure.

Adequate fiber in Catering, House Salad (No Dressing) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Catering, House Salad (No Dressing) boosts immune function.

Fiber in Catering, House Salad (No Dressing) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Catering, House Salad (No Dressing) reduces the risk of type 2 diabetes.

Fiber in Catering, House Salad (No Dressing) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Catering, House Salad (No Dressing) supports fluid balance.

Maintains Fluid Balance in Catering, House Salad (No Dressing) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Catering, House Salad (No Dressing) supports nerve function.

Supports Nerve Function in Catering, House Salad (No Dressing) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Catering, House Salad (No Dressing) helps regulate blood pressure.

Regulates Blood Pressure in Catering, House Salad (No Dressing) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Catering, House Salad (No Dressing) supports muscle function.

Aids Muscle Function in Catering, House Salad (No Dressing) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Catering, House Salad (No Dressing) aids nutrient absorption.

Improves Nutrient Absorption in Catering, House Salad (No Dressing) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Catering, House Salad (No Dressing) helps balance pH levels.

Balances pH Levels in Catering, House Salad (No Dressing) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Catering, House Salad (No Dressing) supports bone health.

Supports Bone Health in Catering, House Salad (No Dressing) helps retain calcium and prevent the loss of bone density over time.

How to burn 660 calories?

The amount of exercise required to burn off 1 Serving Catering, House Salad (No Dressing)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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