Catering, Parmesan Garlic Knots (12 Rolls)
BJ's Restaurants
10.71
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Catering, Parmesan Garlic Knots (12 Rolls) Nutrients FAQs
Nutrients
- Catering, Parmesan Garlic Knots (12 Rolls) has 2520mg of Sodium, Na.
What is the calorie content of Catering, Parmesan Garlic Knots (12 Rolls)?
A typical serving 1 Serving of Catering, Parmesan Garlic Knots (12 Rolls) contains approximately 1320 calories.
You can check the exact calorie content by logging Catering, Parmesan Garlic Knots (12 Rolls) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Catering, Parmesan Garlic Knots (12 Rolls) have?
The amount of fat in Catering, Parmesan Garlic Knots (12 Rolls) depends on the ingredients and preparation method. On average, one serving 1 Serving of Catering, Parmesan Garlic Knots (12 Rolls) contains approximately 48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Catering, Parmesan Garlic Knots (12 Rolls) have?
The protein content in Catering, Parmesan Garlic Knots (12 Rolls) depends on the ingredients exists in it. On average, 1 Serving of Catering, Parmesan Garlic Knots (12 Rolls) contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Catering, Parmesan Garlic Knots (12 Rolls), Download Nutribit app for healthier you!
How much sugar does a Catering, Parmesan Garlic Knots (12 Rolls) have?
On average, 1 Serving contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Catering, Parmesan Garlic Knots (12 Rolls).
How Much carbohydrates (carbs) is in Catering, Parmesan Garlic Knots (12 Rolls)?
The amount of carbohydrates (carbs) in Catering, Parmesan Garlic Knots (12 Rolls) depends on its serving size and preparation. On average, 1 Serving contains about 192 grams of carbohydrates.
Download Nutribit app to get exact carb content from Catering, Parmesan Garlic Knots (12 Rolls).
How Much Fiber is in Catering, Parmesan Garlic Knots (12 Rolls)?
Catering, Parmesan Garlic Knots (12 Rolls) contains approximately 12 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Catering, Parmesan Garlic Knots (12 Rolls) for healthier you!
What vitamins and minerals are in a Catering, Parmesan Garlic Knots (12 Rolls)?
Catering, Parmesan Garlic Knots (12 Rolls) contains following minerals:
General
Does Catering, Parmesan Garlic Knots (12 Rolls) contain caffeine?
Catering, Parmesan Garlic Knots (12 Rolls) does not contain any caffeine.
Does Catering, Parmesan Garlic Knots (12 Rolls) contain alcohol?
Catering, Parmesan Garlic Knots (12 Rolls) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Catering, Parmesan Garlic Knots (12 Rolls)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Catering, Parmesan Garlic Knots (12 Rolls) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Catering, Parmesan Garlic Knots (12 Rolls) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Catering, Parmesan Garlic Knots (12 Rolls) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Catering, Parmesan Garlic Knots (12 Rolls) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Catering, Parmesan Garlic Knots (12 Rolls) for free?
Yes! Since Catering, Parmesan Garlic Knots (12 Rolls) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Catering, Parmesan Garlic Knots (12 Rolls) with water tracking feature?
Nutribit automatically calculates the water content of Catering, Parmesan Garlic Knots (12 Rolls) and adds it to your daily hydration log. Simply log Catering, Parmesan Garlic Knots (12 Rolls) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Catering, Parmesan Garlic Knots (12 Rolls) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Catering, Parmesan Garlic Knots (12 Rolls) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Catering, Parmesan Garlic Knots (12 Rolls) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Catering, Parmesan Garlic Knots (12 Rolls) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Catering, Parmesan Garlic Knots (12 Rolls)
Total Carbohydrates in Catering, Parmesan Garlic Knots (12 Rolls) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Catering, Parmesan Garlic Knots (12 Rolls) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Catering, Parmesan Garlic Knots (12 Rolls) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Catering, Parmesan Garlic Knots (12 Rolls) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Catering, Parmesan Garlic Knots (12 Rolls) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Catering, Parmesan Garlic Knots (12 Rolls) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Catering, Parmesan Garlic Knots (12 Rolls) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Catering, Parmesan Garlic Knots (12 Rolls) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Catering, Parmesan Garlic Knots (12 Rolls) aids weight management by helping you feel full longer.
Fiber-rich carbs from Catering, Parmesan Garlic Knots (12 Rolls) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Catering, Parmesan Garlic Knots (12 Rolls) enhances brain function and helps improve memory and focus.
Glucose from Catering, Parmesan Garlic Knots (12 Rolls) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Catering, Parmesan Garlic Knots (12 Rolls) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Catering, Parmesan Garlic Knots (12 Rolls) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Catering, Parmesan Garlic Knots (12 Rolls) promotes gut health by feeding beneficial gut bacteria.
Fiber in Catering, Parmesan Garlic Knots (12 Rolls) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Catering, Parmesan Garlic Knots (12 Rolls) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Catering, Parmesan Garlic Knots (12 Rolls) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Catering, Parmesan Garlic Knots (12 Rolls) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Catering, Parmesan Garlic Knots (12 Rolls), help regulate blood pressure and reduce hypertension risk.
Protein in Catering, Parmesan Garlic Knots (12 Rolls) supports building and repairing tissues.
Builds and repairs tissues in Catering, Parmesan Garlic Knots (12 Rolls) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Catering, Parmesan Garlic Knots (12 Rolls) supports immune function.
Supports immune function in Catering, Parmesan Garlic Knots (12 Rolls) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Catering, Parmesan Garlic Knots (12 Rolls) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Catering, Parmesan Garlic Knots (12 Rolls) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Catering, Parmesan Garlic Knots (12 Rolls) provides energy.
Provides energy in Catering, Parmesan Garlic Knots (12 Rolls) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Catering, Parmesan Garlic Knots (12 Rolls) supports muscle growth and strength.
Supports muscle growth and strength in Catering, Parmesan Garlic Knots (12 Rolls) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Catering, Parmesan Garlic Knots (12 Rolls) helps in weight management.
Helps in weight management in Catering, Parmesan Garlic Knots (12 Rolls) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Catering, Parmesan Garlic Knots (12 Rolls) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Catering, Parmesan Garlic Knots (12 Rolls) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Catering, Parmesan Garlic Knots (12 Rolls) supports bone health.
Supports bone health in Catering, Parmesan Garlic Knots (12 Rolls) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Catering, Parmesan Garlic Knots (12 Rolls) improves skin, hair, and nails.
Improves skin, hair, and nails in Catering, Parmesan Garlic Knots (12 Rolls) is essential for the health and growth of hair, skin, and nails.
Protein in Catering, Parmesan Garlic Knots (12 Rolls) regulates blood sugar levels.
Regulates blood sugar levels in Catering, Parmesan Garlic Knots (12 Rolls) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Catering, Parmesan Garlic Knots (12 Rolls) supports digestion.
Fiber in Catering, Parmesan Garlic Knots (12 Rolls) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Catering, Parmesan Garlic Knots (12 Rolls) supports heart health.
Soluble fiber in Catering, Parmesan Garlic Knots (12 Rolls) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Catering, Parmesan Garlic Knots (12 Rolls) aids in weight management.
Fiber-rich foods in Catering, Parmesan Garlic Knots (12 Rolls) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Catering, Parmesan Garlic Knots (12 Rolls) regulates blood sugar.
Fiber in Catering, Parmesan Garlic Knots (12 Rolls) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Catering, Parmesan Garlic Knots (12 Rolls) promotes gut health.
Fiber in Catering, Parmesan Garlic Knots (12 Rolls) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Catering, Parmesan Garlic Knots (12 Rolls) lowers the risk of colon cancer.
A high-fiber diet from Catering, Parmesan Garlic Knots (12 Rolls) is linked to a reduced risk of colon cancer.
Fiber in Catering, Parmesan Garlic Knots (12 Rolls) improves skin health.
Fiber in Catering, Parmesan Garlic Knots (12 Rolls) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Catering, Parmesan Garlic Knots (12 Rolls) helps lower blood pressure.
Adequate fiber in Catering, Parmesan Garlic Knots (12 Rolls) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Catering, Parmesan Garlic Knots (12 Rolls) boosts immune function.
Fiber in Catering, Parmesan Garlic Knots (12 Rolls) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Catering, Parmesan Garlic Knots (12 Rolls) reduces the risk of type 2 diabetes.
Fiber in Catering, Parmesan Garlic Knots (12 Rolls) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Catering, Parmesan Garlic Knots (12 Rolls) supports fluid balance.
Maintains Fluid Balance in Catering, Parmesan Garlic Knots (12 Rolls) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Catering, Parmesan Garlic Knots (12 Rolls) supports nerve function.
Supports Nerve Function in Catering, Parmesan Garlic Knots (12 Rolls) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Catering, Parmesan Garlic Knots (12 Rolls) helps regulate blood pressure.
Regulates Blood Pressure in Catering, Parmesan Garlic Knots (12 Rolls) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Catering, Parmesan Garlic Knots (12 Rolls) supports muscle function.
Aids Muscle Function in Catering, Parmesan Garlic Knots (12 Rolls) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Catering, Parmesan Garlic Knots (12 Rolls) aids nutrient absorption.
Improves Nutrient Absorption in Catering, Parmesan Garlic Knots (12 Rolls) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Catering, Parmesan Garlic Knots (12 Rolls) helps balance pH levels.
Balances pH Levels in Catering, Parmesan Garlic Knots (12 Rolls) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Catering, Parmesan Garlic Knots (12 Rolls) supports bone health.
Supports Bone Health in Catering, Parmesan Garlic Knots (12 Rolls) helps retain calcium and prevent the loss of bone density over time.
How to burn 1320 calories?
The amount of exercise required to burn off 1 Serving Catering, Parmesan Garlic Knots (12 Rolls)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.