Frozen Berry Colada

BJ's Restaurants

Total Energy

500

kcal

81.42

% from carbs

0.79

% from protein

17.79

% from fats

In 1 Serving

% daily value

Total Fat

10g

15.4%

Saturated

8g

40%

Sodium, Na

75mg

3.3%

Total Carbohydrates

103g

37.5%

Fiber

5g

17.9%

Sugars

92g

184%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frozen Berry Colada

A typical serving 1 Serving of Frozen Berry Colada (null grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frozen Berry Colada depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Frozen Berry Colada contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frozen Berry Colada depends on the ingredients exists in it. On average, 1 Serving of Frozen Berry Colada (about null grams) contains approximately 1 grams of protein.

On average, 1 Serving (about null grams) contains about 92 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 103 grams of carbohydrates.

Frozen Berry Colada contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Serving Frozen Berry Colada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.