Ahi Poke

BJ's Restaurants

27.64

% from protein

35.77

% from carbs

35.77

% from fat

Ahi Poke Nutrients FAQs

Nutrients

What is the calorie content of Ahi Poke?

A typical serving 1 Serving of Ahi Poke contains approximately 500 calories.

You can check the exact calorie content by logging Ahi Poke in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ahi Poke have?

The amount of fat in Ahi Poke depends on the ingredients and preparation method. On average, one serving 1 Serving of Ahi Poke contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ahi Poke have?

The protein content in Ahi Poke depends on the ingredients exists in it. On average, 1 Serving of Ahi Poke contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Ahi Poke, Download Nutribit app for healthier you!

How much sugar does a Ahi Poke have?

On average, 1 Serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ahi Poke.

How Much carbohydrates (carbs) is in Ahi Poke?

The amount of carbohydrates (carbs) in Ahi Poke depends on its serving size and preparation. On average, 1 Serving contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ahi Poke.

How Much Fiber is in Ahi Poke?

Ahi Poke contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ahi Poke for healthier you!

What vitamins and minerals are in a Ahi Poke?

Ahi Poke contains following minerals:

  • Ahi Poke has 1770mg of Sodium, Na.

General

Does Ahi Poke contain caffeine?

Ahi Poke does not contain any caffeine.

Does Ahi Poke contain alcohol?

Ahi Poke does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ahi Poke?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ahi Poke and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ahi Poke quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ahi Poke in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ahi Poke and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ahi Poke for free?

Yes! Since Ahi Poke contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ahi Poke with water tracking feature?

Nutribit automatically calculates the water content of Ahi Poke and adds it to your daily hydration log. Simply log Ahi Poke in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ahi Poke as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ahi Poke and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ahi Poke nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ahi Poke data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ahi Poke

Total Carbohydrates in Ahi Poke provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ahi Poke are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ahi Poke supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ahi Poke aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ahi Poke helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ahi Poke help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ahi Poke helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ahi Poke can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ahi Poke aids weight management by helping you feel full longer.

Fiber-rich carbs from Ahi Poke help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ahi Poke enhances brain function and helps improve memory and focus.

Glucose from Ahi Poke is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ahi Poke boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ahi Poke provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ahi Poke promotes gut health by feeding beneficial gut bacteria.

Fiber in Ahi Poke serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ahi Poke improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ahi Poke support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ahi Poke helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ahi Poke, help regulate blood pressure and reduce hypertension risk.

Protein in Ahi Poke supports building and repairing tissues.

Builds and repairs tissues in Ahi Poke is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ahi Poke supports immune function.

Supports immune function in Ahi Poke is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ahi Poke helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ahi Poke is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ahi Poke provides energy.

Provides energy in Ahi Poke can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ahi Poke supports muscle growth and strength.

Supports muscle growth and strength in Ahi Poke is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ahi Poke helps in weight management.

Helps in weight management in Ahi Poke promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ahi Poke aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ahi Poke is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ahi Poke supports bone health.

Supports bone health in Ahi Poke plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ahi Poke improves skin, hair, and nails.

Improves skin, hair, and nails in Ahi Poke is essential for the health and growth of hair, skin, and nails.

Protein in Ahi Poke regulates blood sugar levels.

Regulates blood sugar levels in Ahi Poke helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ahi Poke supports fluid balance.

Maintains Fluid Balance in Ahi Poke helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ahi Poke supports nerve function.

Supports Nerve Function in Ahi Poke helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ahi Poke helps regulate blood pressure.

Regulates Blood Pressure in Ahi Poke helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ahi Poke supports muscle function.

Aids Muscle Function in Ahi Poke helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ahi Poke aids nutrient absorption.

Improves Nutrient Absorption in Ahi Poke assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ahi Poke helps balance pH levels.

Balances pH Levels in Ahi Poke helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ahi Poke supports bone health.

Supports Bone Health in Ahi Poke helps retain calcium and prevent the loss of bone density over time.

How to burn 500 calories?

The amount of exercise required to burn off 1 Serving Ahi Poke

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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