Mandarin orange
Common Food
5.46
% from protein89.88
% from carbs89.88
% from fatNutrition Facts
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Mandarin orange Nutrients FAQs
Nutrients
- Vitamin A:Mandarin orange has 1327.95 IU of Vitamin A.
- Vitamin B-6:Mandarin orange has 0.1521 mg of Vitamin B-6.
- Vitamin C:Mandarin orange has 52.065 mg of Vitamin C.
- Mandarin orange has 72.15mg of Calcium.
- Mandarin orange has 3.9mg of Sodium, Na.
- Mandarin orange has 323.7mg of Potassium, K.
- Mandarin orange has 0.2925mg of Iron.
What is the calorie content of Mandarin orange?
A typical serving 1 cup, sections (195 grams) of Mandarin orange contains approximately 103 calories.
You can check the exact calorie content by logging Mandarin orange in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mandarin orange have?
The amount of fat in Mandarin orange depends on the ingredients and preparation method. On average, one serving 1 cup, sections (195 grams) of Mandarin orange contains approximately 0.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mandarin orange have?
The protein content in Mandarin orange depends on the ingredients exists in it. On average, 1 cup, sections (195 grams) of Mandarin orange contains approximately 1.58 grams of protein.
Know your exact protein requirement and how much protein you get from Mandarin orange, Download Nutribit app for healthier you!
How much sugar does a Mandarin orange have?
On average, 1 cup, sections (195 grams) contains about 20.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandarin orange.
How Much carbohydrates (carbs) is in Mandarin orange?
The amount of carbohydrates (carbs) in Mandarin orange depends on its serving size and preparation. On average, 1 cup, sections (195 grams) contains about 26.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mandarin orange.
How Much Fiber is in Mandarin orange?
Mandarin orange contains approximately 3.51 grams of fiber in 1 cup, sections (195 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mandarin orange for healthier you!
What vitamins and minerals are in a Mandarin orange?
Vitamins in Mandarin orange:
Mandarin orange contains following minerals:
General
Does Mandarin orange contain caffeine?
Mandarin orange does not contain any caffeine.
Does Mandarin orange contain alcohol?
Mandarin orange does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mandarin orange?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandarin orange and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mandarin orange quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mandarin orange in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandarin orange and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mandarin orange for free?
Yes! Since Mandarin orange contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mandarin orange with water tracking feature?
Nutribit automatically calculates the water content of Mandarin orange and adds it to your daily hydration log. Simply log Mandarin orange in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mandarin orange as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mandarin orange and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mandarin orange nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mandarin orange data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mandarin orange
Vitamin A in Mandarin orange supports eye health.
Vitamin A in Mandarin orange is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mandarin orange boosts immune function.
Vitamin A in Mandarin orange helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mandarin orange promotes healthy skin.
Vitamin A in Mandarin orange supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mandarin orange enhances reproductive health.
Vitamin A in Mandarin orange plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mandarin orange supports bone health.
Vitamin A in Mandarin orange contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mandarin orange reduces the risk of certain cancers.
Vitamin A in Mandarin orange helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mandarin orange promotes healthy development during pregnancy.
Vitamin A in Mandarin orange is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mandarin orange maintains healthy mucous membranes.
Vitamin A in Mandarin orange helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mandarin orange improves wound healing.
Vitamin A in Mandarin orange promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mandarin orange may reduce the risk of macular degeneration.
Vitamin A in Mandarin orange, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 103 calories?
The amount of exercise required to burn off 1 cup, sections Mandarin orange
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.