Mushrooms & Onions
BJ's Restaurants
3.14
% from protein7.33
% from carbs7.33
% from fatNutrition Facts
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Mushrooms & Onions Nutrients FAQs
Nutrients
- Mushrooms & Onions has 620mg of Sodium, Na.
What is the calorie content of Mushrooms & Onions?
A typical serving 1 Serving of Mushrooms & Onions contains approximately 380 calories.
You can check the exact calorie content by logging Mushrooms & Onions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mushrooms & Onions have?
The amount of fat in Mushrooms & Onions depends on the ingredients and preparation method. On average, one serving 1 Serving of Mushrooms & Onions contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mushrooms & Onions have?
The protein content in Mushrooms & Onions depends on the ingredients exists in it. On average, 1 Serving of Mushrooms & Onions contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Mushrooms & Onions, Download Nutribit app for healthier you!
How much sugar does a Mushrooms & Onions have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushrooms & Onions.
How Much carbohydrates (carbs) is in Mushrooms & Onions?
The amount of carbohydrates (carbs) in Mushrooms & Onions depends on its serving size and preparation. On average, 1 Serving contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mushrooms & Onions.
How Much Fiber is in Mushrooms & Onions?
Mushrooms & Onions contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mushrooms & Onions for healthier you!
What vitamins and minerals are in a Mushrooms & Onions?
Mushrooms & Onions contains following minerals:
General
Does Mushrooms & Onions contain caffeine?
Mushrooms & Onions does not contain any caffeine.
Does Mushrooms & Onions contain alcohol?
Mushrooms & Onions does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mushrooms & Onions?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushrooms & Onions and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mushrooms & Onions quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mushrooms & Onions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushrooms & Onions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mushrooms & Onions for free?
Yes! Since Mushrooms & Onions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mushrooms & Onions with water tracking feature?
Nutribit automatically calculates the water content of Mushrooms & Onions and adds it to your daily hydration log. Simply log Mushrooms & Onions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mushrooms & Onions as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mushrooms & Onions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mushrooms & Onions nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mushrooms & Onions data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mushrooms & Onions
Sodium, Na in Mushrooms & Onions supports fluid balance.
Maintains Fluid Balance in Mushrooms & Onions helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mushrooms & Onions supports nerve function.
Supports Nerve Function in Mushrooms & Onions helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mushrooms & Onions helps regulate blood pressure.
Regulates Blood Pressure in Mushrooms & Onions helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mushrooms & Onions supports muscle function.
Aids Muscle Function in Mushrooms & Onions helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mushrooms & Onions aids nutrient absorption.
Improves Nutrient Absorption in Mushrooms & Onions assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mushrooms & Onions helps balance pH levels.
Balances pH Levels in Mushrooms & Onions helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mushrooms & Onions supports bone health.
Supports Bone Health in Mushrooms & Onions helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 Serving Mushrooms & Onions
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.