Tri-Tip Wedge Salad
BJ's Restaurants
16.27
% from protein20.87
% from carbs20.87
% from fatNutrition Facts
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Tri-Tip Wedge Salad Nutrients FAQs
Nutrients
- Tri-Tip Wedge Salad has 3840mg of Sodium, Na.
What is the calorie content of Tri-Tip Wedge Salad?
A typical serving 1 Serving of Tri-Tip Wedge Salad contains approximately 1300 calories.
You can check the exact calorie content by logging Tri-Tip Wedge Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tri-Tip Wedge Salad have?
The amount of fat in Tri-Tip Wedge Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Tri-Tip Wedge Salad contains approximately 91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tri-Tip Wedge Salad have?
The protein content in Tri-Tip Wedge Salad depends on the ingredients exists in it. On average, 1 Serving of Tri-Tip Wedge Salad contains approximately 53 grams of protein.
Know your exact protein requirement and how much protein you get from Tri-Tip Wedge Salad, Download Nutribit app for healthier you!
How much sugar does a Tri-Tip Wedge Salad have?
On average, 1 Serving contains about 54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tri-Tip Wedge Salad.
How Much carbohydrates (carbs) is in Tri-Tip Wedge Salad?
The amount of carbohydrates (carbs) in Tri-Tip Wedge Salad depends on its serving size and preparation. On average, 1 Serving contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tri-Tip Wedge Salad.
How Much Fiber is in Tri-Tip Wedge Salad?
Tri-Tip Wedge Salad contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tri-Tip Wedge Salad for healthier you!
What vitamins and minerals are in a Tri-Tip Wedge Salad?
Tri-Tip Wedge Salad contains following minerals:
General
Does Tri-Tip Wedge Salad contain caffeine?
Tri-Tip Wedge Salad does not contain any caffeine.
Does Tri-Tip Wedge Salad contain alcohol?
Tri-Tip Wedge Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tri-Tip Wedge Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tri-Tip Wedge Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tri-Tip Wedge Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tri-Tip Wedge Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tri-Tip Wedge Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tri-Tip Wedge Salad for free?
Yes! Since Tri-Tip Wedge Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tri-Tip Wedge Salad with water tracking feature?
Nutribit automatically calculates the water content of Tri-Tip Wedge Salad and adds it to your daily hydration log. Simply log Tri-Tip Wedge Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tri-Tip Wedge Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tri-Tip Wedge Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tri-Tip Wedge Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tri-Tip Wedge Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tri-Tip Wedge Salad
Total Carbohydrates in Tri-Tip Wedge Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tri-Tip Wedge Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tri-Tip Wedge Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tri-Tip Wedge Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tri-Tip Wedge Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tri-Tip Wedge Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tri-Tip Wedge Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tri-Tip Wedge Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tri-Tip Wedge Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Tri-Tip Wedge Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tri-Tip Wedge Salad enhances brain function and helps improve memory and focus.
Glucose from Tri-Tip Wedge Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tri-Tip Wedge Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tri-Tip Wedge Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tri-Tip Wedge Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Tri-Tip Wedge Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tri-Tip Wedge Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tri-Tip Wedge Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tri-Tip Wedge Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tri-Tip Wedge Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Tri-Tip Wedge Salad supports building and repairing tissues.
Builds and repairs tissues in Tri-Tip Wedge Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tri-Tip Wedge Salad supports immune function.
Supports immune function in Tri-Tip Wedge Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tri-Tip Wedge Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tri-Tip Wedge Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tri-Tip Wedge Salad provides energy.
Provides energy in Tri-Tip Wedge Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tri-Tip Wedge Salad supports muscle growth and strength.
Supports muscle growth and strength in Tri-Tip Wedge Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tri-Tip Wedge Salad helps in weight management.
Helps in weight management in Tri-Tip Wedge Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tri-Tip Wedge Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tri-Tip Wedge Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tri-Tip Wedge Salad supports bone health.
Supports bone health in Tri-Tip Wedge Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tri-Tip Wedge Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Tri-Tip Wedge Salad is essential for the health and growth of hair, skin, and nails.
Protein in Tri-Tip Wedge Salad regulates blood sugar levels.
Regulates blood sugar levels in Tri-Tip Wedge Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tri-Tip Wedge Salad supports digestion.
Fiber in Tri-Tip Wedge Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tri-Tip Wedge Salad supports heart health.
Soluble fiber in Tri-Tip Wedge Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tri-Tip Wedge Salad aids in weight management.
Fiber-rich foods in Tri-Tip Wedge Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tri-Tip Wedge Salad regulates blood sugar.
Fiber in Tri-Tip Wedge Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tri-Tip Wedge Salad promotes gut health.
Fiber in Tri-Tip Wedge Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tri-Tip Wedge Salad lowers the risk of colon cancer.
A high-fiber diet from Tri-Tip Wedge Salad is linked to a reduced risk of colon cancer.
Fiber in Tri-Tip Wedge Salad improves skin health.
Fiber in Tri-Tip Wedge Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tri-Tip Wedge Salad helps lower blood pressure.
Adequate fiber in Tri-Tip Wedge Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tri-Tip Wedge Salad boosts immune function.
Fiber in Tri-Tip Wedge Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tri-Tip Wedge Salad reduces the risk of type 2 diabetes.
Fiber in Tri-Tip Wedge Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tri-Tip Wedge Salad supports fluid balance.
Maintains Fluid Balance in Tri-Tip Wedge Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tri-Tip Wedge Salad supports nerve function.
Supports Nerve Function in Tri-Tip Wedge Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tri-Tip Wedge Salad helps regulate blood pressure.
Regulates Blood Pressure in Tri-Tip Wedge Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tri-Tip Wedge Salad supports muscle function.
Aids Muscle Function in Tri-Tip Wedge Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tri-Tip Wedge Salad aids nutrient absorption.
Improves Nutrient Absorption in Tri-Tip Wedge Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tri-Tip Wedge Salad helps balance pH levels.
Balances pH Levels in Tri-Tip Wedge Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tri-Tip Wedge Salad supports bone health.
Supports Bone Health in Tri-Tip Wedge Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 1300 calories?
The amount of exercise required to burn off 1 Serving Tri-Tip Wedge Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.