Beef Tri-Tip

Tapatio

Total Energy

160

kcal

5.13

% from carbs

48.72

% from protein

46.15

% from fats

In 113 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

60mg

20%

Sodium, Na

135mg

5.9%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

19g

38%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Tri-Tip

A typical serving 4 oz of Beef Tri-Tip (113 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Tri-Tip depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Beef Tri-Tip contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Tri-Tip depends on the ingredients exists in it. On average, 4 oz of Beef Tri-Tip (about 113 grams) contains approximately 19 grams of protein.

On average, 4 oz (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 2 grams of carbohydrates.

Beef Tri-Tip contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 4 oz Beef Tri-Tip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.