Mixed Green Salad

Buca Di Beppo

2.41

% from protein

21.69

% from carbs

21.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
170
% Daily value*
Total Fat 14 g
21.5%
Saturated 2 g
10%
Cholesterol 5 mg
1.7%
Sodium, Na 740 mg
32.2%
Total Carbohydrates 9 g
3.3%
Fiber 3 g
10.7%
Sugars 3 g
6%
Protein 1 g
2%

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Mixed Green Salad Nutrients FAQs

Nutrients

What is the calorie content of Mixed Green Salad?

A typical serving 1 Serving of Mixed Green Salad contains approximately 170 calories.

You can check the exact calorie content by logging Mixed Green Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed Green Salad have?

The amount of fat in Mixed Green Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Mixed Green Salad contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed Green Salad have?

The protein content in Mixed Green Salad depends on the ingredients exists in it. On average, 1 Serving of Mixed Green Salad contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Mixed Green Salad, Download Nutribit app for healthier you!

How much sugar does a Mixed Green Salad have?

On average, 1 Serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Green Salad.

How Much carbohydrates (carbs) is in Mixed Green Salad?

The amount of carbohydrates (carbs) in Mixed Green Salad depends on its serving size and preparation. On average, 1 Serving contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mixed Green Salad.

How Much Fiber is in Mixed Green Salad?

Mixed Green Salad contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Green Salad for healthier you!

What vitamins and minerals are in a Mixed Green Salad?

Mixed Green Salad contains following minerals:

  • Mixed Green Salad has 740mg of Sodium, Na.

General

Does Mixed Green Salad contain caffeine?

Mixed Green Salad does not contain any caffeine.

Does Mixed Green Salad contain alcohol?

Mixed Green Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mixed Green Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Green Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed Green Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed Green Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Green Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed Green Salad for free?

Yes! Since Mixed Green Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed Green Salad with water tracking feature?

Nutribit automatically calculates the water content of Mixed Green Salad and adds it to your daily hydration log. Simply log Mixed Green Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed Green Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed Green Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed Green Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed Green Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mixed Green Salad

Sodium, Na in Mixed Green Salad supports fluid balance.

Maintains Fluid Balance in Mixed Green Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mixed Green Salad supports nerve function.

Supports Nerve Function in Mixed Green Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mixed Green Salad helps regulate blood pressure.

Regulates Blood Pressure in Mixed Green Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mixed Green Salad supports muscle function.

Aids Muscle Function in Mixed Green Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mixed Green Salad aids nutrient absorption.

Improves Nutrient Absorption in Mixed Green Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mixed Green Salad helps balance pH levels.

Balances pH Levels in Mixed Green Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mixed Green Salad supports bone health.

Supports Bone Health in Mixed Green Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 Serving Mixed Green Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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