Lunch, Caprese Sandwich

Carrabba's Italian Grill

15.13

% from protein

47.06

% from carbs

47.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
480
% Daily value*

Total Fat 20 g
30.8%

Saturated 8 g
40%

Cholesterol 30 mg
10%

Sodium, Na 650 mg
28.3%

Total Carbohydrates 56 g
20.4%

Fiber 3 g
10.7%

Sugars 2 g
4%

Protein 18 g
36%

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Lunch, Caprese Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Lunch, Caprese Sandwich?

A typical serving 1 Serving of Lunch, Caprese Sandwich contains approximately 480 calories.

You can check the exact calorie content by logging Lunch, Caprese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunch, Caprese Sandwich have?

The amount of fat in Lunch, Caprese Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Lunch, Caprese Sandwich contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lunch, Caprese Sandwich have?

The protein content in Lunch, Caprese Sandwich depends on the ingredients exists in it. On average, 1 Serving of Lunch, Caprese Sandwich contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Lunch, Caprese Sandwich, Download Nutribit app for healthier you!

How much sugar does a Lunch, Caprese Sandwich have?

On average, 1 Serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch, Caprese Sandwich.

How Much carbohydrates (carbs) is in Lunch, Caprese Sandwich?

The amount of carbohydrates (carbs) in Lunch, Caprese Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lunch, Caprese Sandwich.

How Much Fiber is in Lunch, Caprese Sandwich?

Lunch, Caprese Sandwich contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch, Caprese Sandwich for healthier you!

What vitamins and minerals are in a Lunch, Caprese Sandwich?

Lunch, Caprese Sandwich contains following minerals:

  • Lunch, Caprese Sandwich has 650mg of Sodium, Na.

General

Does Lunch, Caprese Sandwich contain caffeine?

Lunch, Caprese Sandwich does not contain any caffeine.

Does Lunch, Caprese Sandwich contain alcohol?

Lunch, Caprese Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lunch, Caprese Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch, Caprese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunch, Caprese Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunch, Caprese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch, Caprese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunch, Caprese Sandwich for free?

Yes! Since Lunch, Caprese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunch, Caprese Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Lunch, Caprese Sandwich and adds it to your daily hydration log. Simply log Lunch, Caprese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lunch, Caprese Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunch, Caprese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunch, Caprese Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunch, Caprese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lunch, Caprese Sandwich

Total Carbohydrates in Lunch, Caprese Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lunch, Caprese Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lunch, Caprese Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lunch, Caprese Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lunch, Caprese Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lunch, Caprese Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lunch, Caprese Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lunch, Caprese Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lunch, Caprese Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Lunch, Caprese Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lunch, Caprese Sandwich enhances brain function and helps improve memory and focus.

Glucose from Lunch, Caprese Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lunch, Caprese Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lunch, Caprese Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lunch, Caprese Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Lunch, Caprese Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lunch, Caprese Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lunch, Caprese Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lunch, Caprese Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lunch, Caprese Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Lunch, Caprese Sandwich supports building and repairing tissues.

Builds and repairs tissues in Lunch, Caprese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lunch, Caprese Sandwich supports immune function.

Supports immune function in Lunch, Caprese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lunch, Caprese Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lunch, Caprese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lunch, Caprese Sandwich provides energy.

Provides energy in Lunch, Caprese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lunch, Caprese Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Lunch, Caprese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lunch, Caprese Sandwich helps in weight management.

Helps in weight management in Lunch, Caprese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lunch, Caprese Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lunch, Caprese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lunch, Caprese Sandwich supports bone health.

Supports bone health in Lunch, Caprese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lunch, Caprese Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Lunch, Caprese Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Lunch, Caprese Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Lunch, Caprese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lunch, Caprese Sandwich supports fluid balance.

Maintains Fluid Balance in Lunch, Caprese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lunch, Caprese Sandwich supports nerve function.

Supports Nerve Function in Lunch, Caprese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lunch, Caprese Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Lunch, Caprese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lunch, Caprese Sandwich supports muscle function.

Aids Muscle Function in Lunch, Caprese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lunch, Caprese Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Lunch, Caprese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lunch, Caprese Sandwich helps balance pH levels.

Balances pH Levels in Lunch, Caprese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lunch, Caprese Sandwich supports bone health.

Supports Bone Health in Lunch, Caprese Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 1 Serving Lunch, Caprese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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