Spicy Polynesian Poke Bowl with Dressing

Pei Wei Asian Diner

15.01

% from protein

46.57

% from carbs

46.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
760
% Daily value*

Total Fat 33 g
50.8%

Saturated 4 g
20%

Cholesterol 45 mg
15%

Sodium, Na 3200 mg
139.1%

Total Carbohydrates 90 g
32.7%

Fiber 6 g
21.4%

Sugars 41 g
82%

Protein 29 g
58%

Spicy Polynesian Poke Bowl with Dressing Nutrients FAQs

Nutrients

What is the calorie content of Spicy Polynesian Poke Bowl with Dressing?

A typical serving 1 Serving of Spicy Polynesian Poke Bowl with Dressing contains approximately 760 calories.

You can check the exact calorie content by logging Spicy Polynesian Poke Bowl with Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Polynesian Poke Bowl with Dressing have?

The amount of fat in Spicy Polynesian Poke Bowl with Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving of Spicy Polynesian Poke Bowl with Dressing contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Polynesian Poke Bowl with Dressing have?

The protein content in Spicy Polynesian Poke Bowl with Dressing depends on the ingredients exists in it. On average, 1 Serving of Spicy Polynesian Poke Bowl with Dressing contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Polynesian Poke Bowl with Dressing, Download Nutribit app for healthier you!

How much sugar does a Spicy Polynesian Poke Bowl with Dressing have?

On average, 1 Serving contains about 41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Polynesian Poke Bowl with Dressing.

How Much carbohydrates (carbs) is in Spicy Polynesian Poke Bowl with Dressing?

The amount of carbohydrates (carbs) in Spicy Polynesian Poke Bowl with Dressing depends on its serving size and preparation. On average, 1 Serving contains about 90 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Polynesian Poke Bowl with Dressing.

How Much Fiber is in Spicy Polynesian Poke Bowl with Dressing?

Spicy Polynesian Poke Bowl with Dressing contains approximately 6 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Polynesian Poke Bowl with Dressing for healthier you!

What vitamins and minerals are in a Spicy Polynesian Poke Bowl with Dressing?

Spicy Polynesian Poke Bowl with Dressing contains following minerals:

  • Spicy Polynesian Poke Bowl with Dressing has 3200mg of Sodium, Na.

General

Does Spicy Polynesian Poke Bowl with Dressing contain caffeine?

Spicy Polynesian Poke Bowl with Dressing does not contain any caffeine.

Does Spicy Polynesian Poke Bowl with Dressing contain alcohol?

Spicy Polynesian Poke Bowl with Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Polynesian Poke Bowl with Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Polynesian Poke Bowl with Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Polynesian Poke Bowl with Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Polynesian Poke Bowl with Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Polynesian Poke Bowl with Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Polynesian Poke Bowl with Dressing for free?

Yes! Since Spicy Polynesian Poke Bowl with Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Polynesian Poke Bowl with Dressing with water tracking feature?

Nutribit automatically calculates the water content of Spicy Polynesian Poke Bowl with Dressing and adds it to your daily hydration log. Simply log Spicy Polynesian Poke Bowl with Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Polynesian Poke Bowl with Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Polynesian Poke Bowl with Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Polynesian Poke Bowl with Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Polynesian Poke Bowl with Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Polynesian Poke Bowl with Dressing

Total Carbohydrates in Spicy Polynesian Poke Bowl with Dressing provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spicy Polynesian Poke Bowl with Dressing are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spicy Polynesian Poke Bowl with Dressing supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spicy Polynesian Poke Bowl with Dressing aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spicy Polynesian Poke Bowl with Dressing helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spicy Polynesian Poke Bowl with Dressing help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spicy Polynesian Poke Bowl with Dressing helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spicy Polynesian Poke Bowl with Dressing can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spicy Polynesian Poke Bowl with Dressing aids weight management by helping you feel full longer.

Fiber-rich carbs from Spicy Polynesian Poke Bowl with Dressing help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spicy Polynesian Poke Bowl with Dressing enhances brain function and helps improve memory and focus.

Glucose from Spicy Polynesian Poke Bowl with Dressing is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spicy Polynesian Poke Bowl with Dressing boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spicy Polynesian Poke Bowl with Dressing provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spicy Polynesian Poke Bowl with Dressing promotes gut health by feeding beneficial gut bacteria.

Fiber in Spicy Polynesian Poke Bowl with Dressing serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spicy Polynesian Poke Bowl with Dressing improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spicy Polynesian Poke Bowl with Dressing support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spicy Polynesian Poke Bowl with Dressing helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spicy Polynesian Poke Bowl with Dressing, help regulate blood pressure and reduce hypertension risk.

Protein in Spicy Polynesian Poke Bowl with Dressing supports building and repairing tissues.

Builds and repairs tissues in Spicy Polynesian Poke Bowl with Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Polynesian Poke Bowl with Dressing supports immune function.

Supports immune function in Spicy Polynesian Poke Bowl with Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Polynesian Poke Bowl with Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Polynesian Poke Bowl with Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Polynesian Poke Bowl with Dressing provides energy.

Provides energy in Spicy Polynesian Poke Bowl with Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Polynesian Poke Bowl with Dressing supports muscle growth and strength.

Supports muscle growth and strength in Spicy Polynesian Poke Bowl with Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Polynesian Poke Bowl with Dressing helps in weight management.

Helps in weight management in Spicy Polynesian Poke Bowl with Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Polynesian Poke Bowl with Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Polynesian Poke Bowl with Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Polynesian Poke Bowl with Dressing supports bone health.

Supports bone health in Spicy Polynesian Poke Bowl with Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Polynesian Poke Bowl with Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Polynesian Poke Bowl with Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Polynesian Poke Bowl with Dressing regulates blood sugar levels.

Regulates blood sugar levels in Spicy Polynesian Poke Bowl with Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spicy Polynesian Poke Bowl with Dressing supports digestion.

Fiber in Spicy Polynesian Poke Bowl with Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spicy Polynesian Poke Bowl with Dressing supports heart health.

Soluble fiber in Spicy Polynesian Poke Bowl with Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spicy Polynesian Poke Bowl with Dressing aids in weight management.

Fiber-rich foods in Spicy Polynesian Poke Bowl with Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spicy Polynesian Poke Bowl with Dressing regulates blood sugar.

Fiber in Spicy Polynesian Poke Bowl with Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spicy Polynesian Poke Bowl with Dressing promotes gut health.

Fiber in Spicy Polynesian Poke Bowl with Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spicy Polynesian Poke Bowl with Dressing lowers the risk of colon cancer.

A high-fiber diet from Spicy Polynesian Poke Bowl with Dressing is linked to a reduced risk of colon cancer.

Fiber in Spicy Polynesian Poke Bowl with Dressing improves skin health.

Fiber in Spicy Polynesian Poke Bowl with Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spicy Polynesian Poke Bowl with Dressing helps lower blood pressure.

Adequate fiber in Spicy Polynesian Poke Bowl with Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spicy Polynesian Poke Bowl with Dressing boosts immune function.

Fiber in Spicy Polynesian Poke Bowl with Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spicy Polynesian Poke Bowl with Dressing reduces the risk of type 2 diabetes.

Fiber in Spicy Polynesian Poke Bowl with Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Spicy Polynesian Poke Bowl with Dressing supports fluid balance.

Maintains Fluid Balance in Spicy Polynesian Poke Bowl with Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Polynesian Poke Bowl with Dressing supports nerve function.

Supports Nerve Function in Spicy Polynesian Poke Bowl with Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Polynesian Poke Bowl with Dressing helps regulate blood pressure.

Regulates Blood Pressure in Spicy Polynesian Poke Bowl with Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Polynesian Poke Bowl with Dressing supports muscle function.

Aids Muscle Function in Spicy Polynesian Poke Bowl with Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Polynesian Poke Bowl with Dressing aids nutrient absorption.

Improves Nutrient Absorption in Spicy Polynesian Poke Bowl with Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Polynesian Poke Bowl with Dressing helps balance pH levels.

Balances pH Levels in Spicy Polynesian Poke Bowl with Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Polynesian Poke Bowl with Dressing supports bone health.

Supports Bone Health in Spicy Polynesian Poke Bowl with Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 760 calories?

The amount of exercise required to burn off 1 Serving Spicy Polynesian Poke Bowl with Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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