Marbled Rye Reuben (no side)
Village Inn
24.4
% from protein30.24
% from carbs30.24
% from fatNutrition Facts
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Marbled Rye Reuben (no side) Nutrients FAQs
Nutrients
- Marbled Rye Reuben (no side) has 2000mg of Sodium, Na.
What is the calorie content of Marbled Rye Reuben (no side)?
A typical serving 1 Serving of Marbled Rye Reuben (no side) contains approximately 690 calories.
You can check the exact calorie content by logging Marbled Rye Reuben (no side) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Marbled Rye Reuben (no side) have?
The amount of fat in Marbled Rye Reuben (no side) depends on the ingredients and preparation method. On average, one serving 1 Serving of Marbled Rye Reuben (no side) contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Marbled Rye Reuben (no side) have?
The protein content in Marbled Rye Reuben (no side) depends on the ingredients exists in it. On average, 1 Serving of Marbled Rye Reuben (no side) contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from Marbled Rye Reuben (no side), Download Nutribit app for healthier you!
How much sugar does a Marbled Rye Reuben (no side) have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marbled Rye Reuben (no side).
How Much carbohydrates (carbs) is in Marbled Rye Reuben (no side)?
The amount of carbohydrates (carbs) in Marbled Rye Reuben (no side) depends on its serving size and preparation. On average, 1 Serving contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Marbled Rye Reuben (no side).
How Much Fiber is in Marbled Rye Reuben (no side)?
Marbled Rye Reuben (no side) contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Marbled Rye Reuben (no side) for healthier you!
What vitamins and minerals are in a Marbled Rye Reuben (no side)?
Marbled Rye Reuben (no side) contains following minerals:
General
Does Marbled Rye Reuben (no side) contain caffeine?
Marbled Rye Reuben (no side) does not contain any caffeine.
Does Marbled Rye Reuben (no side) contain alcohol?
Marbled Rye Reuben (no side) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Marbled Rye Reuben (no side)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marbled Rye Reuben (no side) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Marbled Rye Reuben (no side) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Marbled Rye Reuben (no side) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marbled Rye Reuben (no side) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Marbled Rye Reuben (no side) for free?
Yes! Since Marbled Rye Reuben (no side) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Marbled Rye Reuben (no side) with water tracking feature?
Nutribit automatically calculates the water content of Marbled Rye Reuben (no side) and adds it to your daily hydration log. Simply log Marbled Rye Reuben (no side) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Marbled Rye Reuben (no side) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Marbled Rye Reuben (no side) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Marbled Rye Reuben (no side) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Marbled Rye Reuben (no side) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Marbled Rye Reuben (no side)
Total Carbohydrates in Marbled Rye Reuben (no side) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Marbled Rye Reuben (no side) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Marbled Rye Reuben (no side) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Marbled Rye Reuben (no side) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Marbled Rye Reuben (no side) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Marbled Rye Reuben (no side) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Marbled Rye Reuben (no side) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Marbled Rye Reuben (no side) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Marbled Rye Reuben (no side) aids weight management by helping you feel full longer.
Fiber-rich carbs from Marbled Rye Reuben (no side) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Marbled Rye Reuben (no side) enhances brain function and helps improve memory and focus.
Glucose from Marbled Rye Reuben (no side) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Marbled Rye Reuben (no side) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Marbled Rye Reuben (no side) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Marbled Rye Reuben (no side) promotes gut health by feeding beneficial gut bacteria.
Fiber in Marbled Rye Reuben (no side) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Marbled Rye Reuben (no side) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Marbled Rye Reuben (no side) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Marbled Rye Reuben (no side) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Marbled Rye Reuben (no side), help regulate blood pressure and reduce hypertension risk.
Protein in Marbled Rye Reuben (no side) supports building and repairing tissues.
Builds and repairs tissues in Marbled Rye Reuben (no side) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Marbled Rye Reuben (no side) supports immune function.
Supports immune function in Marbled Rye Reuben (no side) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Marbled Rye Reuben (no side) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Marbled Rye Reuben (no side) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Marbled Rye Reuben (no side) provides energy.
Provides energy in Marbled Rye Reuben (no side) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Marbled Rye Reuben (no side) supports muscle growth and strength.
Supports muscle growth and strength in Marbled Rye Reuben (no side) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Marbled Rye Reuben (no side) helps in weight management.
Helps in weight management in Marbled Rye Reuben (no side) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Marbled Rye Reuben (no side) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Marbled Rye Reuben (no side) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Marbled Rye Reuben (no side) supports bone health.
Supports bone health in Marbled Rye Reuben (no side) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Marbled Rye Reuben (no side) improves skin, hair, and nails.
Improves skin, hair, and nails in Marbled Rye Reuben (no side) is essential for the health and growth of hair, skin, and nails.
Protein in Marbled Rye Reuben (no side) regulates blood sugar levels.
Regulates blood sugar levels in Marbled Rye Reuben (no side) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Marbled Rye Reuben (no side) supports fluid balance.
Maintains Fluid Balance in Marbled Rye Reuben (no side) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Marbled Rye Reuben (no side) supports nerve function.
Supports Nerve Function in Marbled Rye Reuben (no side) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Marbled Rye Reuben (no side) helps regulate blood pressure.
Regulates Blood Pressure in Marbled Rye Reuben (no side) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Marbled Rye Reuben (no side) supports muscle function.
Aids Muscle Function in Marbled Rye Reuben (no side) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Marbled Rye Reuben (no side) aids nutrient absorption.
Improves Nutrient Absorption in Marbled Rye Reuben (no side) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Marbled Rye Reuben (no side) helps balance pH levels.
Balances pH Levels in Marbled Rye Reuben (no side) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Marbled Rye Reuben (no side) supports bone health.
Supports Bone Health in Marbled Rye Reuben (no side) helps retain calcium and prevent the loss of bone density over time.
How to burn 690 calories?
The amount of exercise required to burn off 1 Serving Marbled Rye Reuben (no side)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.