Marbled Rye

Village Inn

14.49

% from protein

72.46

% from carbs

72.46

% from fat

Marbled Rye Nutrients FAQs

Nutrients

What is the calorie content of Marbled Rye?

A typical serving 1 Serving of Marbled Rye contains approximately 280 calories.

You can check the exact calorie content by logging Marbled Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Marbled Rye have?

The amount of fat in Marbled Rye depends on the ingredients and preparation method. On average, one serving 1 Serving of Marbled Rye contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Marbled Rye have?

The protein content in Marbled Rye depends on the ingredients exists in it. On average, 1 Serving of Marbled Rye contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Marbled Rye, Download Nutribit app for healthier you!

How much sugar does a Marbled Rye have?

On average, 1 Serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marbled Rye.

How Much carbohydrates (carbs) is in Marbled Rye?

The amount of carbohydrates (carbs) in Marbled Rye depends on its serving size and preparation. On average, 1 Serving contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Marbled Rye.

How Much Fiber is in Marbled Rye?

Marbled Rye contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Marbled Rye for healthier you!

What vitamins and minerals are in a Marbled Rye?

Marbled Rye contains following minerals:

  • Marbled Rye has 380mg of Sodium, Na.

General

Does Marbled Rye contain caffeine?

Marbled Rye does not contain any caffeine.

Does Marbled Rye contain alcohol?

Marbled Rye does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Marbled Rye?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marbled Rye and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Marbled Rye quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Marbled Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marbled Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Marbled Rye for free?

Yes! Since Marbled Rye contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Marbled Rye with water tracking feature?

Nutribit automatically calculates the water content of Marbled Rye and adds it to your daily hydration log. Simply log Marbled Rye in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Marbled Rye as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Marbled Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Marbled Rye nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Marbled Rye data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Marbled Rye

Total Carbohydrates in Marbled Rye provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Marbled Rye are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Marbled Rye supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Marbled Rye aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Marbled Rye helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Marbled Rye help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Marbled Rye helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Marbled Rye can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Marbled Rye aids weight management by helping you feel full longer.

Fiber-rich carbs from Marbled Rye help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Marbled Rye enhances brain function and helps improve memory and focus.

Glucose from Marbled Rye is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Marbled Rye boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Marbled Rye provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Marbled Rye promotes gut health by feeding beneficial gut bacteria.

Fiber in Marbled Rye serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Marbled Rye improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Marbled Rye support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Marbled Rye helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Marbled Rye, help regulate blood pressure and reduce hypertension risk.

Protein in Marbled Rye supports building and repairing tissues.

Builds and repairs tissues in Marbled Rye is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Marbled Rye supports immune function.

Supports immune function in Marbled Rye is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Marbled Rye helps regulate enzymes and hormones.

Regulates enzymes and hormones in Marbled Rye is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Marbled Rye provides energy.

Provides energy in Marbled Rye can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Marbled Rye supports muscle growth and strength.

Supports muscle growth and strength in Marbled Rye is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Marbled Rye helps in weight management.

Helps in weight management in Marbled Rye promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Marbled Rye aids in the production of hemoglobin.

Aids in the production of hemoglobin in Marbled Rye is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Marbled Rye supports bone health.

Supports bone health in Marbled Rye plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Marbled Rye improves skin, hair, and nails.

Improves skin, hair, and nails in Marbled Rye is essential for the health and growth of hair, skin, and nails.

Protein in Marbled Rye regulates blood sugar levels.

Regulates blood sugar levels in Marbled Rye helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Marbled Rye supports fluid balance.

Maintains Fluid Balance in Marbled Rye helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Marbled Rye supports nerve function.

Supports Nerve Function in Marbled Rye helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Marbled Rye helps regulate blood pressure.

Regulates Blood Pressure in Marbled Rye helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Marbled Rye supports muscle function.

Aids Muscle Function in Marbled Rye helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Marbled Rye aids nutrient absorption.

Improves Nutrient Absorption in Marbled Rye assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Marbled Rye helps balance pH levels.

Balances pH Levels in Marbled Rye helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Marbled Rye supports bone health.

Supports Bone Health in Marbled Rye helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 Serving Marbled Rye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP