Chicken & Waffle Breakfast

Clean Eatz Kitchen

Total Energy

490

kcal

40.25

% from carbs

24.64

% from protein

35.11

% from fats

In 255 g

% daily value

Total Fat

19g

29.2%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

690mg

30%

Total Carbohydrates

49g

17.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

30g

60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Waffle Breakfast

A typical serving 1 meal of Chicken & Waffle Breakfast (255 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Waffle Breakfast depends on the ingredients and preparation method. On average, one serving 1 meal (255 grams) of Chicken & Waffle Breakfast contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Waffle Breakfast depends on the ingredients exists in it. On average, 1 meal of Chicken & Waffle Breakfast (about 255 grams) contains approximately 30 grams of protein.

On average, 1 meal (about 255 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 255 grams) contains about 49 grams of carbohydrates.

Chicken & Waffle Breakfast contains approximately 2 grams of fiber in 1 meal (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 meal Chicken & Waffle Breakfast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.