Waffle Breakfast Sandwich

Kwik Trip

12.63

% from protein

33.68

% from carbs

33.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Breakfast Sandwich
Amount per serving
Calories
580
% Daily value*

Total Fat 34 g
52.3%

Saturated 14 g
70%

Cholesterol 135 mg
45%

Sodium, Na 1020 mg
44.3%

Total Carbohydrates 48 g
17.5%

Fiber 1 g
3.6%

Sugars 21 g
42%

Protein 18 g
36%

Waffle Breakfast Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Waffle Breakfast Sandwich?

A typical serving 1 Breakfast Sandwich of Waffle Breakfast Sandwich contains approximately 580 calories.

You can check the exact calorie content by logging Waffle Breakfast Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Waffle Breakfast Sandwich have?

The amount of fat in Waffle Breakfast Sandwich depends on the ingredients and preparation method. On average, one serving 1 Breakfast Sandwich of Waffle Breakfast Sandwich contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Waffle Breakfast Sandwich have?

The protein content in Waffle Breakfast Sandwich depends on the ingredients exists in it. On average, 1 Breakfast Sandwich of Waffle Breakfast Sandwich contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Waffle Breakfast Sandwich, Download Nutribit app for healthier you!

How much sugar does a Waffle Breakfast Sandwich have?

On average, 1 Breakfast Sandwich contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle Breakfast Sandwich.

How Much carbohydrates (carbs) is in Waffle Breakfast Sandwich?

The amount of carbohydrates (carbs) in Waffle Breakfast Sandwich depends on its serving size and preparation. On average, 1 Breakfast Sandwich contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Waffle Breakfast Sandwich.

How Much Fiber is in Waffle Breakfast Sandwich?

Waffle Breakfast Sandwich contains approximately 1 grams of fiber in 1 Breakfast Sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle Breakfast Sandwich for healthier you!

What vitamins and minerals are in a Waffle Breakfast Sandwich?

Waffle Breakfast Sandwich contains following minerals:

  • Waffle Breakfast Sandwich has 1020mg of Sodium, Na.

General

Does Waffle Breakfast Sandwich contain caffeine?

Waffle Breakfast Sandwich does not contain any caffeine.

Does Waffle Breakfast Sandwich contain alcohol?

Waffle Breakfast Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Waffle Breakfast Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle Breakfast Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Waffle Breakfast Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Waffle Breakfast Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle Breakfast Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Waffle Breakfast Sandwich for free?

Yes! Since Waffle Breakfast Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Waffle Breakfast Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Waffle Breakfast Sandwich and adds it to your daily hydration log. Simply log Waffle Breakfast Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Waffle Breakfast Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Waffle Breakfast Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Waffle Breakfast Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Waffle Breakfast Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Waffle Breakfast Sandwich

Total Carbohydrates in Waffle Breakfast Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Waffle Breakfast Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Waffle Breakfast Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Waffle Breakfast Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Waffle Breakfast Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Waffle Breakfast Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Waffle Breakfast Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Waffle Breakfast Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Waffle Breakfast Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Waffle Breakfast Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Waffle Breakfast Sandwich enhances brain function and helps improve memory and focus.

Glucose from Waffle Breakfast Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Waffle Breakfast Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Waffle Breakfast Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Waffle Breakfast Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Waffle Breakfast Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Waffle Breakfast Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Waffle Breakfast Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Waffle Breakfast Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Waffle Breakfast Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Waffle Breakfast Sandwich supports building and repairing tissues.

Builds and repairs tissues in Waffle Breakfast Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Waffle Breakfast Sandwich supports immune function.

Supports immune function in Waffle Breakfast Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Waffle Breakfast Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Waffle Breakfast Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Waffle Breakfast Sandwich provides energy.

Provides energy in Waffle Breakfast Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Waffle Breakfast Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Waffle Breakfast Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Waffle Breakfast Sandwich helps in weight management.

Helps in weight management in Waffle Breakfast Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Waffle Breakfast Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Waffle Breakfast Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Waffle Breakfast Sandwich supports bone health.

Supports bone health in Waffle Breakfast Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Waffle Breakfast Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Waffle Breakfast Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Waffle Breakfast Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Waffle Breakfast Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Waffle Breakfast Sandwich supports fluid balance.

Maintains Fluid Balance in Waffle Breakfast Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Waffle Breakfast Sandwich supports nerve function.

Supports Nerve Function in Waffle Breakfast Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Waffle Breakfast Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Waffle Breakfast Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Waffle Breakfast Sandwich supports muscle function.

Aids Muscle Function in Waffle Breakfast Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Waffle Breakfast Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Waffle Breakfast Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Waffle Breakfast Sandwich helps balance pH levels.

Balances pH Levels in Waffle Breakfast Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Waffle Breakfast Sandwich supports bone health.

Supports Bone Health in Waffle Breakfast Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 580 calories?

The amount of exercise required to burn off 1 Breakfast Sandwich Waffle Breakfast Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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