Mediterranean Breakfast Stack
Artisan Bistro
24
% from protein40
% from carbs40
% from fatNutrition Facts
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Mediterranean Breakfast Stack Nutrients FAQs
Nutrients
- Vitamin A:Mediterranean Breakfast Stack has 1000 IU of Vitamin A.
- Vitamin C:Mediterranean Breakfast Stack has 36 mg of Vitamin C.
- Mediterranean Breakfast Stack has 130mg of Calcium.
- Mediterranean Breakfast Stack has 450mg of Sodium, Na.
- Mediterranean Breakfast Stack has 0.72mg of Iron.
What is the calorie content of Mediterranean Breakfast Stack?
A typical serving 7 oz (198 grams) of Mediterranean Breakfast Stack contains approximately 160 calories.
You can check the exact calorie content by logging Mediterranean Breakfast Stack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Breakfast Stack have?
The amount of fat in Mediterranean Breakfast Stack depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Mediterranean Breakfast Stack contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Breakfast Stack have?
The protein content in Mediterranean Breakfast Stack depends on the ingredients exists in it. On average, 7 oz (198 grams) of Mediterranean Breakfast Stack contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Breakfast Stack, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Breakfast Stack have?
On average, 7 oz (198 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Breakfast Stack.
How Much carbohydrates (carbs) is in Mediterranean Breakfast Stack?
The amount of carbohydrates (carbs) in Mediterranean Breakfast Stack depends on its serving size and preparation. On average, 7 oz (198 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Breakfast Stack.
How Much Fiber is in Mediterranean Breakfast Stack?
Mediterranean Breakfast Stack contains approximately 1 grams of fiber in 7 oz (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Breakfast Stack for healthier you!
What vitamins and minerals are in a Mediterranean Breakfast Stack?
Vitamins in Mediterranean Breakfast Stack:
Mediterranean Breakfast Stack contains following minerals:
General
Does Mediterranean Breakfast Stack contain caffeine?
Mediterranean Breakfast Stack does not contain any caffeine.
Does Mediterranean Breakfast Stack contain alcohol?
Mediterranean Breakfast Stack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Breakfast Stack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Breakfast Stack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Breakfast Stack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Breakfast Stack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Breakfast Stack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Breakfast Stack for free?
Yes! Since Mediterranean Breakfast Stack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Breakfast Stack with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Breakfast Stack and adds it to your daily hydration log. Simply log Mediterranean Breakfast Stack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Breakfast Stack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Breakfast Stack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Breakfast Stack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Breakfast Stack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Breakfast Stack
Protein and Vitamin A in Mediterranean Breakfast Stack supports bone health.
Protein in Mediterranean Breakfast Stack plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mediterranean Breakfast Stack contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Mediterranean Breakfast Stack supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Breakfast Stack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Breakfast Stack supports immune function.
Supports immune function in Mediterranean Breakfast Stack is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Breakfast Stack helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Breakfast Stack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Breakfast Stack provides energy.
Provides energy in Mediterranean Breakfast Stack can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Breakfast Stack supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Breakfast Stack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Breakfast Stack helps in weight management.
Helps in weight management in Mediterranean Breakfast Stack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Breakfast Stack aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Breakfast Stack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Breakfast Stack improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Breakfast Stack is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Breakfast Stack regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Breakfast Stack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Mediterranean Breakfast Stack supports eye health.
Vitamin A in Mediterranean Breakfast Stack is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mediterranean Breakfast Stack boosts immune function.
Vitamin A in Mediterranean Breakfast Stack helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mediterranean Breakfast Stack promotes healthy skin.
Vitamin A in Mediterranean Breakfast Stack supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mediterranean Breakfast Stack enhances reproductive health.
Vitamin A in Mediterranean Breakfast Stack plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mediterranean Breakfast Stack reduces the risk of certain cancers.
Vitamin A in Mediterranean Breakfast Stack helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mediterranean Breakfast Stack promotes healthy development during pregnancy.
Vitamin A in Mediterranean Breakfast Stack is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mediterranean Breakfast Stack maintains healthy mucous membranes.
Vitamin A in Mediterranean Breakfast Stack helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mediterranean Breakfast Stack improves wound healing.
Vitamin A in Mediterranean Breakfast Stack promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mediterranean Breakfast Stack may reduce the risk of macular degeneration.
Vitamin A in Mediterranean Breakfast Stack, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Mediterranean Breakfast Stack supports fluid balance.
Maintains Fluid Balance in Mediterranean Breakfast Stack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Breakfast Stack supports nerve function.
Supports Nerve Function in Mediterranean Breakfast Stack helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Breakfast Stack helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Breakfast Stack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Breakfast Stack supports muscle function.
Aids Muscle Function in Mediterranean Breakfast Stack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Breakfast Stack aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Breakfast Stack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Breakfast Stack helps balance pH levels.
Balances pH Levels in Mediterranean Breakfast Stack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Breakfast Stack supports bone health.
Supports Bone Health in Mediterranean Breakfast Stack helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 7 oz Mediterranean Breakfast Stack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.