Vegetarian Sandwich (catering only)

Boston Market

11.73

% from protein

28.9

% from carbs

28.9

% from fat
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Nutrition Facts

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Serving size
In 1 Sandwich
Amount per serving
Calories
950
% Daily value*

Total Fat 63 g
96.9%

Saturated 19 g
95%

Cholesterol 90 mg
30%

Sodium, Na 1550 mg
67.4%

Total Carbohydrates 69 g
25.1%

Fiber 8 g
28.6%

Sugars 9 g
18%

Protein 28 g
56%

Vitamin A 3000 IU

Vitamin C 42 mg

Calcium 520 mg

Iron 4.5 mg

Vegetarian Sandwich (catering only) Nutrients FAQs

Nutrients

What is the calorie content of Vegetarian Sandwich (catering only)?

A typical serving 1 Sandwich of Vegetarian Sandwich (catering only) contains approximately 950 calories.

You can check the exact calorie content by logging Vegetarian Sandwich (catering only) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarian Sandwich (catering only) have?

The amount of fat in Vegetarian Sandwich (catering only) depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Vegetarian Sandwich (catering only) contains approximately 63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarian Sandwich (catering only) have?

The protein content in Vegetarian Sandwich (catering only) depends on the ingredients exists in it. On average, 1 Sandwich of Vegetarian Sandwich (catering only) contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarian Sandwich (catering only), Download Nutribit app for healthier you!

How much sugar does a Vegetarian Sandwich (catering only) have?

On average, 1 Sandwich contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Sandwich (catering only).

How Much carbohydrates (carbs) is in Vegetarian Sandwich (catering only)?

The amount of carbohydrates (carbs) in Vegetarian Sandwich (catering only) depends on its serving size and preparation. On average, 1 Sandwich contains about 69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarian Sandwich (catering only).

How Much Fiber is in Vegetarian Sandwich (catering only)?

Vegetarian Sandwich (catering only) contains approximately 8 grams of fiber in 1 Sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Sandwich (catering only) for healthier you!

What vitamins and minerals are in a Vegetarian Sandwich (catering only)?

Vitamins in Vegetarian Sandwich (catering only):

  • Vitamin A:Vegetarian Sandwich (catering only) has 3000 IU of Vitamin A.
  • Vitamin C:Vegetarian Sandwich (catering only) has 42 mg of Vitamin C.

Vegetarian Sandwich (catering only) contains following minerals:

  • Vegetarian Sandwich (catering only) has 520mg of Calcium.
  • Vegetarian Sandwich (catering only) has 1550mg of Sodium, Na.
  • Vegetarian Sandwich (catering only) has 4.5mg of Iron.

General

Does Vegetarian Sandwich (catering only) contain caffeine?

Vegetarian Sandwich (catering only) does not contain any caffeine.

Does Vegetarian Sandwich (catering only) contain alcohol?

Vegetarian Sandwich (catering only) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarian Sandwich (catering only)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Sandwich (catering only) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarian Sandwich (catering only) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarian Sandwich (catering only) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Sandwich (catering only) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarian Sandwich (catering only) for free?

Yes! Since Vegetarian Sandwich (catering only) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarian Sandwich (catering only) with water tracking feature?

Nutribit automatically calculates the water content of Vegetarian Sandwich (catering only) and adds it to your daily hydration log. Simply log Vegetarian Sandwich (catering only) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarian Sandwich (catering only) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Sandwich (catering only) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarian Sandwich (catering only) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarian Sandwich (catering only) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarian Sandwich (catering only)

Protein and Vitamin A in Vegetarian Sandwich (catering only) supports bone health.

  • Protein in Vegetarian Sandwich (catering only) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Vegetarian Sandwich (catering only) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Vegetarian Sandwich (catering only) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegetarian Sandwich (catering only) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegetarian Sandwich (catering only) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegetarian Sandwich (catering only) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegetarian Sandwich (catering only) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegetarian Sandwich (catering only) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegetarian Sandwich (catering only) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegetarian Sandwich (catering only) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegetarian Sandwich (catering only) aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegetarian Sandwich (catering only) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegetarian Sandwich (catering only) enhances brain function and helps improve memory and focus.

Glucose from Vegetarian Sandwich (catering only) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegetarian Sandwich (catering only) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegetarian Sandwich (catering only) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegetarian Sandwich (catering only) promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegetarian Sandwich (catering only) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegetarian Sandwich (catering only) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegetarian Sandwich (catering only) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegetarian Sandwich (catering only) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegetarian Sandwich (catering only), help regulate blood pressure and reduce hypertension risk.

Protein in Vegetarian Sandwich (catering only) supports building and repairing tissues.

Builds and repairs tissues in Vegetarian Sandwich (catering only) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetarian Sandwich (catering only) supports immune function.

Supports immune function in Vegetarian Sandwich (catering only) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetarian Sandwich (catering only) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetarian Sandwich (catering only) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetarian Sandwich (catering only) provides energy.

Provides energy in Vegetarian Sandwich (catering only) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetarian Sandwich (catering only) supports muscle growth and strength.

Supports muscle growth and strength in Vegetarian Sandwich (catering only) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetarian Sandwich (catering only) helps in weight management.

Helps in weight management in Vegetarian Sandwich (catering only) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetarian Sandwich (catering only) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetarian Sandwich (catering only) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetarian Sandwich (catering only) improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetarian Sandwich (catering only) is essential for the health and growth of hair, skin, and nails.

Protein in Vegetarian Sandwich (catering only) regulates blood sugar levels.

Regulates blood sugar levels in Vegetarian Sandwich (catering only) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegetarian Sandwich (catering only) supports digestion.

Fiber in Vegetarian Sandwich (catering only) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegetarian Sandwich (catering only) supports heart health.

Soluble fiber in Vegetarian Sandwich (catering only) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegetarian Sandwich (catering only) aids in weight management.

Fiber-rich foods in Vegetarian Sandwich (catering only) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegetarian Sandwich (catering only) regulates blood sugar.

Fiber in Vegetarian Sandwich (catering only) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegetarian Sandwich (catering only) promotes gut health.

Fiber in Vegetarian Sandwich (catering only) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegetarian Sandwich (catering only) lowers the risk of colon cancer.

A high-fiber diet from Vegetarian Sandwich (catering only) is linked to a reduced risk of colon cancer.

Fiber in Vegetarian Sandwich (catering only) improves skin health.

Fiber in Vegetarian Sandwich (catering only) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegetarian Sandwich (catering only) helps lower blood pressure.

Adequate fiber in Vegetarian Sandwich (catering only) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegetarian Sandwich (catering only) boosts immune function.

Fiber in Vegetarian Sandwich (catering only) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegetarian Sandwich (catering only) reduces the risk of type 2 diabetes.

Fiber in Vegetarian Sandwich (catering only) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Vegetarian Sandwich (catering only) supports eye health.

Vitamin A in Vegetarian Sandwich (catering only) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetarian Sandwich (catering only) boosts immune function.

Vitamin A in Vegetarian Sandwich (catering only) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetarian Sandwich (catering only) promotes healthy skin.

Vitamin A in Vegetarian Sandwich (catering only) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetarian Sandwich (catering only) enhances reproductive health.

Vitamin A in Vegetarian Sandwich (catering only) plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetarian Sandwich (catering only) reduces the risk of certain cancers.

Vitamin A in Vegetarian Sandwich (catering only) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetarian Sandwich (catering only) promotes healthy development during pregnancy.

Vitamin A in Vegetarian Sandwich (catering only) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetarian Sandwich (catering only) maintains healthy mucous membranes.

Vitamin A in Vegetarian Sandwich (catering only) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetarian Sandwich (catering only) improves wound healing.

Vitamin A in Vegetarian Sandwich (catering only) promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetarian Sandwich (catering only) may reduce the risk of macular degeneration.

Vitamin A in Vegetarian Sandwich (catering only), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Vegetarian Sandwich (catering only) supports bone health.

Calcium in Vegetarian Sandwich (catering only) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vegetarian Sandwich (catering only) supports muscle function.

Calcium in Vegetarian Sandwich (catering only) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vegetarian Sandwich (catering only) supports heart health.

Calcium in Vegetarian Sandwich (catering only) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vegetarian Sandwich (catering only) supports nerve transmission.

Calcium in Vegetarian Sandwich (catering only) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vegetarian Sandwich (catering only) supports blood clotting.

Calcium in Vegetarian Sandwich (catering only) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vegetarian Sandwich (catering only) supports hormonal secretion.

Calcium in Vegetarian Sandwich (catering only) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vegetarian Sandwich (catering only) supports weight management.

Calcium in Vegetarian Sandwich (catering only) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vegetarian Sandwich (catering only) supports dental health.

Calcium in Vegetarian Sandwich (catering only) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vegetarian Sandwich (catering only) supports blood pressure regulation.

Calcium in Vegetarian Sandwich (catering only), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Vegetarian Sandwich (catering only) supports fluid balance.

Maintains Fluid Balance in Vegetarian Sandwich (catering only) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetarian Sandwich (catering only) supports nerve function.

Supports Nerve Function in Vegetarian Sandwich (catering only) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetarian Sandwich (catering only) helps regulate blood pressure.

Regulates Blood Pressure in Vegetarian Sandwich (catering only) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetarian Sandwich (catering only) supports muscle function.

Aids Muscle Function in Vegetarian Sandwich (catering only) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetarian Sandwich (catering only) aids nutrient absorption.

Improves Nutrient Absorption in Vegetarian Sandwich (catering only) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetarian Sandwich (catering only) helps balance pH levels.

Balances pH Levels in Vegetarian Sandwich (catering only) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetarian Sandwich (catering only) supports bone health.

Supports Bone Health in Vegetarian Sandwich (catering only) helps retain calcium and prevent the loss of bone density over time.

How to burn 950 calories?

The amount of exercise required to burn off 1 Sandwich Vegetarian Sandwich (catering only)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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