Garlic Mashed Potatoes, Small
Maggiano's Little Italy
6.66
% from protein35.34
% from carbs35.34
% from fatNutrition Facts
More items Like Garlic Mashed Potatoes, Small
Crispy Vesuvio Potatoes, Small
Maggiano's Little Italy
Roasted Garlic Broccoli, Small
Maggiano's Little Italy
Crispy Vesuvio Potatoes
Maggiano's Little Italy
Roasted Garlic Broccoli
Maggiano's Little Italy
Beef Medallions, Small
Maggiano's Little Italy
Chicken Francese, Small
Maggiano's Little Italy
Chicken Marsala, Small
Maggiano's Little Italy
Chicken Piccata, Small
Maggiano's Little Italy
Chopped Salad, Small
Maggiano's Little Italy
Eggplant Parmesan, Small
Maggiano's Little Italy
Italian Tossed, Small
Maggiano's Little Italy
Maggiano's Salad, Small
Maggiano's Little Italy
Mom's Lasagna, Small
Maggiano's Little Italy
Stuffed Mushrooms, Small
Maggiano's Little Italy
Veal Parmesan, Small
Maggiano's Little Italy
Garlic Bread, Family Style
Maggiano's Little Italy
Chicken & Spinach Manicotti, Small
Maggiano's Little Italy
Classic Tomato Bruschetta, Small
Maggiano's Little Italy
Fettuccine Alfredo Chicken, Small
Maggiano's Little Italy
Four-Cheese Ravioli, Small
Maggiano's Little Italy
Fresh Grilled Asparagus, Small
Maggiano's Little Italy
Rigatoni with Marinara, Small
Maggiano's Little Italy
Spaghetti with Marinara, Small
Maggiano's Little Italy
Garlic Mashed Potatoes, Small Nutrients FAQs
Nutrients
- Garlic Mashed Potatoes, Small has 4290mg of Sodium, Na.
What is the calorie content of Garlic Mashed Potatoes, Small?
A typical serving 1 serving of Garlic Mashed Potatoes, Small contains approximately 2220 calories.
You can check the exact calorie content by logging Garlic Mashed Potatoes, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garlic Mashed Potatoes, Small have?
The amount of fat in Garlic Mashed Potatoes, Small depends on the ingredients and preparation method. On average, one serving 1 serving of Garlic Mashed Potatoes, Small contains approximately 151 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garlic Mashed Potatoes, Small have?
The protein content in Garlic Mashed Potatoes, Small depends on the ingredients exists in it. On average, 1 serving of Garlic Mashed Potatoes, Small contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Garlic Mashed Potatoes, Small, Download Nutribit app for healthier you!
How much sugar does a Garlic Mashed Potatoes, Small have?
On average, 1 serving contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Mashed Potatoes, Small.
How Much carbohydrates (carbs) is in Garlic Mashed Potatoes, Small?
The amount of carbohydrates (carbs) in Garlic Mashed Potatoes, Small depends on its serving size and preparation. On average, 1 serving contains about 207 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garlic Mashed Potatoes, Small.
How Much Fiber is in Garlic Mashed Potatoes, Small?
Garlic Mashed Potatoes, Small contains approximately 15 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Mashed Potatoes, Small for healthier you!
What vitamins and minerals are in a Garlic Mashed Potatoes, Small?
Garlic Mashed Potatoes, Small contains following minerals:
General
Does Garlic Mashed Potatoes, Small contain caffeine?
Garlic Mashed Potatoes, Small does not contain any caffeine.
Does Garlic Mashed Potatoes, Small contain alcohol?
Garlic Mashed Potatoes, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garlic Mashed Potatoes, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Mashed Potatoes, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garlic Mashed Potatoes, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garlic Mashed Potatoes, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Mashed Potatoes, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garlic Mashed Potatoes, Small for free?
Yes! Since Garlic Mashed Potatoes, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garlic Mashed Potatoes, Small with water tracking feature?
Nutribit automatically calculates the water content of Garlic Mashed Potatoes, Small and adds it to your daily hydration log. Simply log Garlic Mashed Potatoes, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garlic Mashed Potatoes, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garlic Mashed Potatoes, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garlic Mashed Potatoes, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garlic Mashed Potatoes, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garlic Mashed Potatoes, Small
Total Carbohydrates in Garlic Mashed Potatoes, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Garlic Mashed Potatoes, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Garlic Mashed Potatoes, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Garlic Mashed Potatoes, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Garlic Mashed Potatoes, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Garlic Mashed Potatoes, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Garlic Mashed Potatoes, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Garlic Mashed Potatoes, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Garlic Mashed Potatoes, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from Garlic Mashed Potatoes, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Garlic Mashed Potatoes, Small enhances brain function and helps improve memory and focus.
Glucose from Garlic Mashed Potatoes, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Garlic Mashed Potatoes, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Garlic Mashed Potatoes, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Garlic Mashed Potatoes, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in Garlic Mashed Potatoes, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Garlic Mashed Potatoes, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Garlic Mashed Potatoes, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Garlic Mashed Potatoes, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Garlic Mashed Potatoes, Small, help regulate blood pressure and reduce hypertension risk.
Protein in Garlic Mashed Potatoes, Small supports building and repairing tissues.
Builds and repairs tissues in Garlic Mashed Potatoes, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garlic Mashed Potatoes, Small supports immune function.
Supports immune function in Garlic Mashed Potatoes, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garlic Mashed Potatoes, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garlic Mashed Potatoes, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garlic Mashed Potatoes, Small provides energy.
Provides energy in Garlic Mashed Potatoes, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garlic Mashed Potatoes, Small supports muscle growth and strength.
Supports muscle growth and strength in Garlic Mashed Potatoes, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garlic Mashed Potatoes, Small helps in weight management.
Helps in weight management in Garlic Mashed Potatoes, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garlic Mashed Potatoes, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garlic Mashed Potatoes, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garlic Mashed Potatoes, Small supports bone health.
Supports bone health in Garlic Mashed Potatoes, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Garlic Mashed Potatoes, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Garlic Mashed Potatoes, Small is essential for the health and growth of hair, skin, and nails.
Protein in Garlic Mashed Potatoes, Small regulates blood sugar levels.
Regulates blood sugar levels in Garlic Mashed Potatoes, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Garlic Mashed Potatoes, Small supports digestion.
Fiber in Garlic Mashed Potatoes, Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Garlic Mashed Potatoes, Small supports heart health.
Soluble fiber in Garlic Mashed Potatoes, Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Garlic Mashed Potatoes, Small aids in weight management.
Fiber-rich foods in Garlic Mashed Potatoes, Small increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Garlic Mashed Potatoes, Small regulates blood sugar.
Fiber in Garlic Mashed Potatoes, Small helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Garlic Mashed Potatoes, Small promotes gut health.
Fiber in Garlic Mashed Potatoes, Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Garlic Mashed Potatoes, Small lowers the risk of colon cancer.
A high-fiber diet from Garlic Mashed Potatoes, Small is linked to a reduced risk of colon cancer.
Fiber in Garlic Mashed Potatoes, Small improves skin health.
Fiber in Garlic Mashed Potatoes, Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Garlic Mashed Potatoes, Small helps lower blood pressure.
Adequate fiber in Garlic Mashed Potatoes, Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Garlic Mashed Potatoes, Small boosts immune function.
Fiber in Garlic Mashed Potatoes, Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Garlic Mashed Potatoes, Small reduces the risk of type 2 diabetes.
Fiber in Garlic Mashed Potatoes, Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Garlic Mashed Potatoes, Small supports fluid balance.
Maintains Fluid Balance in Garlic Mashed Potatoes, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garlic Mashed Potatoes, Small supports nerve function.
Supports Nerve Function in Garlic Mashed Potatoes, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garlic Mashed Potatoes, Small helps regulate blood pressure.
Regulates Blood Pressure in Garlic Mashed Potatoes, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garlic Mashed Potatoes, Small supports muscle function.
Aids Muscle Function in Garlic Mashed Potatoes, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garlic Mashed Potatoes, Small aids nutrient absorption.
Improves Nutrient Absorption in Garlic Mashed Potatoes, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garlic Mashed Potatoes, Small helps balance pH levels.
Balances pH Levels in Garlic Mashed Potatoes, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garlic Mashed Potatoes, Small supports bone health.
Supports Bone Health in Garlic Mashed Potatoes, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 2220 calories?
The amount of exercise required to burn off 1 serving Garlic Mashed Potatoes, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.