Roasted Garlic Broccoli, Small
Maggiano's Little Italy
8.65
% from protein29.11
% from carbs29.11
% from fatNutrition Facts
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Roasted Garlic Broccoli, Small Nutrients FAQs
Nutrients
- Roasted Garlic Broccoli, Small has 2280mg of Sodium, Na.
What is the calorie content of Roasted Garlic Broccoli, Small?
A typical serving 1 serving of Roasted Garlic Broccoli, Small contains approximately 1280 calories.
You can check the exact calorie content by logging Roasted Garlic Broccoli, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Garlic Broccoli, Small have?
The amount of fat in Roasted Garlic Broccoli, Small depends on the ingredients and preparation method. On average, one serving 1 serving of Roasted Garlic Broccoli, Small contains approximately 96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Garlic Broccoli, Small have?
The protein content in Roasted Garlic Broccoli, Small depends on the ingredients exists in it. On average, 1 serving of Roasted Garlic Broccoli, Small contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Garlic Broccoli, Small, Download Nutribit app for healthier you!
How much sugar does a Roasted Garlic Broccoli, Small have?
On average, 1 serving contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Garlic Broccoli, Small.
How Much carbohydrates (carbs) is in Roasted Garlic Broccoli, Small?
The amount of carbohydrates (carbs) in Roasted Garlic Broccoli, Small depends on its serving size and preparation. On average, 1 serving contains about 101 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Garlic Broccoli, Small.
How Much Fiber is in Roasted Garlic Broccoli, Small?
Roasted Garlic Broccoli, Small contains approximately 0 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Garlic Broccoli, Small for healthier you!
What vitamins and minerals are in a Roasted Garlic Broccoli, Small?
Roasted Garlic Broccoli, Small contains following minerals:
General
Does Roasted Garlic Broccoli, Small contain caffeine?
Roasted Garlic Broccoli, Small does not contain any caffeine.
Does Roasted Garlic Broccoli, Small contain alcohol?
Roasted Garlic Broccoli, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Garlic Broccoli, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Garlic Broccoli, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Garlic Broccoli, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Garlic Broccoli, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Garlic Broccoli, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Garlic Broccoli, Small for free?
Yes! Since Roasted Garlic Broccoli, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Garlic Broccoli, Small with water tracking feature?
Nutribit automatically calculates the water content of Roasted Garlic Broccoli, Small and adds it to your daily hydration log. Simply log Roasted Garlic Broccoli, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Garlic Broccoli, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Garlic Broccoli, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Garlic Broccoli, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Garlic Broccoli, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Garlic Broccoli, Small
Total Carbohydrates in Roasted Garlic Broccoli, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roasted Garlic Broccoli, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roasted Garlic Broccoli, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roasted Garlic Broccoli, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roasted Garlic Broccoli, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roasted Garlic Broccoli, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roasted Garlic Broccoli, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roasted Garlic Broccoli, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roasted Garlic Broccoli, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from Roasted Garlic Broccoli, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roasted Garlic Broccoli, Small enhances brain function and helps improve memory and focus.
Glucose from Roasted Garlic Broccoli, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roasted Garlic Broccoli, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roasted Garlic Broccoli, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roasted Garlic Broccoli, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in Roasted Garlic Broccoli, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roasted Garlic Broccoli, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roasted Garlic Broccoli, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roasted Garlic Broccoli, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roasted Garlic Broccoli, Small, help regulate blood pressure and reduce hypertension risk.
Protein in Roasted Garlic Broccoli, Small supports building and repairing tissues.
Builds and repairs tissues in Roasted Garlic Broccoli, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Garlic Broccoli, Small supports immune function.
Supports immune function in Roasted Garlic Broccoli, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Garlic Broccoli, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Garlic Broccoli, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Garlic Broccoli, Small provides energy.
Provides energy in Roasted Garlic Broccoli, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Garlic Broccoli, Small supports muscle growth and strength.
Supports muscle growth and strength in Roasted Garlic Broccoli, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Garlic Broccoli, Small helps in weight management.
Helps in weight management in Roasted Garlic Broccoli, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Garlic Broccoli, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Garlic Broccoli, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Garlic Broccoli, Small supports bone health.
Supports bone health in Roasted Garlic Broccoli, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Garlic Broccoli, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Garlic Broccoli, Small is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Garlic Broccoli, Small regulates blood sugar levels.
Regulates blood sugar levels in Roasted Garlic Broccoli, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Roasted Garlic Broccoli, Small supports fluid balance.
Maintains Fluid Balance in Roasted Garlic Broccoli, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Garlic Broccoli, Small supports nerve function.
Supports Nerve Function in Roasted Garlic Broccoli, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Garlic Broccoli, Small helps regulate blood pressure.
Regulates Blood Pressure in Roasted Garlic Broccoli, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Garlic Broccoli, Small supports muscle function.
Aids Muscle Function in Roasted Garlic Broccoli, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Garlic Broccoli, Small aids nutrient absorption.
Improves Nutrient Absorption in Roasted Garlic Broccoli, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Garlic Broccoli, Small helps balance pH levels.
Balances pH Levels in Roasted Garlic Broccoli, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Garlic Broccoli, Small supports bone health.
Supports Bone Health in Roasted Garlic Broccoli, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 1280 calories?
The amount of exercise required to burn off 1 serving Roasted Garlic Broccoli, Small
Set Your Weight
40,600 steps
Average 2.3 ft stride
348 mins walk
5 km/hr or 3 mph
124 mins run
9 km/hr or 6 mph
305 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.