Eggplant Parmesan, Small
Maggiano's Little Italy
7.5
% from protein39.47
% from carbs39.47
% from fatNutrition Facts
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Eggplant Parmesan, Small Nutrients FAQs
Nutrients
- Eggplant Parmesan, Small has 9060mg of Sodium, Na.
What is the calorie content of Eggplant Parmesan, Small?
A typical serving 1 serving of Eggplant Parmesan, Small contains approximately 4410 calories.
You can check the exact calorie content by logging Eggplant Parmesan, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggplant Parmesan, Small have?
The amount of fat in Eggplant Parmesan, Small depends on the ingredients and preparation method. On average, one serving 1 serving of Eggplant Parmesan, Small contains approximately 261 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggplant Parmesan, Small have?
The protein content in Eggplant Parmesan, Small depends on the ingredients exists in it. On average, 1 serving of Eggplant Parmesan, Small contains approximately 83 grams of protein.
Know your exact protein requirement and how much protein you get from Eggplant Parmesan, Small, Download Nutribit app for healthier you!
How much sugar does a Eggplant Parmesan, Small have?
On average, 1 serving contains about 47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant Parmesan, Small.
How Much carbohydrates (carbs) is in Eggplant Parmesan, Small?
The amount of carbohydrates (carbs) in Eggplant Parmesan, Small depends on its serving size and preparation. On average, 1 serving contains about 437 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggplant Parmesan, Small.
How Much Fiber is in Eggplant Parmesan, Small?
Eggplant Parmesan, Small contains approximately 44 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant Parmesan, Small for healthier you!
What vitamins and minerals are in a Eggplant Parmesan, Small?
Eggplant Parmesan, Small contains following minerals:
General
Does Eggplant Parmesan, Small contain caffeine?
Eggplant Parmesan, Small does not contain any caffeine.
Does Eggplant Parmesan, Small contain alcohol?
Eggplant Parmesan, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggplant Parmesan, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant Parmesan, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggplant Parmesan, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggplant Parmesan, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant Parmesan, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggplant Parmesan, Small for free?
Yes! Since Eggplant Parmesan, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggplant Parmesan, Small with water tracking feature?
Nutribit automatically calculates the water content of Eggplant Parmesan, Small and adds it to your daily hydration log. Simply log Eggplant Parmesan, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggplant Parmesan, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggplant Parmesan, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggplant Parmesan, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggplant Parmesan, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggplant Parmesan, Small
Total Carbohydrates in Eggplant Parmesan, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Eggplant Parmesan, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Eggplant Parmesan, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Eggplant Parmesan, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Eggplant Parmesan, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Eggplant Parmesan, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Eggplant Parmesan, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Eggplant Parmesan, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Eggplant Parmesan, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from Eggplant Parmesan, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Eggplant Parmesan, Small enhances brain function and helps improve memory and focus.
Glucose from Eggplant Parmesan, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Eggplant Parmesan, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Eggplant Parmesan, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Eggplant Parmesan, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in Eggplant Parmesan, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Eggplant Parmesan, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Eggplant Parmesan, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Eggplant Parmesan, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Eggplant Parmesan, Small, help regulate blood pressure and reduce hypertension risk.
Protein in Eggplant Parmesan, Small supports building and repairing tissues.
Builds and repairs tissues in Eggplant Parmesan, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eggplant Parmesan, Small supports immune function.
Supports immune function in Eggplant Parmesan, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eggplant Parmesan, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eggplant Parmesan, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eggplant Parmesan, Small provides energy.
Provides energy in Eggplant Parmesan, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eggplant Parmesan, Small supports muscle growth and strength.
Supports muscle growth and strength in Eggplant Parmesan, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eggplant Parmesan, Small helps in weight management.
Helps in weight management in Eggplant Parmesan, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eggplant Parmesan, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eggplant Parmesan, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eggplant Parmesan, Small supports bone health.
Supports bone health in Eggplant Parmesan, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Eggplant Parmesan, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Eggplant Parmesan, Small is essential for the health and growth of hair, skin, and nails.
Protein in Eggplant Parmesan, Small regulates blood sugar levels.
Regulates blood sugar levels in Eggplant Parmesan, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Eggplant Parmesan, Small supports digestion.
Fiber in Eggplant Parmesan, Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Eggplant Parmesan, Small supports heart health.
Soluble fiber in Eggplant Parmesan, Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Eggplant Parmesan, Small aids in weight management.
Fiber-rich foods in Eggplant Parmesan, Small increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Eggplant Parmesan, Small regulates blood sugar.
Fiber in Eggplant Parmesan, Small helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Eggplant Parmesan, Small promotes gut health.
Fiber in Eggplant Parmesan, Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Eggplant Parmesan, Small lowers the risk of colon cancer.
A high-fiber diet from Eggplant Parmesan, Small is linked to a reduced risk of colon cancer.
Fiber in Eggplant Parmesan, Small improves skin health.
Fiber in Eggplant Parmesan, Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Eggplant Parmesan, Small helps lower blood pressure.
Adequate fiber in Eggplant Parmesan, Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Eggplant Parmesan, Small boosts immune function.
Fiber in Eggplant Parmesan, Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Eggplant Parmesan, Small reduces the risk of type 2 diabetes.
Fiber in Eggplant Parmesan, Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Eggplant Parmesan, Small supports fluid balance.
Maintains Fluid Balance in Eggplant Parmesan, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eggplant Parmesan, Small supports nerve function.
Supports Nerve Function in Eggplant Parmesan, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eggplant Parmesan, Small helps regulate blood pressure.
Regulates Blood Pressure in Eggplant Parmesan, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eggplant Parmesan, Small supports muscle function.
Aids Muscle Function in Eggplant Parmesan, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eggplant Parmesan, Small aids nutrient absorption.
Improves Nutrient Absorption in Eggplant Parmesan, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eggplant Parmesan, Small helps balance pH levels.
Balances pH Levels in Eggplant Parmesan, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eggplant Parmesan, Small supports bone health.
Supports Bone Health in Eggplant Parmesan, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 4410 calories?
The amount of exercise required to burn off 1 serving Eggplant Parmesan, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.