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Lyfe Kitchen
470
kcal Energy
65.4%
% from carbs
10.6%
% from protein
23.9%
% from fats
In 1 Serving
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: Serving
230
kcal
Serving Size: Serving
270
kcal
Serving Size: Serving
140
kcal
Serving Size: Serving
400
kcal
Serving Size: Serving
240
kcal
Serving Size: Serving
180
kcal
Serving Size: Serving
500
kcal
Serving Size: Serving
330
kcal
Serving Size: Serving
500
kcal
Serving Size: Serving
380
kcal
Serving Size: Serving
470
kcal
Serving Size: Serving
550
kcal
Serving Size: Serving
480
kcal
Serving Size: Serving
410
kcal
Serving Size: Serving
620
kcal
Serving Size: Serving
460
kcal
Serving Size: Serving
550
kcal
Serving Size: Serving
350
kcal
Serving Size: Serving
570
kcal
Serving Size: Serving
450
kcal
Serving Size: Serving
750
kcal
Serving Size: Serving
440
kcal
Serving Size: Serving
620
kcal
A typical serving 1 Serving of Blueberry Oat Smoothie contains approximately 470 calories. You can check the exact calorie content by logging Blueberry Oat Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Blueberry Oat Smoothie depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Blueberry Oat Smoothie contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Blueberry Oat Smoothie depends on the ingredients exists in it. On average, 1 Serving of Blueberry Oat Smoothie (about null grams) contains approximately 13 grams of protein.
The protein content in Blueberry Oat Smoothie depends on the ingredients exists in it. On average, 1 Serving of Blueberry Oat Smoothie (about null grams) contains approximately 13 grams of protein.
On average, 1 Serving (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 Serving (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 Serving (about null grams) contains about 80 grams of carbohydrates.
Blueberry Oat Smoothie contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Blueberry Oat Smoothie contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Blueberry Oat Smoothie contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Blueberry Oat Smoothie contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Blueberry Oat Smoothie contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Blueberry Oat Smoothie contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Blueberry Oat Smoothie contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Oat Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Blueberry Oat Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Oat Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Blueberry Oat Smoothie does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Blueberry Oat Smoothie does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Oat Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Blueberry Oat Smoothie data can be accessed offline in the Nutribit app anytime anywhere!