Blueberry Oat Smoothie

Lyfe Kitchen

Total Energy

470

kcal

65.44

% from carbs

10.63

% from protein

23.93

% from fats

In 1 Serving

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Total Carbohydrates

80g

29.1%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Oat Smoothie

A typical serving 1 Serving of Blueberry Oat Smoothie (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Oat Smoothie depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Blueberry Oat Smoothie contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Oat Smoothie depends on the ingredients exists in it. On average, 1 Serving of Blueberry Oat Smoothie (about null grams) contains approximately 13 grams of protein.

On average, 1 Serving (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 80 grams of carbohydrates.

Blueberry Oat Smoothie contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 Serving Blueberry Oat Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.