East Coast Platter
Joe's Crab Shack
10.35
% from protein27.69
% from carbs27.69
% from fatNutrition Facts
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East Coast Platter Nutrients FAQs
Nutrients
- East Coast Platter has 4720mg of Sodium, Na.
What is the calorie content of East Coast Platter?
A typical serving 1 Serving of East Coast Platter contains approximately 2570 calories.
You can check the exact calorie content by logging East Coast Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a East Coast Platter have?
The amount of fat in East Coast Platter depends on the ingredients and preparation method. On average, one serving 1 Serving of East Coast Platter contains approximately 181 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a East Coast Platter have?
The protein content in East Coast Platter depends on the ingredients exists in it. On average, 1 Serving of East Coast Platter contains approximately 68 grams of protein.
Know your exact protein requirement and how much protein you get from East Coast Platter, Download Nutribit app for healthier you!
How much sugar does a East Coast Platter have?
On average, 1 Serving contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from East Coast Platter.
How Much carbohydrates (carbs) is in East Coast Platter?
The amount of carbohydrates (carbs) in East Coast Platter depends on its serving size and preparation. On average, 1 Serving contains about 182 grams of carbohydrates.
Download Nutribit app to get exact carb content from East Coast Platter.
How Much Fiber is in East Coast Platter?
East Coast Platter contains approximately 10 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from East Coast Platter for healthier you!
What vitamins and minerals are in a East Coast Platter?
East Coast Platter contains following minerals:
General
Does East Coast Platter contain caffeine?
East Coast Platter does not contain any caffeine.
Does East Coast Platter contain alcohol?
East Coast Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for East Coast Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for East Coast Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize East Coast Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of East Coast Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of East Coast Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from East Coast Platter for free?
Yes! Since East Coast Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from East Coast Platter with water tracking feature?
Nutribit automatically calculates the water content of East Coast Platter and adds it to your daily hydration log. Simply log East Coast Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes East Coast Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including East Coast Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access East Coast Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, East Coast Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of East Coast Platter
Total Carbohydrates in East Coast Platter provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from East Coast Platter are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in East Coast Platter supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like East Coast Platter aid in digestion and promote healthy bowel movements.
Total Carbohydrates in East Coast Platter helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in East Coast Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in East Coast Platter helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from East Coast Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in East Coast Platter aids weight management by helping you feel full longer.
Fiber-rich carbs from East Coast Platter help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in East Coast Platter enhances brain function and helps improve memory and focus.
Glucose from East Coast Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in East Coast Platter boosts physical performance and provides sustained energy for exercise.
Carbohydrates from East Coast Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in East Coast Platter promotes gut health by feeding beneficial gut bacteria.
Fiber in East Coast Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in East Coast Platter improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from East Coast Platter support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in East Coast Platter helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in East Coast Platter, help regulate blood pressure and reduce hypertension risk.
Protein in East Coast Platter supports building and repairing tissues.
Builds and repairs tissues in East Coast Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in East Coast Platter supports immune function.
Supports immune function in East Coast Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in East Coast Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in East Coast Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in East Coast Platter provides energy.
Provides energy in East Coast Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in East Coast Platter supports muscle growth and strength.
Supports muscle growth and strength in East Coast Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in East Coast Platter helps in weight management.
Helps in weight management in East Coast Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in East Coast Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in East Coast Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in East Coast Platter supports bone health.
Supports bone health in East Coast Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in East Coast Platter improves skin, hair, and nails.
Improves skin, hair, and nails in East Coast Platter is essential for the health and growth of hair, skin, and nails.
Protein in East Coast Platter regulates blood sugar levels.
Regulates blood sugar levels in East Coast Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in East Coast Platter supports digestion.
Fiber in East Coast Platter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in East Coast Platter supports heart health.
Soluble fiber in East Coast Platter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in East Coast Platter aids in weight management.
Fiber-rich foods in East Coast Platter increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in East Coast Platter regulates blood sugar.
Fiber in East Coast Platter helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in East Coast Platter promotes gut health.
Fiber in East Coast Platter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in East Coast Platter lowers the risk of colon cancer.
A high-fiber diet from East Coast Platter is linked to a reduced risk of colon cancer.
Fiber in East Coast Platter improves skin health.
Fiber in East Coast Platter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in East Coast Platter helps lower blood pressure.
Adequate fiber in East Coast Platter may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in East Coast Platter boosts immune function.
Fiber in East Coast Platter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in East Coast Platter reduces the risk of type 2 diabetes.
Fiber in East Coast Platter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in East Coast Platter supports fluid balance.
Maintains Fluid Balance in East Coast Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in East Coast Platter supports nerve function.
Supports Nerve Function in East Coast Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in East Coast Platter helps regulate blood pressure.
Regulates Blood Pressure in East Coast Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in East Coast Platter supports muscle function.
Aids Muscle Function in East Coast Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in East Coast Platter aids nutrient absorption.
Improves Nutrient Absorption in East Coast Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in East Coast Platter helps balance pH levels.
Balances pH Levels in East Coast Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in East Coast Platter supports bone health.
Supports Bone Health in East Coast Platter helps retain calcium and prevent the loss of bone density over time.
How to burn 2570 calories?
The amount of exercise required to burn off 1 Serving East Coast Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.