Chang's Lobster & Shrimp Rice
PF Chang's
17.9
% from protein42.67
% from carbs42.67
% from fatNutrition Facts
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Chang's Lobster & Shrimp Rice Nutrients FAQs
Nutrients
- Chang's Lobster & Shrimp Rice has 2170mg of Sodium, Na.
What is the calorie content of Chang's Lobster & Shrimp Rice?
A typical serving 1 order of Chang's Lobster & Shrimp Rice contains approximately 1060 calories.
You can check the exact calorie content by logging Chang's Lobster & Shrimp Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chang's Lobster & Shrimp Rice have?
The amount of fat in Chang's Lobster & Shrimp Rice depends on the ingredients and preparation method. On average, one serving 1 order of Chang's Lobster & Shrimp Rice contains approximately 46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chang's Lobster & Shrimp Rice have?
The protein content in Chang's Lobster & Shrimp Rice depends on the ingredients exists in it. On average, 1 order of Chang's Lobster & Shrimp Rice contains approximately 47 grams of protein.
Know your exact protein requirement and how much protein you get from Chang's Lobster & Shrimp Rice, Download Nutribit app for healthier you!
How much sugar does a Chang's Lobster & Shrimp Rice have?
On average, 1 order contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chang's Lobster & Shrimp Rice.
How Much carbohydrates (carbs) is in Chang's Lobster & Shrimp Rice?
The amount of carbohydrates (carbs) in Chang's Lobster & Shrimp Rice depends on its serving size and preparation. On average, 1 order contains about 112 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chang's Lobster & Shrimp Rice.
How Much Fiber is in Chang's Lobster & Shrimp Rice?
Chang's Lobster & Shrimp Rice contains approximately 10 grams of fiber in 1 order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chang's Lobster & Shrimp Rice for healthier you!
What vitamins and minerals are in a Chang's Lobster & Shrimp Rice?
Chang's Lobster & Shrimp Rice contains following minerals:
General
Does Chang's Lobster & Shrimp Rice contain caffeine?
Chang's Lobster & Shrimp Rice does not contain any caffeine.
Does Chang's Lobster & Shrimp Rice contain alcohol?
Chang's Lobster & Shrimp Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chang's Lobster & Shrimp Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chang's Lobster & Shrimp Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chang's Lobster & Shrimp Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chang's Lobster & Shrimp Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chang's Lobster & Shrimp Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chang's Lobster & Shrimp Rice for free?
Yes! Since Chang's Lobster & Shrimp Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chang's Lobster & Shrimp Rice with water tracking feature?
Nutribit automatically calculates the water content of Chang's Lobster & Shrimp Rice and adds it to your daily hydration log. Simply log Chang's Lobster & Shrimp Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chang's Lobster & Shrimp Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chang's Lobster & Shrimp Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chang's Lobster & Shrimp Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chang's Lobster & Shrimp Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chang's Lobster & Shrimp Rice
Total Carbohydrates in Chang's Lobster & Shrimp Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chang's Lobster & Shrimp Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chang's Lobster & Shrimp Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chang's Lobster & Shrimp Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chang's Lobster & Shrimp Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chang's Lobster & Shrimp Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chang's Lobster & Shrimp Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chang's Lobster & Shrimp Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chang's Lobster & Shrimp Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Chang's Lobster & Shrimp Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chang's Lobster & Shrimp Rice enhances brain function and helps improve memory and focus.
Glucose from Chang's Lobster & Shrimp Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chang's Lobster & Shrimp Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chang's Lobster & Shrimp Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chang's Lobster & Shrimp Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Chang's Lobster & Shrimp Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chang's Lobster & Shrimp Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chang's Lobster & Shrimp Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chang's Lobster & Shrimp Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chang's Lobster & Shrimp Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Chang's Lobster & Shrimp Rice supports building and repairing tissues.
Builds and repairs tissues in Chang's Lobster & Shrimp Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chang's Lobster & Shrimp Rice supports immune function.
Supports immune function in Chang's Lobster & Shrimp Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chang's Lobster & Shrimp Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chang's Lobster & Shrimp Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chang's Lobster & Shrimp Rice provides energy.
Provides energy in Chang's Lobster & Shrimp Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chang's Lobster & Shrimp Rice supports muscle growth and strength.
Supports muscle growth and strength in Chang's Lobster & Shrimp Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chang's Lobster & Shrimp Rice helps in weight management.
Helps in weight management in Chang's Lobster & Shrimp Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chang's Lobster & Shrimp Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chang's Lobster & Shrimp Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chang's Lobster & Shrimp Rice supports bone health.
Supports bone health in Chang's Lobster & Shrimp Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chang's Lobster & Shrimp Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Chang's Lobster & Shrimp Rice is essential for the health and growth of hair, skin, and nails.
Protein in Chang's Lobster & Shrimp Rice regulates blood sugar levels.
Regulates blood sugar levels in Chang's Lobster & Shrimp Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chang's Lobster & Shrimp Rice supports digestion.
Fiber in Chang's Lobster & Shrimp Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chang's Lobster & Shrimp Rice supports heart health.
Soluble fiber in Chang's Lobster & Shrimp Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chang's Lobster & Shrimp Rice aids in weight management.
Fiber-rich foods in Chang's Lobster & Shrimp Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chang's Lobster & Shrimp Rice regulates blood sugar.
Fiber in Chang's Lobster & Shrimp Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chang's Lobster & Shrimp Rice promotes gut health.
Fiber in Chang's Lobster & Shrimp Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chang's Lobster & Shrimp Rice lowers the risk of colon cancer.
A high-fiber diet from Chang's Lobster & Shrimp Rice is linked to a reduced risk of colon cancer.
Fiber in Chang's Lobster & Shrimp Rice improves skin health.
Fiber in Chang's Lobster & Shrimp Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chang's Lobster & Shrimp Rice helps lower blood pressure.
Adequate fiber in Chang's Lobster & Shrimp Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chang's Lobster & Shrimp Rice boosts immune function.
Fiber in Chang's Lobster & Shrimp Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chang's Lobster & Shrimp Rice reduces the risk of type 2 diabetes.
Fiber in Chang's Lobster & Shrimp Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chang's Lobster & Shrimp Rice supports fluid balance.
Maintains Fluid Balance in Chang's Lobster & Shrimp Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chang's Lobster & Shrimp Rice supports nerve function.
Supports Nerve Function in Chang's Lobster & Shrimp Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chang's Lobster & Shrimp Rice helps regulate blood pressure.
Regulates Blood Pressure in Chang's Lobster & Shrimp Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chang's Lobster & Shrimp Rice supports muscle function.
Aids Muscle Function in Chang's Lobster & Shrimp Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chang's Lobster & Shrimp Rice aids nutrient absorption.
Improves Nutrient Absorption in Chang's Lobster & Shrimp Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chang's Lobster & Shrimp Rice helps balance pH levels.
Balances pH Levels in Chang's Lobster & Shrimp Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chang's Lobster & Shrimp Rice supports bone health.
Supports Bone Health in Chang's Lobster & Shrimp Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 1060 calories?
The amount of exercise required to burn off 1 order Chang's Lobster & Shrimp Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.