Chang's Lobster & Shrimp Rice

PF Chang's

Total Energy

1060

kcal

42.67

% from carbs

17.9

% from protein

39.43

% from fats

In 1 order

% daily value

Total Fat

46g

70.8%

Saturated

12g

60%

Trans Fats

1g

Cholesterol

395mg

131.7%

Sodium, Na

2170mg

94.3%

Total Carbohydrates

112g

40.7%

Fiber

10g

35.7%

Sugars

12g

24%

Protein

47g

94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chang's Lobster & Shrimp Rice

A typical serving 1 order of Chang's Lobster & Shrimp Rice (null grams) contains approximately 1060 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chang's Lobster & Shrimp Rice depends on the ingredients and preparation method. On average, one serving 1 order (null grams) of Chang's Lobster & Shrimp Rice contains approximately 46 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chang's Lobster & Shrimp Rice depends on the ingredients exists in it. On average, 1 order of Chang's Lobster & Shrimp Rice (about null grams) contains approximately 47 grams of protein.

On average, 1 order (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 order (about null grams) contains about 112 grams of carbohydrates.

Chang's Lobster & Shrimp Rice contains approximately 10 grams of fiber in 1 order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1060 calories?

The amount of exercise required to burn off 1 order Chang's Lobster & Shrimp Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.