Lunch White Rice
PF Chang's
7.14
% from protein92.86
% from carbs92.86
% from fatNutrition Facts
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Lunch White Rice Nutrients FAQs
Nutrients
What is the calorie content of Lunch White Rice?
A typical serving 1 portion of Lunch White Rice contains approximately 290 calories.
You can check the exact calorie content by logging Lunch White Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch White Rice have?
The amount of fat in Lunch White Rice depends on the ingredients and preparation method. On average, one serving 1 portion of Lunch White Rice contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch White Rice have?
The protein content in Lunch White Rice depends on the ingredients exists in it. On average, 1 portion of Lunch White Rice contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch White Rice, Download Nutribit app for healthier you!
How much sugar does a Lunch White Rice have?
On average, 1 portion contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch White Rice.
How Much carbohydrates (carbs) is in Lunch White Rice?
The amount of carbohydrates (carbs) in Lunch White Rice depends on its serving size and preparation. On average, 1 portion contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch White Rice.
How Much Fiber is in Lunch White Rice?
Lunch White Rice contains approximately 1 grams of fiber in 1 portion.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch White Rice for healthier you!
What vitamins and minerals are in a Lunch White Rice?
Lunch White Rice does not contain any mineral or vitamin.
General
Does Lunch White Rice contain caffeine?
Lunch White Rice does not contain any caffeine.
Does Lunch White Rice contain alcohol?
Lunch White Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch White Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch White Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch White Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch White Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch White Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch White Rice for free?
Yes! Since Lunch White Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch White Rice with water tracking feature?
Nutribit automatically calculates the water content of Lunch White Rice and adds it to your daily hydration log. Simply log Lunch White Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch White Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch White Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch White Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch White Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch White Rice
Total Carbohydrates in Lunch White Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lunch White Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lunch White Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lunch White Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lunch White Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lunch White Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lunch White Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lunch White Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lunch White Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Lunch White Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lunch White Rice enhances brain function and helps improve memory and focus.
Glucose from Lunch White Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lunch White Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lunch White Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lunch White Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Lunch White Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lunch White Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lunch White Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lunch White Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lunch White Rice, help regulate blood pressure and reduce hypertension risk.
How to burn 290 calories?
The amount of exercise required to burn off 1 portion Lunch White Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.