Gluten Free Mongolian Beef

PF Chang's

32.2

% from protein

17.46

% from carbs

17.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 order
Amount per serving
Calories
740
% Daily value*
Total Fat 41 g
63.1%
Saturated 9 g
45%
Cholesterol 175 mg
58.3%
Sodium, Na 1910 mg
83%
Total Carbohydrates 32 g
11.6%
Fiber 1 g
3.6%
Sugars 26 g
52%
Protein 59 g
118%

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Gluten Free Mongolian Beef Nutrients FAQs

Nutrients

What is the calorie content of Gluten Free Mongolian Beef?

A typical serving 1 order of Gluten Free Mongolian Beef contains approximately 740 calories.

You can check the exact calorie content by logging Gluten Free Mongolian Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten Free Mongolian Beef have?

The amount of fat in Gluten Free Mongolian Beef depends on the ingredients and preparation method. On average, one serving 1 order of Gluten Free Mongolian Beef contains approximately 41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten Free Mongolian Beef have?

The protein content in Gluten Free Mongolian Beef depends on the ingredients exists in it. On average, 1 order of Gluten Free Mongolian Beef contains approximately 59 grams of protein.

Know your exact protein requirement and how much protein you get from Gluten Free Mongolian Beef, Download Nutribit app for healthier you!

How much sugar does a Gluten Free Mongolian Beef have?

On average, 1 order contains about 26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free Mongolian Beef.

How Much carbohydrates (carbs) is in Gluten Free Mongolian Beef?

The amount of carbohydrates (carbs) in Gluten Free Mongolian Beef depends on its serving size and preparation. On average, 1 order contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten Free Mongolian Beef.

How Much Fiber is in Gluten Free Mongolian Beef?

Gluten Free Mongolian Beef contains approximately 1 grams of fiber in 1 order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free Mongolian Beef for healthier you!

What vitamins and minerals are in a Gluten Free Mongolian Beef?

Gluten Free Mongolian Beef contains following minerals:

  • Gluten Free Mongolian Beef has 1910mg of Sodium, Na.

General

Does Gluten Free Mongolian Beef contain caffeine?

Gluten Free Mongolian Beef does not contain any caffeine.

Does Gluten Free Mongolian Beef contain alcohol?

Gluten Free Mongolian Beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten Free Mongolian Beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Mongolian Beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten Free Mongolian Beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten Free Mongolian Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Mongolian Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten Free Mongolian Beef for free?

Yes! Since Gluten Free Mongolian Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten Free Mongolian Beef with water tracking feature?

Nutribit automatically calculates the water content of Gluten Free Mongolian Beef and adds it to your daily hydration log. Simply log Gluten Free Mongolian Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten Free Mongolian Beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Mongolian Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten Free Mongolian Beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten Free Mongolian Beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten Free Mongolian Beef

Protein in Gluten Free Mongolian Beef supports building and repairing tissues.

Builds and repairs tissues in Gluten Free Mongolian Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gluten Free Mongolian Beef supports immune function.

Supports immune function in Gluten Free Mongolian Beef is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gluten Free Mongolian Beef helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gluten Free Mongolian Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gluten Free Mongolian Beef provides energy.

Provides energy in Gluten Free Mongolian Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gluten Free Mongolian Beef supports muscle growth and strength.

Supports muscle growth and strength in Gluten Free Mongolian Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gluten Free Mongolian Beef helps in weight management.

Helps in weight management in Gluten Free Mongolian Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gluten Free Mongolian Beef aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gluten Free Mongolian Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gluten Free Mongolian Beef supports bone health.

Supports bone health in Gluten Free Mongolian Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gluten Free Mongolian Beef improves skin, hair, and nails.

Improves skin, hair, and nails in Gluten Free Mongolian Beef is essential for the health and growth of hair, skin, and nails.

Protein in Gluten Free Mongolian Beef regulates blood sugar levels.

Regulates blood sugar levels in Gluten Free Mongolian Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Gluten Free Mongolian Beef supports fluid balance.

Maintains Fluid Balance in Gluten Free Mongolian Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gluten Free Mongolian Beef supports nerve function.

Supports Nerve Function in Gluten Free Mongolian Beef helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gluten Free Mongolian Beef helps regulate blood pressure.

Regulates Blood Pressure in Gluten Free Mongolian Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gluten Free Mongolian Beef supports muscle function.

Aids Muscle Function in Gluten Free Mongolian Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gluten Free Mongolian Beef aids nutrient absorption.

Improves Nutrient Absorption in Gluten Free Mongolian Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gluten Free Mongolian Beef helps balance pH levels.

Balances pH Levels in Gluten Free Mongolian Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gluten Free Mongolian Beef supports bone health.

Supports Bone Health in Gluten Free Mongolian Beef helps retain calcium and prevent the loss of bone density over time.

How to burn 740 calories?

The amount of exercise required to burn off 1 order Gluten Free Mongolian Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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