Gluten Free Wok'd Spinach with Garlic
PF Chang's
27.85
% from protein37.97
% from carbs37.97
% from fatNutrition Facts
More items Like Gluten Free Wok'd Spinach with Garlic
Gluten Free Beef with Broccoli
PF Chang's
Gluten Free Fried Rice with Pork
PF Chang's
Gluten Free Fried Rice with Beef
PF Chang's
Gluten Free Fried Rice with Chicken
PF Chang's
Gluten Free Fried Rice with Shrimp
PF Chang's
Gluten Free Ginger Chicken with Broccoli
PF Chang's
Gluten Free Fried Rice with Vegetables
PF Chang's
Gluten Free Shrimp with Lobster Sauce
PF Chang's
Gluten Free Fried Rice
PF Chang's
Gluten Free Mongolian Beef
PF Chang's
Gluten Free Chang's Spicy Chicken
PF Chang's
Gluten Free Fried Rice Combo
PF Chang's
Gluten Free Hokkien Street Noodles
PF Chang's
Gluten Free Pad Thai, Combo
PF Chang's
Gluten Free Pad Thai, Shrimp
PF Chang's
Gluten Free Pad Thai, Chicken
PF Chang's
Gluten Free Chang's Chicken Lettuce Wraps
PF Chang's
Gluten Free Egg Drop Soup bowl
PF Chang's
Gluten Free Egg Drop Soup cup
PF Chang's
Gluten Free Singapore Black Pepper Chicken
PF Chang's
Kids Gluten Free Chicken Fried Rice
PF Chang's
Lunch Gluten Free Mongolian Beef Bowl
PF Chang's
Kids Gluten Free Steamed Baby Buddha's Feast
PF Chang's
Gluten Free Wok'd Spinach with Garlic Nutrients FAQs
Nutrients
- Gluten Free Wok'd Spinach with Garlic has 900mg of Sodium, Na.
What is the calorie content of Gluten Free Wok'd Spinach with Garlic?
A typical serving 1 order of Gluten Free Wok'd Spinach with Garlic contains approximately 140 calories.
You can check the exact calorie content by logging Gluten Free Wok'd Spinach with Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gluten Free Wok'd Spinach with Garlic have?
The amount of fat in Gluten Free Wok'd Spinach with Garlic depends on the ingredients and preparation method. On average, one serving 1 order of Gluten Free Wok'd Spinach with Garlic contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gluten Free Wok'd Spinach with Garlic have?
The protein content in Gluten Free Wok'd Spinach with Garlic depends on the ingredients exists in it. On average, 1 order of Gluten Free Wok'd Spinach with Garlic contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Gluten Free Wok'd Spinach with Garlic, Download Nutribit app for healthier you!
How much sugar does a Gluten Free Wok'd Spinach with Garlic have?
On average, 1 order contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free Wok'd Spinach with Garlic.
How Much carbohydrates (carbs) is in Gluten Free Wok'd Spinach with Garlic?
The amount of carbohydrates (carbs) in Gluten Free Wok'd Spinach with Garlic depends on its serving size and preparation. On average, 1 order contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gluten Free Wok'd Spinach with Garlic.
How Much Fiber is in Gluten Free Wok'd Spinach with Garlic?
Gluten Free Wok'd Spinach with Garlic contains approximately 9 grams of fiber in 1 order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free Wok'd Spinach with Garlic for healthier you!
What vitamins and minerals are in a Gluten Free Wok'd Spinach with Garlic?
Gluten Free Wok'd Spinach with Garlic contains following minerals:
General
Does Gluten Free Wok'd Spinach with Garlic contain caffeine?
Gluten Free Wok'd Spinach with Garlic does not contain any caffeine.
Does Gluten Free Wok'd Spinach with Garlic contain alcohol?
Gluten Free Wok'd Spinach with Garlic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gluten Free Wok'd Spinach with Garlic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Wok'd Spinach with Garlic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gluten Free Wok'd Spinach with Garlic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gluten Free Wok'd Spinach with Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Wok'd Spinach with Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gluten Free Wok'd Spinach with Garlic for free?
Yes! Since Gluten Free Wok'd Spinach with Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gluten Free Wok'd Spinach with Garlic with water tracking feature?
Nutribit automatically calculates the water content of Gluten Free Wok'd Spinach with Garlic and adds it to your daily hydration log. Simply log Gluten Free Wok'd Spinach with Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gluten Free Wok'd Spinach with Garlic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Wok'd Spinach with Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gluten Free Wok'd Spinach with Garlic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gluten Free Wok'd Spinach with Garlic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gluten Free Wok'd Spinach with Garlic
Protein in Gluten Free Wok'd Spinach with Garlic supports building and repairing tissues.
Builds and repairs tissues in Gluten Free Wok'd Spinach with Garlic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gluten Free Wok'd Spinach with Garlic supports immune function.
Supports immune function in Gluten Free Wok'd Spinach with Garlic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gluten Free Wok'd Spinach with Garlic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gluten Free Wok'd Spinach with Garlic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gluten Free Wok'd Spinach with Garlic provides energy.
Provides energy in Gluten Free Wok'd Spinach with Garlic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gluten Free Wok'd Spinach with Garlic supports muscle growth and strength.
Supports muscle growth and strength in Gluten Free Wok'd Spinach with Garlic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gluten Free Wok'd Spinach with Garlic helps in weight management.
Helps in weight management in Gluten Free Wok'd Spinach with Garlic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gluten Free Wok'd Spinach with Garlic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gluten Free Wok'd Spinach with Garlic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gluten Free Wok'd Spinach with Garlic supports bone health.
Supports bone health in Gluten Free Wok'd Spinach with Garlic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gluten Free Wok'd Spinach with Garlic improves skin, hair, and nails.
Improves skin, hair, and nails in Gluten Free Wok'd Spinach with Garlic is essential for the health and growth of hair, skin, and nails.
Protein in Gluten Free Wok'd Spinach with Garlic regulates blood sugar levels.
Regulates blood sugar levels in Gluten Free Wok'd Spinach with Garlic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gluten Free Wok'd Spinach with Garlic supports digestion.
Fiber in Gluten Free Wok'd Spinach with Garlic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gluten Free Wok'd Spinach with Garlic supports heart health.
Soluble fiber in Gluten Free Wok'd Spinach with Garlic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gluten Free Wok'd Spinach with Garlic aids in weight management.
Fiber-rich foods in Gluten Free Wok'd Spinach with Garlic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gluten Free Wok'd Spinach with Garlic regulates blood sugar.
Fiber in Gluten Free Wok'd Spinach with Garlic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gluten Free Wok'd Spinach with Garlic promotes gut health.
Fiber in Gluten Free Wok'd Spinach with Garlic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gluten Free Wok'd Spinach with Garlic lowers the risk of colon cancer.
A high-fiber diet from Gluten Free Wok'd Spinach with Garlic is linked to a reduced risk of colon cancer.
Fiber in Gluten Free Wok'd Spinach with Garlic improves skin health.
Fiber in Gluten Free Wok'd Spinach with Garlic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gluten Free Wok'd Spinach with Garlic helps lower blood pressure.
Adequate fiber in Gluten Free Wok'd Spinach with Garlic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gluten Free Wok'd Spinach with Garlic boosts immune function.
Fiber in Gluten Free Wok'd Spinach with Garlic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gluten Free Wok'd Spinach with Garlic reduces the risk of type 2 diabetes.
Fiber in Gluten Free Wok'd Spinach with Garlic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Gluten Free Wok'd Spinach with Garlic supports fluid balance.
Maintains Fluid Balance in Gluten Free Wok'd Spinach with Garlic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gluten Free Wok'd Spinach with Garlic supports nerve function.
Supports Nerve Function in Gluten Free Wok'd Spinach with Garlic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gluten Free Wok'd Spinach with Garlic helps regulate blood pressure.
Regulates Blood Pressure in Gluten Free Wok'd Spinach with Garlic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gluten Free Wok'd Spinach with Garlic supports muscle function.
Aids Muscle Function in Gluten Free Wok'd Spinach with Garlic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gluten Free Wok'd Spinach with Garlic aids nutrient absorption.
Improves Nutrient Absorption in Gluten Free Wok'd Spinach with Garlic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gluten Free Wok'd Spinach with Garlic helps balance pH levels.
Balances pH Levels in Gluten Free Wok'd Spinach with Garlic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gluten Free Wok'd Spinach with Garlic supports bone health.
Supports Bone Health in Gluten Free Wok'd Spinach with Garlic helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 order Gluten Free Wok'd Spinach with Garlic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.