Lunch Gluten Free Mongolian Beef Bowl

PF Chang's

23.23

% from protein

45.42

% from carbs

45.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 bowl
Amount per serving
Calories
790
% Daily value*

Total Fat 27 g
41.5%

Saturated 6 g
30%

Cholesterol 115 mg
38.3%

Sodium, Na 1350 mg
58.7%

Total Carbohydrates 88 g
32%

Fiber 2 g
7.1%

Sugars 19 g
38%

Protein 45 g
90%

Lunch Gluten Free Mongolian Beef Bowl Nutrients FAQs

Nutrients

What is the calorie content of Lunch Gluten Free Mongolian Beef Bowl?

A typical serving 1 bowl of Lunch Gluten Free Mongolian Beef Bowl contains approximately 790 calories.

You can check the exact calorie content by logging Lunch Gluten Free Mongolian Beef Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunch Gluten Free Mongolian Beef Bowl have?

The amount of fat in Lunch Gluten Free Mongolian Beef Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl of Lunch Gluten Free Mongolian Beef Bowl contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lunch Gluten Free Mongolian Beef Bowl have?

The protein content in Lunch Gluten Free Mongolian Beef Bowl depends on the ingredients exists in it. On average, 1 bowl of Lunch Gluten Free Mongolian Beef Bowl contains approximately 45 grams of protein.

Know your exact protein requirement and how much protein you get from Lunch Gluten Free Mongolian Beef Bowl, Download Nutribit app for healthier you!

How much sugar does a Lunch Gluten Free Mongolian Beef Bowl have?

On average, 1 bowl contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Gluten Free Mongolian Beef Bowl.

How Much carbohydrates (carbs) is in Lunch Gluten Free Mongolian Beef Bowl?

The amount of carbohydrates (carbs) in Lunch Gluten Free Mongolian Beef Bowl depends on its serving size and preparation. On average, 1 bowl contains about 88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lunch Gluten Free Mongolian Beef Bowl.

How Much Fiber is in Lunch Gluten Free Mongolian Beef Bowl?

Lunch Gluten Free Mongolian Beef Bowl contains approximately 2 grams of fiber in 1 bowl.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Gluten Free Mongolian Beef Bowl for healthier you!

What vitamins and minerals are in a Lunch Gluten Free Mongolian Beef Bowl?

Lunch Gluten Free Mongolian Beef Bowl contains following minerals:

  • Lunch Gluten Free Mongolian Beef Bowl has 1350mg of Sodium, Na.

General

Does Lunch Gluten Free Mongolian Beef Bowl contain caffeine?

Lunch Gluten Free Mongolian Beef Bowl does not contain any caffeine.

Does Lunch Gluten Free Mongolian Beef Bowl contain alcohol?

Lunch Gluten Free Mongolian Beef Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lunch Gluten Free Mongolian Beef Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Gluten Free Mongolian Beef Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunch Gluten Free Mongolian Beef Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunch Gluten Free Mongolian Beef Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Gluten Free Mongolian Beef Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunch Gluten Free Mongolian Beef Bowl for free?

Yes! Since Lunch Gluten Free Mongolian Beef Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunch Gluten Free Mongolian Beef Bowl with water tracking feature?

Nutribit automatically calculates the water content of Lunch Gluten Free Mongolian Beef Bowl and adds it to your daily hydration log. Simply log Lunch Gluten Free Mongolian Beef Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lunch Gluten Free Mongolian Beef Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunch Gluten Free Mongolian Beef Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunch Gluten Free Mongolian Beef Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunch Gluten Free Mongolian Beef Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lunch Gluten Free Mongolian Beef Bowl

Total Carbohydrates in Lunch Gluten Free Mongolian Beef Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lunch Gluten Free Mongolian Beef Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lunch Gluten Free Mongolian Beef Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lunch Gluten Free Mongolian Beef Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lunch Gluten Free Mongolian Beef Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lunch Gluten Free Mongolian Beef Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lunch Gluten Free Mongolian Beef Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lunch Gluten Free Mongolian Beef Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lunch Gluten Free Mongolian Beef Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Lunch Gluten Free Mongolian Beef Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lunch Gluten Free Mongolian Beef Bowl enhances brain function and helps improve memory and focus.

Glucose from Lunch Gluten Free Mongolian Beef Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lunch Gluten Free Mongolian Beef Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lunch Gluten Free Mongolian Beef Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lunch Gluten Free Mongolian Beef Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Lunch Gluten Free Mongolian Beef Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lunch Gluten Free Mongolian Beef Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lunch Gluten Free Mongolian Beef Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lunch Gluten Free Mongolian Beef Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lunch Gluten Free Mongolian Beef Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Lunch Gluten Free Mongolian Beef Bowl supports building and repairing tissues.

Builds and repairs tissues in Lunch Gluten Free Mongolian Beef Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lunch Gluten Free Mongolian Beef Bowl supports immune function.

Supports immune function in Lunch Gluten Free Mongolian Beef Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lunch Gluten Free Mongolian Beef Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lunch Gluten Free Mongolian Beef Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lunch Gluten Free Mongolian Beef Bowl provides energy.

Provides energy in Lunch Gluten Free Mongolian Beef Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lunch Gluten Free Mongolian Beef Bowl supports muscle growth and strength.

Supports muscle growth and strength in Lunch Gluten Free Mongolian Beef Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lunch Gluten Free Mongolian Beef Bowl helps in weight management.

Helps in weight management in Lunch Gluten Free Mongolian Beef Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lunch Gluten Free Mongolian Beef Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lunch Gluten Free Mongolian Beef Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lunch Gluten Free Mongolian Beef Bowl supports bone health.

Supports bone health in Lunch Gluten Free Mongolian Beef Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lunch Gluten Free Mongolian Beef Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Lunch Gluten Free Mongolian Beef Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Lunch Gluten Free Mongolian Beef Bowl regulates blood sugar levels.

Regulates blood sugar levels in Lunch Gluten Free Mongolian Beef Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lunch Gluten Free Mongolian Beef Bowl supports fluid balance.

Maintains Fluid Balance in Lunch Gluten Free Mongolian Beef Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lunch Gluten Free Mongolian Beef Bowl supports nerve function.

Supports Nerve Function in Lunch Gluten Free Mongolian Beef Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lunch Gluten Free Mongolian Beef Bowl helps regulate blood pressure.

Regulates Blood Pressure in Lunch Gluten Free Mongolian Beef Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lunch Gluten Free Mongolian Beef Bowl supports muscle function.

Aids Muscle Function in Lunch Gluten Free Mongolian Beef Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lunch Gluten Free Mongolian Beef Bowl aids nutrient absorption.

Improves Nutrient Absorption in Lunch Gluten Free Mongolian Beef Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lunch Gluten Free Mongolian Beef Bowl helps balance pH levels.

Balances pH Levels in Lunch Gluten Free Mongolian Beef Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lunch Gluten Free Mongolian Beef Bowl supports bone health.

Supports Bone Health in Lunch Gluten Free Mongolian Beef Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 790 calories?

The amount of exercise required to burn off 1 bowl Lunch Gluten Free Mongolian Beef Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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