The Veggie Sub, Rosemary Parmesan Bread, Regular
Jersey Mike's Subs
Total Energy
970
kcal
% from carbs
% from protein
% from fats
In 1 Serving
% daily value
Total Fat
59g
90.8%
Saturated
21g
105%
Trans Fats
2g
Cholesterol
85mg
28.3%
Sodium, Na
1420mg
61.7%
Total Carbohydrates
71g
25.8%
Fiber
5g
17.9%
Sugars
7g
14%
Protein
39g
78%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in The Veggie Sub, Rosemary Parmesan Bread, Regular?
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How Much Protein is in The Veggie Sub, Rosemary Parmesan Bread, Regular?
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How Much Sugar is in The Veggie Sub, Rosemary Parmesan Bread, Regular?
How Much carbohydrates (carbs) is in The Veggie Sub, Rosemary Parmesan Bread, Regular?
How Much carbohydrates (carbs) is in The Veggie Sub, Rosemary Parmesan Bread, Regular?
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How Much Fiber is in The Veggie Sub, Rosemary Parmesan Bread, Regular?
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How to burn 970 calories?
The amount of exercise required to burn off 1 Serving The Veggie Sub, Rosemary Parmesan Bread, Regular
Set Your Weight
30,800 steps
Average 2.3 ft stride
264 mins walk
5 km/hr or 3 mph
94 mins run
9 km/hr or 6 mph
231 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.