Bacon, Egg and Cheese, Wheat Bread, Mini

Jersey Mike's Subs

Total Energy

490

kcal

34.08

% from carbs

20.28

% from protein

45.64

% from fats

In 215 g

% daily value

Total Fat

25g

38.5%

Saturated

9g

45%

Trans Fats

1g

Cholesterol

370mg

123.3%

Sodium, Na

1290mg

56.1%

Total Carbohydrates

42g

15.3%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

25g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bacon, Egg and Cheese, Wheat Bread, Mini

A typical serving 1 Serving of Bacon, Egg and Cheese, Wheat Bread, Mini (215 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bacon, Egg and Cheese, Wheat Bread, Mini depends on the ingredients and preparation method. On average, one serving 1 Serving (215 grams) of Bacon, Egg and Cheese, Wheat Bread, Mini contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bacon, Egg and Cheese, Wheat Bread, Mini depends on the ingredients exists in it. On average, 1 Serving of Bacon, Egg and Cheese, Wheat Bread, Mini (about 215 grams) contains approximately 25 grams of protein.

On average, 1 Serving (about 215 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 215 grams) contains about 42 grams of carbohydrates.

Bacon, Egg and Cheese, Wheat Bread, Mini contains approximately 3 grams of fiber in 1 Serving (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Serving Bacon, Egg and Cheese, Wheat Bread, Mini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.