Salami and Cheese, White Bread, Mini

Jersey Mike's Subs

14.47

% from protein

28.93

% from carbs

28.93

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
640
% Daily value*

Total Fat 40 g
61.5%

Saturated 13 g
65%

Trans Fats 0.5 g

Cholesterol 60 mg
20%

Sodium, Na 1590 mg
69.1%

Total Carbohydrates 46 g
16.7%

Fiber 3 g
10.7%

Sugars 6 g
12%

Protein 23 g
46%

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Salami and Cheese, White Bread, Mini Nutrients FAQs

Nutrients

What is the calorie content of Salami and Cheese, White Bread, Mini?

A typical serving 1 Serving of Salami and Cheese, White Bread, Mini contains approximately 640 calories.

You can check the exact calorie content by logging Salami and Cheese, White Bread, Mini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salami and Cheese, White Bread, Mini have?

The amount of fat in Salami and Cheese, White Bread, Mini depends on the ingredients and preparation method. On average, one serving 1 Serving of Salami and Cheese, White Bread, Mini contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salami and Cheese, White Bread, Mini have?

The protein content in Salami and Cheese, White Bread, Mini depends on the ingredients exists in it. On average, 1 Serving of Salami and Cheese, White Bread, Mini contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Salami and Cheese, White Bread, Mini, Download Nutribit app for healthier you!

How much sugar does a Salami and Cheese, White Bread, Mini have?

On average, 1 Serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salami and Cheese, White Bread, Mini.

How Much carbohydrates (carbs) is in Salami and Cheese, White Bread, Mini?

The amount of carbohydrates (carbs) in Salami and Cheese, White Bread, Mini depends on its serving size and preparation. On average, 1 Serving contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salami and Cheese, White Bread, Mini.

How Much Fiber is in Salami and Cheese, White Bread, Mini?

Salami and Cheese, White Bread, Mini contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Salami and Cheese, White Bread, Mini for healthier you!

What vitamins and minerals are in a Salami and Cheese, White Bread, Mini?

Salami and Cheese, White Bread, Mini contains following minerals:

  • Salami and Cheese, White Bread, Mini has 1590mg of Sodium, Na.

General

Does Salami and Cheese, White Bread, Mini contain caffeine?

Salami and Cheese, White Bread, Mini does not contain any caffeine.

Does Salami and Cheese, White Bread, Mini contain alcohol?

Salami and Cheese, White Bread, Mini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salami and Cheese, White Bread, Mini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salami and Cheese, White Bread, Mini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salami and Cheese, White Bread, Mini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salami and Cheese, White Bread, Mini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salami and Cheese, White Bread, Mini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salami and Cheese, White Bread, Mini for free?

Yes! Since Salami and Cheese, White Bread, Mini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salami and Cheese, White Bread, Mini with water tracking feature?

Nutribit automatically calculates the water content of Salami and Cheese, White Bread, Mini and adds it to your daily hydration log. Simply log Salami and Cheese, White Bread, Mini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salami and Cheese, White Bread, Mini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salami and Cheese, White Bread, Mini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salami and Cheese, White Bread, Mini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salami and Cheese, White Bread, Mini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salami and Cheese, White Bread, Mini

Total Carbohydrates in Salami and Cheese, White Bread, Mini provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Salami and Cheese, White Bread, Mini are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Salami and Cheese, White Bread, Mini supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Salami and Cheese, White Bread, Mini aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Salami and Cheese, White Bread, Mini helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Salami and Cheese, White Bread, Mini help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Salami and Cheese, White Bread, Mini helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Salami and Cheese, White Bread, Mini can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Salami and Cheese, White Bread, Mini aids weight management by helping you feel full longer.

Fiber-rich carbs from Salami and Cheese, White Bread, Mini help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Salami and Cheese, White Bread, Mini enhances brain function and helps improve memory and focus.

Glucose from Salami and Cheese, White Bread, Mini is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Salami and Cheese, White Bread, Mini boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Salami and Cheese, White Bread, Mini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Salami and Cheese, White Bread, Mini promotes gut health by feeding beneficial gut bacteria.

Fiber in Salami and Cheese, White Bread, Mini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Salami and Cheese, White Bread, Mini improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Salami and Cheese, White Bread, Mini support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Salami and Cheese, White Bread, Mini helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Salami and Cheese, White Bread, Mini, help regulate blood pressure and reduce hypertension risk.

Protein in Salami and Cheese, White Bread, Mini supports building and repairing tissues.

Builds and repairs tissues in Salami and Cheese, White Bread, Mini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salami and Cheese, White Bread, Mini supports immune function.

Supports immune function in Salami and Cheese, White Bread, Mini is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salami and Cheese, White Bread, Mini helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salami and Cheese, White Bread, Mini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salami and Cheese, White Bread, Mini provides energy.

Provides energy in Salami and Cheese, White Bread, Mini can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salami and Cheese, White Bread, Mini supports muscle growth and strength.

Supports muscle growth and strength in Salami and Cheese, White Bread, Mini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salami and Cheese, White Bread, Mini helps in weight management.

Helps in weight management in Salami and Cheese, White Bread, Mini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salami and Cheese, White Bread, Mini aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salami and Cheese, White Bread, Mini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salami and Cheese, White Bread, Mini supports bone health.

Supports bone health in Salami and Cheese, White Bread, Mini plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salami and Cheese, White Bread, Mini improves skin, hair, and nails.

Improves skin, hair, and nails in Salami and Cheese, White Bread, Mini is essential for the health and growth of hair, skin, and nails.

Protein in Salami and Cheese, White Bread, Mini regulates blood sugar levels.

Regulates blood sugar levels in Salami and Cheese, White Bread, Mini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Salami and Cheese, White Bread, Mini supports fluid balance.

Maintains Fluid Balance in Salami and Cheese, White Bread, Mini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salami and Cheese, White Bread, Mini supports nerve function.

Supports Nerve Function in Salami and Cheese, White Bread, Mini helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salami and Cheese, White Bread, Mini helps regulate blood pressure.

Regulates Blood Pressure in Salami and Cheese, White Bread, Mini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salami and Cheese, White Bread, Mini supports muscle function.

Aids Muscle Function in Salami and Cheese, White Bread, Mini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salami and Cheese, White Bread, Mini aids nutrient absorption.

Improves Nutrient Absorption in Salami and Cheese, White Bread, Mini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salami and Cheese, White Bread, Mini helps balance pH levels.

Balances pH Levels in Salami and Cheese, White Bread, Mini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salami and Cheese, White Bread, Mini supports bone health.

Supports Bone Health in Salami and Cheese, White Bread, Mini helps retain calcium and prevent the loss of bone density over time.

How to burn 640 calories?

The amount of exercise required to burn off 1 Serving Salami and Cheese, White Bread, Mini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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