#5 Steak, Egg and Cheese, White Bread, Mini

Jersey Mike's Subs

Total Energy

540

kcal

30.94

% from carbs

31.7

% from protein

37.36

% from fats

In 264 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Trans Fats

1g

Cholesterol

405mg

135%

Sodium, Na

950mg

41.3%

Total Carbohydrates

41g

14.9%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

42g

84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about #5 Steak, Egg and Cheese, White Bread, Mini

A typical serving 1 Serving of #5 Steak, Egg and Cheese, White Bread, Mini (264 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in #5 Steak, Egg and Cheese, White Bread, Mini depends on the ingredients and preparation method. On average, one serving 1 Serving (264 grams) of #5 Steak, Egg and Cheese, White Bread, Mini contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in #5 Steak, Egg and Cheese, White Bread, Mini depends on the ingredients exists in it. On average, 1 Serving of #5 Steak, Egg and Cheese, White Bread, Mini (about 264 grams) contains approximately 42 grams of protein.

On average, 1 Serving (about 264 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 264 grams) contains about 41 grams of carbohydrates.

#5 Steak, Egg and Cheese, White Bread, Mini contains approximately 1 grams of fiber in 1 Serving (about 264 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 Serving #5 Steak, Egg and Cheese, White Bread, Mini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.