#5 Steak, Egg and Cheese, White Bread, Mini
Jersey Mike's Subs
31.7
% from protein30.94
% from carbs30.94
% from fatNutrition Facts
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#5 Steak, Egg and Cheese, White Bread, Mini Nutrients FAQs
Nutrients
- #5 Steak, Egg and Cheese, White Bread, Mini has 950mg of Sodium, Na.
What is the calorie content of #5 Steak, Egg and Cheese, White Bread, Mini?
A typical serving 1 Serving (264 grams) of #5 Steak, Egg and Cheese, White Bread, Mini contains approximately 540 calories.
You can check the exact calorie content by logging #5 Steak, Egg and Cheese, White Bread, Mini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a #5 Steak, Egg and Cheese, White Bread, Mini have?
The amount of fat in #5 Steak, Egg and Cheese, White Bread, Mini depends on the ingredients and preparation method. On average, one serving 1 Serving (264 grams) of #5 Steak, Egg and Cheese, White Bread, Mini contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a #5 Steak, Egg and Cheese, White Bread, Mini have?
The protein content in #5 Steak, Egg and Cheese, White Bread, Mini depends on the ingredients exists in it. On average, 1 Serving (264 grams) of #5 Steak, Egg and Cheese, White Bread, Mini contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from #5 Steak, Egg and Cheese, White Bread, Mini, Download Nutribit app for healthier you!
How much sugar does a #5 Steak, Egg and Cheese, White Bread, Mini have?
On average, 1 Serving (264 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from #5 Steak, Egg and Cheese, White Bread, Mini.
How Much carbohydrates (carbs) is in #5 Steak, Egg and Cheese, White Bread, Mini?
The amount of carbohydrates (carbs) in #5 Steak, Egg and Cheese, White Bread, Mini depends on its serving size and preparation. On average, 1 Serving (264 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from #5 Steak, Egg and Cheese, White Bread, Mini.
How Much Fiber is in #5 Steak, Egg and Cheese, White Bread, Mini?
#5 Steak, Egg and Cheese, White Bread, Mini contains approximately 1 grams of fiber in 1 Serving (264 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from #5 Steak, Egg and Cheese, White Bread, Mini for healthier you!
What vitamins and minerals are in a #5 Steak, Egg and Cheese, White Bread, Mini?
#5 Steak, Egg and Cheese, White Bread, Mini contains following minerals:
General
Does #5 Steak, Egg and Cheese, White Bread, Mini contain caffeine?
#5 Steak, Egg and Cheese, White Bread, Mini does not contain any caffeine.
Does #5 Steak, Egg and Cheese, White Bread, Mini contain alcohol?
#5 Steak, Egg and Cheese, White Bread, Mini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for #5 Steak, Egg and Cheese, White Bread, Mini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for #5 Steak, Egg and Cheese, White Bread, Mini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize #5 Steak, Egg and Cheese, White Bread, Mini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of #5 Steak, Egg and Cheese, White Bread, Mini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of #5 Steak, Egg and Cheese, White Bread, Mini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from #5 Steak, Egg and Cheese, White Bread, Mini for free?
Yes! Since #5 Steak, Egg and Cheese, White Bread, Mini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from #5 Steak, Egg and Cheese, White Bread, Mini with water tracking feature?
Nutribit automatically calculates the water content of #5 Steak, Egg and Cheese, White Bread, Mini and adds it to your daily hydration log. Simply log #5 Steak, Egg and Cheese, White Bread, Mini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes #5 Steak, Egg and Cheese, White Bread, Mini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including #5 Steak, Egg and Cheese, White Bread, Mini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access #5 Steak, Egg and Cheese, White Bread, Mini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, #5 Steak, Egg and Cheese, White Bread, Mini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of #5 Steak, Egg and Cheese, White Bread, Mini
Protein in #5 Steak, Egg and Cheese, White Bread, Mini supports building and repairing tissues.
Builds and repairs tissues in #5 Steak, Egg and Cheese, White Bread, Mini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in #5 Steak, Egg and Cheese, White Bread, Mini supports immune function.
Supports immune function in #5 Steak, Egg and Cheese, White Bread, Mini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in #5 Steak, Egg and Cheese, White Bread, Mini helps regulate enzymes and hormones.
Regulates enzymes and hormones in #5 Steak, Egg and Cheese, White Bread, Mini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in #5 Steak, Egg and Cheese, White Bread, Mini provides energy.
Provides energy in #5 Steak, Egg and Cheese, White Bread, Mini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in #5 Steak, Egg and Cheese, White Bread, Mini supports muscle growth and strength.
Supports muscle growth and strength in #5 Steak, Egg and Cheese, White Bread, Mini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in #5 Steak, Egg and Cheese, White Bread, Mini helps in weight management.
Helps in weight management in #5 Steak, Egg and Cheese, White Bread, Mini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in #5 Steak, Egg and Cheese, White Bread, Mini aids in the production of hemoglobin.
Aids in the production of hemoglobin in #5 Steak, Egg and Cheese, White Bread, Mini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in #5 Steak, Egg and Cheese, White Bread, Mini supports bone health.
Supports bone health in #5 Steak, Egg and Cheese, White Bread, Mini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in #5 Steak, Egg and Cheese, White Bread, Mini improves skin, hair, and nails.
Improves skin, hair, and nails in #5 Steak, Egg and Cheese, White Bread, Mini is essential for the health and growth of hair, skin, and nails.
Protein in #5 Steak, Egg and Cheese, White Bread, Mini regulates blood sugar levels.
Regulates blood sugar levels in #5 Steak, Egg and Cheese, White Bread, Mini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in #5 Steak, Egg and Cheese, White Bread, Mini supports fluid balance.
Maintains Fluid Balance in #5 Steak, Egg and Cheese, White Bread, Mini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in #5 Steak, Egg and Cheese, White Bread, Mini supports nerve function.
Supports Nerve Function in #5 Steak, Egg and Cheese, White Bread, Mini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in #5 Steak, Egg and Cheese, White Bread, Mini helps regulate blood pressure.
Regulates Blood Pressure in #5 Steak, Egg and Cheese, White Bread, Mini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in #5 Steak, Egg and Cheese, White Bread, Mini supports muscle function.
Aids Muscle Function in #5 Steak, Egg and Cheese, White Bread, Mini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in #5 Steak, Egg and Cheese, White Bread, Mini aids nutrient absorption.
Improves Nutrient Absorption in #5 Steak, Egg and Cheese, White Bread, Mini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in #5 Steak, Egg and Cheese, White Bread, Mini helps balance pH levels.
Balances pH Levels in #5 Steak, Egg and Cheese, White Bread, Mini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in #5 Steak, Egg and Cheese, White Bread, Mini supports bone health.
Supports Bone Health in #5 Steak, Egg and Cheese, White Bread, Mini helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 Serving #5 Steak, Egg and Cheese, White Bread, Mini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.