#79 Grilled Italian Sub, White Wrap
Jersey Mike's Subs
16.24
% from protein23.99
% from carbs23.99
% from fatNutrition Facts
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#79 Grilled Italian Sub, White Wrap Nutrients FAQs
Nutrients
- #79 Grilled Italian Sub, White Wrap has 2970mg of Sodium, Na.
What is the calorie content of #79 Grilled Italian Sub, White Wrap?
A typical serving 1 Serving of #79 Grilled Italian Sub, White Wrap contains approximately 1100 calories.
You can check the exact calorie content by logging #79 Grilled Italian Sub, White Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a #79 Grilled Italian Sub, White Wrap have?
The amount of fat in #79 Grilled Italian Sub, White Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving of #79 Grilled Italian Sub, White Wrap contains approximately 72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a #79 Grilled Italian Sub, White Wrap have?
The protein content in #79 Grilled Italian Sub, White Wrap depends on the ingredients exists in it. On average, 1 Serving of #79 Grilled Italian Sub, White Wrap contains approximately 44 grams of protein.
Know your exact protein requirement and how much protein you get from #79 Grilled Italian Sub, White Wrap, Download Nutribit app for healthier you!
How much sugar does a #79 Grilled Italian Sub, White Wrap have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from #79 Grilled Italian Sub, White Wrap.
How Much carbohydrates (carbs) is in #79 Grilled Italian Sub, White Wrap?
The amount of carbohydrates (carbs) in #79 Grilled Italian Sub, White Wrap depends on its serving size and preparation. On average, 1 Serving contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from #79 Grilled Italian Sub, White Wrap.
How Much Fiber is in #79 Grilled Italian Sub, White Wrap?
#79 Grilled Italian Sub, White Wrap contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from #79 Grilled Italian Sub, White Wrap for healthier you!
What vitamins and minerals are in a #79 Grilled Italian Sub, White Wrap?
#79 Grilled Italian Sub, White Wrap contains following minerals:
General
Does #79 Grilled Italian Sub, White Wrap contain caffeine?
#79 Grilled Italian Sub, White Wrap does not contain any caffeine.
Does #79 Grilled Italian Sub, White Wrap contain alcohol?
#79 Grilled Italian Sub, White Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for #79 Grilled Italian Sub, White Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for #79 Grilled Italian Sub, White Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize #79 Grilled Italian Sub, White Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of #79 Grilled Italian Sub, White Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of #79 Grilled Italian Sub, White Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from #79 Grilled Italian Sub, White Wrap for free?
Yes! Since #79 Grilled Italian Sub, White Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from #79 Grilled Italian Sub, White Wrap with water tracking feature?
Nutribit automatically calculates the water content of #79 Grilled Italian Sub, White Wrap and adds it to your daily hydration log. Simply log #79 Grilled Italian Sub, White Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes #79 Grilled Italian Sub, White Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including #79 Grilled Italian Sub, White Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access #79 Grilled Italian Sub, White Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, #79 Grilled Italian Sub, White Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of #79 Grilled Italian Sub, White Wrap
Total Carbohydrates in #79 Grilled Italian Sub, White Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from #79 Grilled Italian Sub, White Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in #79 Grilled Italian Sub, White Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like #79 Grilled Italian Sub, White Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in #79 Grilled Italian Sub, White Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in #79 Grilled Italian Sub, White Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in #79 Grilled Italian Sub, White Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from #79 Grilled Italian Sub, White Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in #79 Grilled Italian Sub, White Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from #79 Grilled Italian Sub, White Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in #79 Grilled Italian Sub, White Wrap enhances brain function and helps improve memory and focus.
Glucose from #79 Grilled Italian Sub, White Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in #79 Grilled Italian Sub, White Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from #79 Grilled Italian Sub, White Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in #79 Grilled Italian Sub, White Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in #79 Grilled Italian Sub, White Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in #79 Grilled Italian Sub, White Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from #79 Grilled Italian Sub, White Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in #79 Grilled Italian Sub, White Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in #79 Grilled Italian Sub, White Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in #79 Grilled Italian Sub, White Wrap supports building and repairing tissues.
Builds and repairs tissues in #79 Grilled Italian Sub, White Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in #79 Grilled Italian Sub, White Wrap supports immune function.
Supports immune function in #79 Grilled Italian Sub, White Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in #79 Grilled Italian Sub, White Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in #79 Grilled Italian Sub, White Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in #79 Grilled Italian Sub, White Wrap provides energy.
Provides energy in #79 Grilled Italian Sub, White Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in #79 Grilled Italian Sub, White Wrap supports muscle growth and strength.
Supports muscle growth and strength in #79 Grilled Italian Sub, White Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in #79 Grilled Italian Sub, White Wrap helps in weight management.
Helps in weight management in #79 Grilled Italian Sub, White Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in #79 Grilled Italian Sub, White Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in #79 Grilled Italian Sub, White Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in #79 Grilled Italian Sub, White Wrap supports bone health.
Supports bone health in #79 Grilled Italian Sub, White Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in #79 Grilled Italian Sub, White Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in #79 Grilled Italian Sub, White Wrap is essential for the health and growth of hair, skin, and nails.
Protein in #79 Grilled Italian Sub, White Wrap regulates blood sugar levels.
Regulates blood sugar levels in #79 Grilled Italian Sub, White Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in #79 Grilled Italian Sub, White Wrap supports fluid balance.
Maintains Fluid Balance in #79 Grilled Italian Sub, White Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in #79 Grilled Italian Sub, White Wrap supports nerve function.
Supports Nerve Function in #79 Grilled Italian Sub, White Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in #79 Grilled Italian Sub, White Wrap helps regulate blood pressure.
Regulates Blood Pressure in #79 Grilled Italian Sub, White Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in #79 Grilled Italian Sub, White Wrap supports muscle function.
Aids Muscle Function in #79 Grilled Italian Sub, White Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in #79 Grilled Italian Sub, White Wrap aids nutrient absorption.
Improves Nutrient Absorption in #79 Grilled Italian Sub, White Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in #79 Grilled Italian Sub, White Wrap helps balance pH levels.
Balances pH Levels in #79 Grilled Italian Sub, White Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in #79 Grilled Italian Sub, White Wrap supports bone health.
Supports Bone Health in #79 Grilled Italian Sub, White Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 1100 calories?
The amount of exercise required to burn off 1 Serving #79 Grilled Italian Sub, White Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.