Club Sub, Wheat Wrap

Jersey Mike's Subs

Total Energy

1100

kcal

22

% from carbs

15.51

% from protein

62.49

% from fats

In 454 g

% daily value

Total Fat

77g

118.5%

Saturated

16g

80%

Trans Fats

1.5g

Cholesterol

95mg

31.7%

Sodium, Na

2560mg

111.3%

Total Carbohydrates

61g

22.2%

Fiber

8g

28.6%

Sugars

6g

12%

Protein

43g

86%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Club Sub, Wheat Wrap

A typical serving 1 Serving of Club Sub, Wheat Wrap (454 grams) contains approximately 1100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Club Sub, Wheat Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving (454 grams) of Club Sub, Wheat Wrap contains approximately 77 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Club Sub, Wheat Wrap depends on the ingredients exists in it. On average, 1 Serving of Club Sub, Wheat Wrap (about 454 grams) contains approximately 43 grams of protein.

On average, 1 Serving (about 454 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 454 grams) contains about 61 grams of carbohydrates.

Club Sub, Wheat Wrap contains approximately 8 grams of fiber in 1 Serving (about 454 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1100 calories?

The amount of exercise required to burn off 1 Serving Club Sub, Wheat Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.