Club Sub, Spinach Herb Wrap

Jersey Mike's Subs

15.15

% from protein

22.36

% from carbs

22.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 454 g(454g)
Amount per serving
Calories
1120
% Daily value*

Total Fat 77 g
118.5%

Saturated 16 g
80%

Trans Fats 1.5 g

Cholesterol 95 mg
31.7%

Sodium, Na 2550 mg
110.9%

Total Carbohydrates 62 g
22.5%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 42 g
84%

Vitamin D3 (cholecalciferol) 0 UG

Iron 0 mg

Club Sub, Spinach Herb Wrap Nutrients FAQs

Nutrients

What is the calorie content of Club Sub, Spinach Herb Wrap?

A typical serving 1 Serving (454 grams) of Club Sub, Spinach Herb Wrap contains approximately 1120 calories.

You can check the exact calorie content by logging Club Sub, Spinach Herb Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Club Sub, Spinach Herb Wrap have?

The amount of fat in Club Sub, Spinach Herb Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving (454 grams) of Club Sub, Spinach Herb Wrap contains approximately 77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Club Sub, Spinach Herb Wrap have?

The protein content in Club Sub, Spinach Herb Wrap depends on the ingredients exists in it. On average, 1 Serving (454 grams) of Club Sub, Spinach Herb Wrap contains approximately 42 grams of protein.

Know your exact protein requirement and how much protein you get from Club Sub, Spinach Herb Wrap, Download Nutribit app for healthier you!

How much sugar does a Club Sub, Spinach Herb Wrap have?

On average, 1 Serving (454 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Club Sub, Spinach Herb Wrap.

How Much carbohydrates (carbs) is in Club Sub, Spinach Herb Wrap?

The amount of carbohydrates (carbs) in Club Sub, Spinach Herb Wrap depends on its serving size and preparation. On average, 1 Serving (454 grams) contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Club Sub, Spinach Herb Wrap.

How Much Fiber is in Club Sub, Spinach Herb Wrap?

Club Sub, Spinach Herb Wrap contains approximately 4 grams of fiber in 1 Serving (454 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Club Sub, Spinach Herb Wrap for healthier you!

What vitamins and minerals are in a Club Sub, Spinach Herb Wrap?

Club Sub, Spinach Herb Wrap contains following minerals:

  • Club Sub, Spinach Herb Wrap has 2550mg of Sodium, Na.

General

Does Club Sub, Spinach Herb Wrap contain caffeine?

Club Sub, Spinach Herb Wrap does not contain any caffeine.

Does Club Sub, Spinach Herb Wrap contain alcohol?

Club Sub, Spinach Herb Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Club Sub, Spinach Herb Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Club Sub, Spinach Herb Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Club Sub, Spinach Herb Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Club Sub, Spinach Herb Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Club Sub, Spinach Herb Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Club Sub, Spinach Herb Wrap for free?

Yes! Since Club Sub, Spinach Herb Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Club Sub, Spinach Herb Wrap with water tracking feature?

Nutribit automatically calculates the water content of Club Sub, Spinach Herb Wrap and adds it to your daily hydration log. Simply log Club Sub, Spinach Herb Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Club Sub, Spinach Herb Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Club Sub, Spinach Herb Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Club Sub, Spinach Herb Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Club Sub, Spinach Herb Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Club Sub, Spinach Herb Wrap

Total Carbohydrates in Club Sub, Spinach Herb Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Club Sub, Spinach Herb Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Club Sub, Spinach Herb Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Club Sub, Spinach Herb Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Club Sub, Spinach Herb Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Club Sub, Spinach Herb Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Club Sub, Spinach Herb Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Club Sub, Spinach Herb Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Club Sub, Spinach Herb Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Club Sub, Spinach Herb Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Club Sub, Spinach Herb Wrap enhances brain function and helps improve memory and focus.

Glucose from Club Sub, Spinach Herb Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Club Sub, Spinach Herb Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Club Sub, Spinach Herb Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Club Sub, Spinach Herb Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Club Sub, Spinach Herb Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Club Sub, Spinach Herb Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Club Sub, Spinach Herb Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Club Sub, Spinach Herb Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Club Sub, Spinach Herb Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Club Sub, Spinach Herb Wrap supports building and repairing tissues.

Builds and repairs tissues in Club Sub, Spinach Herb Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Club Sub, Spinach Herb Wrap supports immune function.

Supports immune function in Club Sub, Spinach Herb Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Club Sub, Spinach Herb Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Club Sub, Spinach Herb Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Club Sub, Spinach Herb Wrap provides energy.

Provides energy in Club Sub, Spinach Herb Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Club Sub, Spinach Herb Wrap supports muscle growth and strength.

Supports muscle growth and strength in Club Sub, Spinach Herb Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Club Sub, Spinach Herb Wrap helps in weight management.

Helps in weight management in Club Sub, Spinach Herb Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Club Sub, Spinach Herb Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Club Sub, Spinach Herb Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Club Sub, Spinach Herb Wrap supports bone health.

Supports bone health in Club Sub, Spinach Herb Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Club Sub, Spinach Herb Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Club Sub, Spinach Herb Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Club Sub, Spinach Herb Wrap regulates blood sugar levels.

Regulates blood sugar levels in Club Sub, Spinach Herb Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Club Sub, Spinach Herb Wrap supports fluid balance.

Maintains Fluid Balance in Club Sub, Spinach Herb Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Club Sub, Spinach Herb Wrap supports nerve function.

Supports Nerve Function in Club Sub, Spinach Herb Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Club Sub, Spinach Herb Wrap helps regulate blood pressure.

Regulates Blood Pressure in Club Sub, Spinach Herb Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Club Sub, Spinach Herb Wrap supports muscle function.

Aids Muscle Function in Club Sub, Spinach Herb Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Club Sub, Spinach Herb Wrap aids nutrient absorption.

Improves Nutrient Absorption in Club Sub, Spinach Herb Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Club Sub, Spinach Herb Wrap helps balance pH levels.

Balances pH Levels in Club Sub, Spinach Herb Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Club Sub, Spinach Herb Wrap supports bone health.

Supports Bone Health in Club Sub, Spinach Herb Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 1120 calories?

The amount of exercise required to burn off 1 Serving Club Sub, Spinach Herb Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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