Club Sub, Wheat Bread, Giant

Jersey Mike's Subs

Total Energy

2120

kcal

25.8

% from carbs

14.88

% from protein

59.32

% from fats

In 813 g

% daily value

Total Fat

140g

215.4%

Saturated

26g

130%

Trans Fats

2.5g

Cholesterol

175mg

58.3%

Sodium, Na

4630mg

201.3%

Total Carbohydrates

137g

49.8%

Fiber

12g

42.9%

Sugars

17g

34%

Protein

79g

158%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Club Sub, Wheat Bread, Giant

A typical serving 1 Serving of Club Sub, Wheat Bread, Giant (813 grams) contains approximately 2120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Club Sub, Wheat Bread, Giant depends on the ingredients and preparation method. On average, one serving 1 Serving (813 grams) of Club Sub, Wheat Bread, Giant contains approximately 140 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Club Sub, Wheat Bread, Giant depends on the ingredients exists in it. On average, 1 Serving of Club Sub, Wheat Bread, Giant (about 813 grams) contains approximately 79 grams of protein.

On average, 1 Serving (about 813 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 813 grams) contains about 137 grams of carbohydrates.

Club Sub, Wheat Bread, Giant contains approximately 12 grams of fiber in 1 Serving (about 813 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 2120 calories?

The amount of exercise required to burn off 1 Serving Club Sub, Wheat Bread, Giant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.