Club Sub, White Bread, Mini

Jersey Mike's Subs

Total Energy

640

kcal

28.39

% from carbs

17.67

% from protein

53.94

% from fats

In 297 g

% daily value

Total Fat

38g

58.5%

Saturated

8g

40%

Trans Fats

1g

Cholesterol

60mg

20%

Sodium, Na

1570mg

68.3%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

28g

56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Club Sub, White Bread, Mini

A typical serving 1 Serving of Club Sub, White Bread, Mini (297 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Club Sub, White Bread, Mini depends on the ingredients and preparation method. On average, one serving 1 Serving (297 grams) of Club Sub, White Bread, Mini contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Club Sub, White Bread, Mini depends on the ingredients exists in it. On average, 1 Serving of Club Sub, White Bread, Mini (about 297 grams) contains approximately 28 grams of protein.

On average, 1 Serving (about 297 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 297 grams) contains about 45 grams of carbohydrates.

Club Sub, White Bread, Mini contains approximately 3 grams of fiber in 1 Serving (about 297 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 Serving Club Sub, White Bread, Mini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.