Natural Turkey Sub, Wheat Wrap

Jersey Mike's Subs

Total Energy

690

kcal

33.15

% from carbs

11.24

% from protein

55.62

% from fats

In 1 Serving

% daily value

Total Fat

44g

67.7%

Saturated

11g

55%

Trans Fats

1g

Cholesterol

25mg

8.3%

Sodium, Na

1120mg

48.7%

Total Carbohydrates

59g

21.5%

Fiber

8g

28.6%

Sugars

4g

8%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natural Turkey Sub, Wheat Wrap

A typical serving 1 Serving of Natural Turkey Sub, Wheat Wrap (null grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natural Turkey Sub, Wheat Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Natural Turkey Sub, Wheat Wrap contains approximately 44 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natural Turkey Sub, Wheat Wrap depends on the ingredients exists in it. On average, 1 Serving of Natural Turkey Sub, Wheat Wrap (about null grams) contains approximately 20 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 59 grams of carbohydrates.

Natural Turkey Sub, Wheat Wrap contains approximately 8 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 Serving Natural Turkey Sub, Wheat Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.