#7 Turkey & Provolone Sub, Wheat Wrap

Jersey Mike's Subs

Total Energy

780

kcal

29.61

% from carbs

19.57

% from protein

50.82

% from fats

In 398 g

% daily value

Total Fat

45g

69.2%

Saturated

11g

55%

Trans Fats

1g

Cholesterol

60mg

20%

Sodium, Na

1940mg

84.3%

Total Carbohydrates

59g

21.5%

Fiber

8g

28.6%

Sugars

4g

8%

Protein

39g

78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about #7 Turkey & Provolone Sub, Wheat Wrap

A typical serving 1 Serving of #7 Turkey & Provolone Sub, Wheat Wrap (398 grams) contains approximately 780 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in #7 Turkey & Provolone Sub, Wheat Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving (398 grams) of #7 Turkey & Provolone Sub, Wheat Wrap contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in #7 Turkey & Provolone Sub, Wheat Wrap depends on the ingredients exists in it. On average, 1 Serving of #7 Turkey & Provolone Sub, Wheat Wrap (about 398 grams) contains approximately 39 grams of protein.

On average, 1 Serving (about 398 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 398 grams) contains about 59 grams of carbohydrates.

#7 Turkey & Provolone Sub, Wheat Wrap contains approximately 8 grams of fiber in 1 Serving (about 398 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 780 calories?

The amount of exercise required to burn off 1 Serving #7 Turkey & Provolone Sub, Wheat Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.