1/4 lb. French Onion Burger

Runza

Total Energy

490

kcal

21.44

% from carbs

24.74

% from protein

53.81

% from fats

In 1 Serving

% daily value

Total Fat

29g

44.6%

Saturated

11g

55%

Trans Fats

2g

Cholesterol

95mg

31.7%

Sodium, Na

1130mg

49.1%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

30g

60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 1/4 lb. French Onion Burger

A typical serving 1 Serving of 1/4 lb. French Onion Burger (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 1/4 lb. French Onion Burger depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of 1/4 lb. French Onion Burger contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 1/4 lb. French Onion Burger depends on the ingredients exists in it. On average, 1 Serving of 1/4 lb. French Onion Burger (about null grams) contains approximately 30 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 26 grams of carbohydrates.

1/4 lb. French Onion Burger contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Serving 1/4 lb. French Onion Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.